Los mejores podcasts de Insightful Talks (2024)

Mindfully contemplating the subjective experience of the Four Elements: Earth, Wind,Fire, and Water is mentioned in the Four Foundations of Mindfulness Discourse as part of the category “Mindfulness of the Body”. During the talk, Peter describes the characteristics of each Element, along with how they can be useful for interrupting internal “selfin…

1
Guided Four Elements Contemplation 44:56

Play Pause

6d ago44:56

44:56

This guided meditation provides suggestions for contemplating what are called the Four Elements: Earth, Wind, Fire, and Water. These contemplations are embedded within the Four Foundations of Mindfulness Discourse. Peter describes the subjective characteristics of each of the Elements and suggests different areas of the body to mindfully investigat…

1
James Baraz: The Power of Collective Intelligence: The Magic in Community 48:35

6d ago48:35

48:35

(Insight Meditation Community of Berkeley) The Buddha spoke of like-minded friendship as "the whole of the spiritual life." He encouraged us to take refuge in the Sangha.What makes community so powerful? Have you ever been part of a group that felt quite magical, where it was more than merely a collection of individual members? What are the ingredi…

1
Short Moments, Many Times A Day 1:51:45

7d ago1:51:45

1:51:45

Short Moments, Many Times a Day. In this meeting of our sangha, we learn a variety of ways to incorporate moments of meditation throughout the day. This is not a substitute for our daily sitting practice, but a way to extend that practice throughout our daily activities. The format of the session will veer from our usual practice, as we practice a …

1
Right Mindfulness 1:04:13

7d ago1:04:13

1:04:13

This week’s dharma talk explores the 7th step in the teaching of the Buddha called “The Noble Eightfold-Path.” This 7th step is Right Mindfulness. We will explore this key practice that has been described as the watch guard of the mind and an aid to recognize, prevent and release craving and clinging that causes suffering. We will also present an o…

1
Right Effort 1:06:42

7d ago1:06:42

1:06:42

This week’s dharma talk explores the 6th step in the teaching of the Buddha called “The Noble Eightfold-Path.” This 6th step takes us into the “discipline aggregate” of the eight steps. Here we learn how to cultivate beneficial qualities of mind and how to disarm unbeneficial qualities of mind. The talk this week was given by Lezlie Laws.…

1
Greg Scharf, Roxanne Dault: Two Metta 'Chants 10:27

10d ago10:27

10:27

(Insight Meditation Society - Retreat Center)Por Greg Scharf

1
Rebecca Bradshaw: Healthy protections for the heart 44:16

11d ago44:16

44:16

(Insight Meditation Society - Retreat Center) Moving from greed, hatred, and delusion to loving kindness and equanimityPor Rebecca Bradshaw

1
Greg Scharf: The suffering that leads to the end of suffering 44:07

12d ago44:07

44:07

(Insight Meditation Society - Retreat Center)Por Greg Scharf

1
Greg Scharf: Guided Metta Meditation 44:02

13d ago44:02

44:02

(Insight Meditation Society - Retreat Center) Radiating metta to all beingsPor Greg Scharf

1
Rebecca Bradshaw: Morning instructions – emotions 55:58

13d ago55:58

55:58

(Insight Meditation Society - Retreat Center)Por Rebecca Bradshaw

1
Eve Decker: Tender and Fierce Self-Compassion: Two Essential Ways to Practice 57:28

13d ago57:28

57:28

(Insight Meditation Community of Berkeley) Self-Compassion requires us to cultivate capacities of presence with difficulty, kindness, and awareness of common humanity. But this doesn't mean that it always must be tender and internal. Often, our self-compassion requires us to be action-oriented and courageous. Join Eve for a look at these two forms …

1
Rebecca Bradshaw: Effort as intentionality, perseverance, and surrender 46:39

14d ago46:39

46:39

(Insight Meditation Society - Retreat Center) Discusses, helpful and unhelpful ways to make effort in our meditationPor Rebecca Bradshaw

1
Dawn Scott: Loving no matter what: four intentional practices for cultivating compassion 55:56

18d ago55:56

55:56

(Insight Meditation Society - Retreat Center)Por Dawn Scott

1
James Baraz: Loving the Earth through Joyful Connection 56:26

20d ago56:26

56:26

(Insight Meditation Community of Berkeley) April 22 is Earth Day. How can we express our care and appreciation for life on this planet through meaningful action? I look forward to exploring this with you at our Thursday sangha.I hope you join us.Por James Baraz

1
Jean Esther: Perfectionism is an impediment to awakening 49:09

22d ago49:09

49:09

(Insight Meditation Society - Retreat Center) What derails us on and off to cushion? This talk is an invitation to investigation perfectionism, the vulnerability that lies beneath it and the power of practicing with the 10 paramis in daily life.Por Jean Esther

1
Jean Esther: Loving kindness for the neutral person 45:59

23d ago45:59

45:59

(Insight Meditation Society - Retreat Center) Understanding that we are all interconnected - offering loving kindness for a neutral person through the sense of a separate selfPor Jean Esther

1
Bonnie Duran: Guided metta from benefactor 58:04

23d ago58:04

58:04

(Insight Meditation Society - Retreat Center) This is the John Makransky - Tibetan metta practice of receiving metta from a benefactorPor Bonnie Duran

1
Eve Decker: Supporting our Peace with Mindfulness of Feeling Tone 50:13

27d ago50:13

50:13

(Insight Meditation Community of Berkeley) During mindfulness practice, we might anchor our awareness through a focus on breath or body. We can also become mindfully aware of vedena, or feeling tone: whether we experience something as pleasant, unpleasant, or neutral. Becoming mindful of this mental function helps us interrupt our own reactivity, i…

1
Right Livelihood As Right Lifestyle 1:09:04

1M ago1:09:04

1:09:04

The traditional rendering of samma ajiva in english is Right Livelihood; during this talk, Peter revises this part of the Noble Eightfold Path as Right Lifestyle, as life is more complex and more stressful psychologically in contemporary American culture. He describes the demands of work, finances, societal conflict, physical well-being, and enviro…

1
Devon Hase: Tattoos on the Heart 17:57

1M ago17:57

17:57

(Insight Meditation Society - Forest Refuge) Stories from Father Gregory Boyle, reflections on lovePor Devon Hase

1
Devon Hase: Untangling the Tangle: On Dependent Co-Arising and Freedom 49:06

1M ago49:06

49:06

(Insight Meditation Society - Forest Refuge) Teachings on the 12 links of dependent origination, including chanting and stories. Description of how we get off the chain, dukkha and the end of dukkha.Por Devon Hase

1
Devon Hase: To Be a Person 12:11

1M ago12:11

12:11

(Insight Meditation Society - Forest Refuge) Introduction to paticcasamuppada and Jane Hirshfield's reflection on the human condition.Por Devon Hase

1
Reviewing Right Action 57:20

1M ago57:20

57:20

This talk continues a thorough review of the Four Noble Truths, focusing on the second attribute of the Fourth Truth, within the Virtue Aggregate of the Noble Eightfold Path–Right Action. During the talk, Lili describes the characteristics of the Precepts, which are the ethical guidelines to be understood and acted upon to further the path of Awake…

1
Devon Hase: Like a Flower in the Sky 13:57

1M ago13:57

13:57

(Insight Meditation Society - Forest Refuge) Reflections on emptiness and the unfabricated.Por Devon Hase

1
Eve Decker: Practices to Increase Contentment 50:13

1M ago50:13

50:13

(Insight Meditation Community of Berkeley) Mindfulness helps us see our minds. Neuroscience and our own observations make clear that the natural negativity bias is there, and can be overridden in favor of intentional practices that increase contentment. Join Eve to explore two of these practices - appreciating others ('mudita' in Pali) and apprecia…

1
Devon Hase: Counting, This Morning, What Powers Still Remain to Me 12:19

2M ago12:19

12:19

(Insight Meditation Society - Forest Refuge) Homage to Jane Hirshfield and reflections on how the path grows our equanimity, and also our humanityPor Devon Hase

1
Devon Hase: Equanimity is a Superpower 56:13

2M ago56:13

56:13

(Insight Meditation Society - Forest Refuge) How equanimity helps us navigate life in retreat and in the worldPor Devon Hase

1
Reviewing the Value of Virtue and Right Speech 1:01:51

2M ago1:01:51

1:01:51

During this talk, Peter provides an overview of Sila, the Buddhist Virtue Aggregate, which is found within the Noble Eightfold Path, with an emphasis on the importance of mindfully recognizing the non-virtuous elements of contemporary cultural conditioning, which create disharmony and dysfunction with significant negative consequences for social co…

1
James Baraz: Great Female Disciples of the Buddha 50:09

2M ago50:09

50:09

(Insight Meditation Community of Berkeley) Most of the Buddha's disciples whose names we are familiar with, such as Ananda and Sariputta, are men. The Buddha also had women disciples who were wise and profound practitioners like Mahapajapati, the Buddha's aunt/foster mother, responsible for the establishment of the order of nuns or Patacara, revere…

1
Rebecca Bradshaw: Morning reflection on aversion and feeling tone 13:48

2M ago13:48

13:48

(Insight Meditation Society - Forest Refuge)Por Rebecca Bradshaw

1
Reviewing Right Intention 1:05:01

2M ago1:05:01

1:05:01

This talk by Allie Vaknin continues an ongoing review of the Four Noble Truths, specifically focusing on a function of the Wisdom Aggregate of the Noble Eightfold Path, Right Intention. Allie describes different manifestations of Right Intention: Renunciation of unwholesomeness, Kindness, and Compassion. This recording includes several comments and…

1
Eve Decker: Appreciation of Goodness 54:32

2M ago54:32

54:32

(Insight Meditation Community of Berkeley) The Dalai Lama said “The roots of all goodness lie in the soil of appreciation for goodness.” And the Buddha taught that the wholesome energies that support goodness are the stepping stones to freedom. Join Eve for a deeper look at appreciation for goodness, the ensuing increase of inner ease, and ways we …

1
Rebecca Bradshaw: Morning reflection on craving 9:35

2M ago9:35

9:35

(Insight Meditation Society - Forest Refuge)Por Rebecca Bradshaw

Podcasts que vale la pena escuchar

Podcasts de Insightful Talks

Podcasts que vale la pena escuchar

Guia de referencia rapida