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Our mission in this podcast is to help you fuel your best every single day so you can live your best life. It all begins with what you put in your mouth and mind and how you move your body. While we love offering our sweet treat, our truffles, our focus goes beyond that—we’re here to support your overall well-being. We will delve into topics centered around our model called Natural MEDS, which includes: Mental Work/Meditation: Cultivating a calm and focused mind. Exercise/Movement: Keeping y ...
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In this episode, Kami and Kelsi discuss the importance of self-awareness in coaching, particularly in the realms of nutrition and exercise. They emphasize the need for individuals to understand their starting point in order to make meaningful changes. The conversation covers the process of debriefing one's food intake and exercise routines, the rol…
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In this conversation, we discuss the challenges and strategies of maintaining healthy eating habits during the holiday season, especially as parents. We emphasize the importance of role modeling healthy behaviors for children, the joy of cooking together, and finding balance in food choices. The conversation highlights practical tips for parents to…
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in this episode, we explore the concept of the "monkey mind"—that constant mental chatter shaping our thoughts and actions, often creating barriers to achieving our goals. Recognizing that our inner narrative directly impacts our reality, we dive into three key strategies to quiet the monkey mind and direct it toward positive outcomes with personal…
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In this episode, Kami and Kelsi discuss: -Setting specific goals gives direction and focus to our efforts. -Persistence is key when motivation wanes; it's about showing up consistently. -Adjusting timelines for goals is essential; patience is part of the process. -Belief in oneself is crucial for achieving goals; nurture that belief. -Happiness is …
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Tune in this week as we chat with Kami’s triathlon coach since 2018, diving into the essentials of endurance, mental fitness, and effective nutrition. We explore how to uncover your unique talents in the sport and turn challenges into strengths. Plus, we discuss the concept of the "outseason"—a strategic approach to maintaining fitness and setting …
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In this episode, we dive into the often-overlooked "in-between" moments—the transitions in your day that can have a major impact on your food choices and overall well-being. Whether it's the time spent commuting, moving between tasks, or socializing, these gaps can lead to mindless eating. We explore how to recognize these moments, make more consci…
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In this episode, we dive into the power of competition as a tool for personal growth and self-discovery. Kelsi takes you behind the scenes of her journey at the Summit Games, where a hard-fought battle led to a first-place win. She shares the highs and lows, proving that nothing in competition is guaranteed, but the lessons learned are invaluable. …
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In this episode, we explore the three core truths you need to embrace for true transformation: frustration, bravery, and discipline. First, we discuss how frustration with your current state is often the catalyst for saying, “no more.” Next, we dive into the bravery required to admit and demand more from yourself and others. Finally, we reveal how …
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In this episode, we explore the importance of lunch and why it’s the key to staying energized throughout the day. Skipping lunch can lead to energy slumps, overeating later, and reduced focus, but a well-balanced lunch acts as your midday superpower. We discuss how a nourishing lunch stabilizes energy levels, regulates appetite, and enhances produc…
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In this episode, I share a personal story from a recent CrossFit experience that left me feeling deeply discouraged. This moment of disappointment sparked deeper reflection on the nature of unmet expectations and how they can influence our mindset and progress. Drawing from Brené Brown’s Atlas of the Heart, we explore disappointment as the emotion…
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In this episode, we dive into how many of us approach food with a "survival mode" mindset—our brain's default setting from more primitive times. But we no longer need to just survive. We can thrive, and our food choices play a key role in that. As a nutritionist and coach, I introduce the Fast Fuel Formula, a practical framework for daily nutrition…
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Growing up with a mom who was passionate about health and fitness, Kelsi and I dive into what it was like to be raised with wellness ingrained in us from a young age. We discuss how our mom's evolving approach to health shaped our lives and even how it helped her navigate her battle with ALS, maintaining a focus on wellness until the end. We also e…
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We often make healthy eating more complicated than it needs to be, which can make it feel overwhelming. This week, we’re sharing four simple tips to help make healthy eating easier. Ironically, the first tip is to make it easy—and we’ll share how we do that as moms. The second tip is to make it fun. Tune in to hear tips three and four! Remember, th…
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What does discipline mean to you? Does it play a role in your life? Jocko Willink once said, “Discipline can seem like your worst enemy. But the reality is, discipline is your best friend. It can take care of you like nothing else can. It will put you on the path— the path to strength, happiness, and health. It will put you on the path to freedom.”…
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In this episode, we dive into the concept of "Flipping Your Script" with constructive self-talk, inspired by Bethany Flores, a seven-time CrossFit Games athlete. Bethany has developed a powerful mental fitness routine, which she encapsulates with the acronym BEAST mode. This framework highlights the areas of life where she maintains control, helpin…
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Ever feel scared or overwhelmed by the idea of change? Does it seem too far out of reach? What if change didn’t have to be about making huge leaps all at once—or ever? In this episode, we dive into the power of small, consistent changes and how they can lead to lasting transformation. We draw inspiration from James Clear’s book Atomic Habits, where…
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Listen to this episode as we share our journey in building a wellness community. It all began with Kelsi and me sharing the knowledge we gained from our mom, who taught us about the benefits of whole foods and exercise before she passed away. Now, with my background as a nutritionist and life coach, alongside Kelsi and Cassandra's business expertis…
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