Los mejores podcasts de Inner Beauty (2024)

1
The Courage Unveiled: Celebrating the Book Release 36:54

14d ago36:54

36:54

In this special episode, we’re celebrating the launch of The Courage to Walk Away! Join me as I share the journey behind writing this empowering book, the lessons I hope readers will take away, and a sneak peek into some of the most powerful concepts discussed. We’ll also explore how having the courage to walk away can transform your life, and I’ll…

1
Embracing Trauma as a Path to Purpose with Demetria Nickens 10:01

27d ago10:01

10:01

How Does Trauma Impact Your Purpose? What if your trauma could guide you to your life’s purpose rather than obstruct it? Join us on the Dove's Inner B.E.A.U.T.Y. Podcast as we welcome the insightful Demetria Nickens, a trauma recovery coach and certified mental health first aid instructor with over two decades of experience. Demetria shares her pro…

1
Faith Over Fear: Embracing Personal Power in Uncertain Times 25:44

20d ago25:44

25:44

In this special bonus episode, Erica is here to speak directly to those who might be feeling a range of emotions after the election results—sadness, frustration, or even worry about what comes next. This episode is an invitation to realign with faith, hope, and personal power. We’ll walk through ways to stay grounded, support each other, and turn t…

1
Stronger Than Ever: How Betrayal Led Me Back to Myself 42:55

21d ago42:55

42:55

In this episode, Erica shares a deeply personal story of betrayal, resilience, and self-discovery. After she was taken miles from home and attempted to be left stranded, she found herself at a crossroads—faced the choice to either dwell in the hurt or find her way not just back to her residence, but back to herself. Through the pain, she learned in…

1
Discovering Core Values and Life's Purpose with Demetria Nickens 7:22

27d ago7:22

7:22

How Do Values Impact Your Purpose? What if you could pinpoint the core values that truly define your life's purpose? On the Dove's Inner B.E.A.U.T.Y. Podcast, that's exactly what Demetria Nickens, a seasoned mental health first aid instructor and trauma recovery coach, guides us to discover. Joined by our co-host and producer Garfield Bowen, Demetr…

1
Overcoming Abandonment: My Journey from Foster Care to Healing 57:39

28d ago57:39

57:39

In this deeply personal episode, Erica shares her journey of overcoming abandonment from her foster care experience. Through vivid childhood memories and insights into her healing process, she highlights the importance of therapy, forgiveness, and personal growth. Erica also reveals how understanding her human design has empowered her to find self-…

1
Healing Generational Trauma to Create a New Legacy 42:20

1M ago42:20

42:20

In this powerful episode of the Inner Beauty Reigns podcast, host Erica delves deep into the often unspoken topic of generational trauma and how it shapes our lives, relationships, and personal development. Sharing her own story of overcoming cycles of trauma within her family, Erica discusses the importance of self-awareness, healing, and breaking…

1
Storytime: Finding Your Power After Trauma 35:36

1M ago35:36

35:36

In this deeply personal episode, I share a recent traumatic experience that tested my emotional and mental resilience. Navigating difficult co-parenting dynamics after a distressing event, I reflect on the emotional toll it took, how I nearly lost control, and the tools I used to find my center again. Through the lens of personal growth and healing…

1
5 Levels of Trusting Yourself Through Human Design 52:27

2M ago52:27

52:27

In this episode, we dive deep into the journey of self-trust through the lens of Human Design. Trusting yourself isn’t something that happens overnight—it’s a process that starts with confirming what you already know and evolves into fully embodying your unique design. I’ll walk you through the five levels of developing self-trust, from initial awa…

1
Evolve: Creating a Buffer Between You and the World 13:15

2M ago13:15

13:15

In this episode Erica, a certified Personal Development Coach and Human Design Analyst, shares the importance of creating a “buffer” between yourself and the world. Drawing from her own journey, she explores how emotional discernment, practicing rejection, and cultivating quiet courage can help protect your well-being. Learn how to navigate externa…

1
Testimony Thursday: When It’s Not God’s Will 35:24

2M ago35:24

35:24

In this episode of Inner Beauty Reigns podcast, Erica shares a heartfelt testimony that blends her creative passions, military journey, and personal growth. From her love of design to her unexpected path in the Army Reserves, she reflects on key life experiences that shaped her perspective on resilience and inner strength. Tune in to hear Erica’s c…

1
Holistic Mental Health: Balancing Traditional and Alternative Therapies 7:46

2M ago7:46

7:46

How Can You Balance Traditional and Alternative Therapies for Holistic Mental Health? Unlock the secrets to a well-rounded mental wellness journey with our inspiring guest, Demetria Nickens, a certified mental health first aid instructor and trauma recovery coach. Demetria joins us to shed light on how combining traditional treatments like talk the…

1
How Stress Impacts Your Body and Mind 7:02

2M ago7:02

7:02

How Does the Mind-Body Connection Impact Mental Health and Ways to Strengthen It? Ever wonder how closely intertwined your mental and physical health really are? In an enlightening conversation with Demetria Nickens, a certified mental health first aid instructor and trauma recovery coach, discover how the brain and body's intricate relationship af…

1
How to Recognize Leadership Qualities in Your Human Design 35:03

2M ago35:03

35:03

Join Erica as she dives into the intersection of Human Design and leadership, offering powerful insights on how personal power shapes growth and success. Through practical tips and examples—like the role of authority, energy centers, profiles, and incarnation crosses—this podcast helps you embrace intentionality in your personal development journey…

1
Testimony Thursday: Finding My Voice 1:16:22

3M ago1:16:22

1:16:22

This bonus episode focuses on Erica’s journey of personal growth, the discovery of one's voice, and the application of human design as a tool for self-improvement. --- Support this podcast: https://podcasters.spotify.com/pod/show/innerbeautyreigns/support

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Understanding Anger: Recognizing Boundaries and Emotional Cues with Demetria Nickens 8:31

3M ago8:31

8:31

How to Recognize When Anger Signals Crossed Boundaries? What if your anger is actually a sign that your boundaries are being crossed? Today, we unravel the hidden messages behind your emotions with the help of Demetria Nickens, a seasoned mental health first aid instructor and trauma recovery coach. In our latest episode of the Dove's Inner B.E.A.U…

1
Managing Anger Through Healthy Boundaries with Demetria Nickens 6:01

3M ago6:01

6:01

How Do Healthy Boundaries Help Manage Anger? Discover how recognizing and setting healthy boundaries can be your secret weapon for managing anger in our latest episode featuring the insightful Demetria Nickens. Learn why uncommunicated expectations often lead to frustration and conflict, and why it's crucial to understand your personal limits. Deme…

1
Leadership Tips for Your Journey Part II 47:48

3M ago47:48

47:48

Discover what truly sets great leaders apart. In this episode, Erica shares key tips on building trust, empowering others, fostering inclusivity, and maintaining strategic focus—all while embracing authenticity and adaptability. Tune in to elevate your leadership game! --- Support this podcast: https://podcasters.spotify.com/pod/show/innerbeautyrei…

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Leadership Tips for Your Journey Part I 37:00

3M ago37:00

37:00

In the first episode of the new series on effective leadership, we dive into the essential elements that set extraordinary leaders apart from the rest. Whether you’re a new leader or a seasoned pro, these insights will help you elevate your leadership game to new heights. The first five tips help you lead with impact, starting with the power of lea…

1
Keys to a Life of Ease: Self Awareness & Wisdom 15:47

3M ago15:47

15:47

In this enlightening episode of "Keys to a Life of Ease," host Erica explores how self-awareness and wisdom can transform your life through the lens of Human Design. Inspired by Aristotle’s quote, "Knowing yourself is the beginning of all wisdom," Erica delves into how understanding your unique Human Design can lead to a more effortless and fulfill…

1
How Human Design Makes Your Life Easier 17:45

4M ago17:45

17:45

In "How Human Design Makes Your Life Easier," Erica delves into how this powerful system can streamline decision-making and enhance self-awareness, which simplifies your daily routines. Discover practical tips on leveraging your unique Human Design to navigate challenges with ease, align with your true self, and create a more fulfilling life. Wheth…

1
Saving Lives Through QPR: Suicide Prevention with Demetria Nickens 5:50

4M ago5:50

5:50

What Is The QPR Gatekeeper Certification? Ever wondered how you can make a real difference in someone's life simply by asking the right questions? Join us on the Dove's Inner B.E.A.U.T.Y. Podcast as we welcome Demetria Nickens, a highly experienced mental health first aid instructor and trauma recovery coach. Demetria shares the life-saving skills …

1
Unpacking the Locus of Control: Insights on Mindset and Empowerment with Demetria Nickens 5:48

4M ago5:48

5:48

What Is A Locus Of Control? Could your mindset be the key to unlocking a more empowered life? Join us on the Dove's Inner B.E.A.U.T.Y. Podcast as we welcome Demetria Nickens, a seasoned mental health first aid instructor and trauma recovery coach, to dissect the concept of locus of control. Demetria brings her two decades of expertise to the table,…

1
Unlocking Your Potential: Overcoming Trauma and Inner Critics with Demetria Nickens 6:31

4M ago6:31

6:31

What Is Trauma-Focused Life Design Coaching? Discover the secrets to overcoming life's toughest challenges with our special guest, Demetria Nickens, a leading mental health first aid instructor and trauma recovery coach. With over two decades of experience, Demetria combines trauma recovery coaching with life design coaching to create a holistic ap…

1
What it Means to Live with Ease 30:42

4M ago30:42

30:42

In this episode, we explore the true essence of living with ease and provide practical strategies to manage these misconceptions. Tune in to discover how you can transform your approach to challenges and live a more aligned and stress-free life.--- Support this podcast: https://podcasters.spotify.com/pod/show/innerbeautyreigns/support…

1
Overcoming Shame and Silencing the Inner Critic with Demetria Nickens 6:23

5M ago6:23

6:23

How Shame And The Inner Critic Impedes Self Transformation? Discover how to break free from the psychological chains that hold you back. Join us as we engage with Demetria Nickens, a seasoned trauma recovery coach and certified mental health first aid instructor. Demetria shares her deep insights into the debilitating effects of shame and the inner…

1
How Human Design Teaches You to Trust Yourself 34:22

5M ago34:22

34:22

In this episode, we delve into the incredible world of Human Design and how it can help you trust yourself more deeply. Join us as I share three practical tips on recognizing whose opinions truly matter, and explore the profound ways in which Human Design has improved my life and relationships. Discover the keys to self-trust and personal growth wi…

1
Human Design 101: Variables 35:31

5M ago35:31

35:31

Welcome to "Human Design 101: Variables where we delve deep into the transformative world of Human Design. This podcast is your ultimate guide to understanding and harnessing the power of the four arrows in Human Design—digestion, environment, awareness, and perspective. We explore the nuances of these variables, breaking down how left and right ar…

1
Human Design 101: Deconditioning 30:17

5M ago30:17

30:17

In this episode, we delve into the transformative process of shedding societal, familial, and cultural conditioning to align with your true self. Learn what deconditioning is, why it’s essential, and how understanding your Human Design can guide you. We'll share practical strategies for recognizing and releasing conditioned patterns, personal stori…

1
9 Mistakes to Avoid in Your Thriving Place 32:54

6M ago32:54

32:54

In this episode, we delve into nine common mistakes people make as you are thriving. From mindset pitfalls to practical missteps, we’ll uncover the traps that can hinder your success and happiness. Join us for insightful tips and strategies to help you navigate these challenges and continue flourishing in all areas of your life.--- Support this pod…

1
Human Design 101: Cognition 19:36

6M ago19:36

19:36

In this episode, we dive into the fascinating concept of cognition in Human Design. Discover how understanding your unique cognitive style can enhance decision-making, improve relationships, foster personal growth, and reduce stress. Join us as we uncover how aligning with your natural processing style can lead to a more fulfilling and authentic li…

1
How to Walk Away From What’s Not Serving You 22:46

6M ago22:46

22:46

In this empowering episode of The Inner Beauty Reigns podcast, we dive into the transformative process of letting go of what no longer serves you. Whether it's a job, relationship, habit, or mindset, knowing when and how to walk away is crucial for personal growth and happiness. We explore practical strategies, real-life stories, and expert insight…

1
Bonus from the Lost Files: Elements of Intentional Decision Making 10:32

6M ago10:32

10:32

In this special bonus episode from “The Lost Files,” we revisit an insightful discussion on the Elements of Intentional Decision Making. Originally recorded some time ago, this episode remains highly relevant as it explores the principles and practices of making thoughtful and deliberate choices in every aspect of life. Join us as we delve into tec…

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Holistic Self-Care and Wellness Dimensions with Demetria Nickens 7:51

6M ago7:51

7:51

What Are Some Daily Methods Of Self Care To Manage Trauma? Unlock the secrets to holistic self-care with Demetria Nickens, a seasoned trauma recovery coach and certified mental health first aid instructor. Demetria joins us on Dove's Inner B.E.A.U.T.Y. Podcast to unpack the eight dimensions of wellness outlined by SAMHSA, offering practical methods…

1
Understanding Trauma's Impact and Healing with Demetria Nickens 9:41

6M ago9:41

9:41

How Does Trauma Impact One’s Values And Personality? Can trauma really reshape our very essence, altering our values and personality in profound ways? On today's illuminating episode of Dove's Inner B.E.A.U.T.Y. Podcast, we welcome the insightful Demetria Nickens, a certified mental health first aid instructor and trauma recovery coach. With over t…

1
Demetria Nickens Discusses Overcoming Invisible Emotional Barriers 7:03

7M ago7:03

7:03

How Do Your Evaluate Your Trauma And Discover New Ways To Heal? Have you ever wondered how your past traumas are shaping your present reality? Demetria Nickens, an expert in mental health first aid and trauma recovery coaching, joins us on the Dove's Inner B.E.A.U.T.Y. Podcast to illuminate the often overlooked influence of emotional trauma on our …

1
Turning Trauma into Triumph: Purpose-Driven Healing with Demetria Nickens 9:29

7M ago9:29

9:29

What Is Trauma-Focused Life Design Coaching? Have you ever envisioned harnessing your past traumas as a catalyst for growth and finding your life's purpose? Demetria Nickens, a seasoned trauma recovery coach and mental health first aid instructor, joins us to reveal how trauma-focused life design coaching can be the key to unlocking a future of ful…

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Wednesday Wisdom: Nuggets for Mindfulness, Self-Awareness, & Identity 20:59

7M ago20:59

20:59

Get ready for a fresh dose of insight and inspiration as we dive into the first episode of “Wednesday Wisdom.” Join us for a mindful exploration of self-awareness and identity, packed with invaluable nuggets to elevate your week. Tune in for an enriching journey towards personal growth and fulfillment. Don’t forget to visit www.innerbeautyreigns.co…

1
Identity Matters: The Impact on Dating & Relationships 18:04

7M ago18:04

18:04

Join us on this episode as we delve into the dynamics of being solid in your identity as you pursue love, exploring how our identities shape our romantic interactions.--- Support this podcast: https://podcasters.spotify.com/pod/show/innerbeautyreigns/support

1
Bonus: Five Dating Rules for the Modern World 36:03

7M ago36:03

36:03

In no particular order, this episode dives into five major dating rules that can help you navigate the tricky world of modern dating. From communication to boundaries, each rule is essential for building a healthy and fulfilling relationships. We explore how authenticity plays a key role in successful dating, and how understanding your human design…

1
3 Keys to Building Your Identity 28:33

7M ago28:33

28:33

In this episode, delve into the intricate web of identity as we unravel three pivotal aspects that underscore its significance in our lives. Each revelation is accompanied by a thought-provoking journal prompt, inviting introspection and self-discovery. Tune in to gain insights, ponder the questions posed, and embark on a quest to unearth the essen…

1
Setting Life Goals Through Human Design 17:02

7M ago17:02

17:02

In this insightful podcast episode, we delve into the world of human design, and how it can be a powerful tool for setting and achieving life goals. This episode guides listeners through specific questions to ask themselves when setting goals related to their finances, business, and causes or initiatives. By aligning with your unique human design d…

1
Understanding Your Human Design 50:36

8M ago50:36

50:36

Dive deep into the fascinating world of Hunan Design as Erica Anderson illuminates its core elements and reveals how this powerful system has profoundly shaped her life. From decoding personality traits to uncovering life purpose, this episode offers invaluable insights and practical guidance to help you understand how learning your Human Design un…

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Womanhood | Motherhood 33:26

8M ago33:26

33:26

In this episode, join Erica Anderson as she navigates the complexities of modern motherhood. Delving into the depths of guilt and shame that often accompany the desire for personal time away from our children, Erica shares candid insights, heartfelt anecdotes, and practical strategies for reclaiming autonomy while embracing the beautiful journey of…

1
Exploring Emotional Awareness and Trauma Recovery with Demetria Nickens 7:17

8M ago7:17

7:17

What makes Demetria Nickens from Dove’s Inner B.E.A.U.T.Y. a good neighbor? Have you ever wondered what lies beneath the surface of your own emotional landscape? Demetria Nickens, a certified mental health first aid instructor and trauma recovery coach, joins us to explore the depths of building emotional awareness and understanding personal trauma…

1
Guarding your Heart 49:34

9M ago49:34

49:34

Por sandra high

1
YOU will S.O.A.R. in 2024 50:09

10M ago50:09

50:09

Por sandra high

1
An 8-year-old’s Perspective on Peace 15:07

10M ago15:07

15:07

Join me on this heartwarming journey as I dive into the innocent and profound thoughts on the concept of peace based on an essay I penned in the third grade. ⁣⁣Share in the joy of rediscovering, the profound truths that children often intuitively understand as we explore the meaning of peace through the unfiltered lens of my young mind. ⁣--- Suppor…

1
YOUR Ultimate Makeover -The WHOLE WOMAN 49:38

11M ago49:38

49:38

Por sandra high

1
Managing a Lack of Peace 15:00

11M ago15:00

15:00

In this episode, we discuss the importance of recognizing a lack of peace and explore practical strategies for achieving a sense of peace before making decisions. --- Support this podcast: https://podcasters.spotify.com/pod/show/innerbeautyreigns/support

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