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Welcome to the podcast where hockey players, parents, and coaches come to stand out, earn ice time, and lead with integrity. 🏒💪 What’s it all about? This podcast is your go-to resource for developing the skills, mindset, and confidence needed to succeed both on and off the ice. Combining over 40 years of martial arts discipline with 50 years of hockey experience, I teach actionable strategies that empower athletes to embrace grit, resilience, and leadership. My Mission: This journey is deepl ...
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Episode #386: Get Noticed: Lead With Integrity and Stand Out(Warrior Confidence Monday Motivation) Engagement Question: “Here’s your daily Right Hook of Reality: Skill might get you noticed, but integrity keeps you respected. Leaders don’t demand trust—they earn it. What’s one moment where you stood out by showing integrity? Drop a 🌟 in the comment…
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Episode #385: "Fighting for Every Inch: Building the Never Quit Mindset" (Winning Warrior Friday) Overview: Life, like hockey, isn’t about giving up when things get tough, it's about battling through with grit, determination & resilience to achieve the success that only a few will achieve. Warrior Confidence Integrity Tips: Tip #1: Focus on the Nex…
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Episode #384: Respect & Resilience: The Champion’s Path to More Ice Time & Success (Warrior Confidence Monday Motivation) Overview / Transition:Respect and resilience are essential foundations for any champion. Earning respect & ice time is about more than just skill; it’s about showing respect for yourself, the game, coaches, and teammates, while …
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Ep. #383 Creating Your Own Opportunities: How Champions Rise When Others Wait Overview / Transition: Winning doesn’t start when you lace up your skates—it starts long before that, in the discipline and choices you make every day. In this episode, we’ll break down how a champion’s mindset is built one step at a time, on and off the ice, and how winn…
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The Champions Hockey League 2024-25 competition has already reached the play-off stage. In this week's podcast, we preview the Round of 16 match-ups that take place over the next two weeks, including the UK's Sheffield Steelers taking on Germany's Eisbaren Berlin. Plus we review the latest NHL news, from some key injuries to the anticipated NHL deb…
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In this episode, we look at the teams who have made it through to the Play-Offs of the European Champions Hockey League, whilst also analysing the good starts and the bad starts for teams in the NHL. Plus, we go through the latest news from the Swedish Hockey League including the tale of the young NHL prospect whose team left the hotel without him!…
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The 24-25 NHL season began in Prague this past weekend and gets going properly in North America this coming week. A perfect time, therefore, to publish Part Two of our NHL preview in which we focus on the Western Conference teams. Also, we look ahead to Gameday 5 in the European Champions Hockey League and catch up on the latest news from the Swedi…
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Seizing the Moment: How Champions Recognize and Act on Opportunity Overview: Opportunities are fleeting, and those who are ready to recognize and act on them are the ones who rise to the top. In this episode, we’ll focus on how champions are always on the lookout for moments to shine and how their mindset allows them to capitalize on those opportun…
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Rise or Fall: Dominate or Be Dominated - It's always your choice Overview: Life and hockey present two options: rise to the challenge or be dominated by it. Champions create their own synergy by aligning their actions with their goals and relentlessly pursuing success. If you're not rising, you're falling. Champions aren’t born—they’re built throug…
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The 2024-25 NHL season is almost upon us. In this episode of the podcast, we preview the NHL Eastern Conference. The Atlantic looks like being a division of two halves, whilst the Metro feels like there are more teams who could spring a surprise. Plus, we look back at the past week of action from the Swedish Hockey League.…
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🔥 Welcome to the newest episode of 'Warrior Confidence Hockey -Unleashing Champions, on & off the ice, with Master Coach Rich Grogan'. 🛡️ Overview: Champions lead. Leadership is about stepping up, standing out, and guiding others by example. This episode will focus on how champions rise above the crowd, unleashing their leadership potential and mak…
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Ep. #379 Forged in Battle: Hard-Won Wisdom from not giving up Overview: True wisdom isn’t given—it’s earned. Every adversity you face shapes you into a stronger version of yourself. Champions embrace the grind and learn from every loss and setback. Wisdom is a tool forged in the heat of battle, honed by experience, and wielded with integrity and hu…
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The hockey world is springing back into life after the summer. The leagues in Europe regular seasons have started, whilst the NHL pre-season got going this past weekend. In this episode, we review the start of the German League (Penny DEL), the top two leagues in Sweden, and some of the key news from around the NHL.…
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Overview: This episode dives into why taking shortcuts never leads to long-term success. Instead, true leaders show their discipline and dedication by doing the hard work—even when no one is watching. Work ethic isn’t just about performance today; it’s about long-term respect and success. Three Warrior Confidence Tips: 1. Be Disciplined When No One…
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The Swedish Hockey League, SHL, is one of the most competitive and entertaining competitions in world ice hockey. In this podcast episode, we offer an in-depth guide to the domestic Swedish hockey system, provide plenty of useful pointers on pronunciations, and then look at all 14 teams that form the SHL this season. More information about the SHL …
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Ep. #377 Digging Deep: How Work Ethic Fuels Team Synergy Summary In this episode of the Warrior Confidence Hockey Podcast, host Rich Grogan introduces the new live stream format and discusses the theme for the month, which is synergy. He explains that synergy is about synchronizing energy and utilizing unique skills to create unified team success. …
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European ice hockey is back for the 2024-25 season and the first two matchdays of the Champions Hockey League did not disappoint. The UK's Sheffield Steelers got a famous victory against Växjö Lakers, whilst Dynamo Pardubice lived up to our pre-season prediction with two dominant wins. We review all of the action and also catch up on some NHL news,…
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The HWI Podcast is back for the 2024-25 season! The competitive action begins in Europe with the Champions Hockey League, so there's no better place to start than with a detailed guide to this season's competition. We look at the tournament format, all 24 teams involved and what to look out for ahead of the opening fixtures starting on Thursday Sep…
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Ep. #376 Lead like a legend: 3 Steps to commanding respect Summary: In this episode, Rich Grogan discusses the three steps to commanding respect and being a legendary leader. He emphasizes the importance of leading from the front and getting others to follow. He also shares personal stories of good and bad leaders he has encountered, highlighting t…
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Ep. #375 In this episode, Rich Grogan discusses the importance of setting audacious goals and working towards them. He encourages listeners to dream big and not be afraid of failure. He emphasizes the need to set benchmarks along the way to track progress and stay motivated. Rich also talks about the importance of surrounding oneself with positive …
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Ep. #374 3 Steps To Breaking Free: Overcoming Other's Opinions In this episode, Rich Grogan discusses the importance of breaking free from the opinions of others. He shares personal examples of how he overcame the fear of what others think and established his core values. Grogan emphasizes the need to understand the fear and consequences of complyi…
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🔥In this empowering episode, Master Coach Rich Grogan discusses how to overcome negative comments & feedback and unleash your inner strength. 💪 He shares 3 steps to help you overcome negativity and stay true to yourself. 1st step: recognize the source of the negativity and determine if it's someone you would trade places with in life. If not, don't…
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Ep. #372 Freedom from Doubt: Unleashing Your Inner Champion Summary:In this episode, host Rich Grogan discusses four key areas that might be holding listeners back from being the hero, leader, champion, or mentor they were born to be. He emphasizes the importance of identifying and removing self-doubts and limiting beliefs, practicing strategies to…
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Join Troy Durrell on Centre Ice, The Hockey Alberta Podcast, as he sits down with special guest Lisa "Longball" Vlooswyk from the Hockey Alberta Foundation Board. Lisa, a renowned Canadian long-drive champion and peak performance speaker, shares her journey as a trailblazer in sports and her impactful role as a hockey mom. Discover how Lisa is brea…
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Ep. #371 Average is the enemy: Embrace Your Legacy & Be Your Own Epic Hero In this episode, Rich Grogan discusses how to overcome mediocrity and be the best version of yourself. He emphasizes the pitfalls of being average and the importance of defining your legend and leaving a meaningful legacy. Grogan provides strategies for overcoming mediocrity…
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Ep. #370 Discipline over Desire: Choosing Respect Over Regret In this episode of the Warrior Confidence Unleashed podcast, host Rich Grogan discusses the importance of personal discipline over personal desires. He shares a story from his martial arts training in Korea, where he learned that personal discipline is necessary to achieve success and be…
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Ep.# 369 Don't Disrespect Yourself With Jealousy. Be The Hero YOU Were Born To Be. In this episode, Rich Grogan discusses the negative impact of jealousy and the importance of being true to oneself. He emphasizes the need to recognize and utilize one's unique talents and gifts, rather than comparing oneself to others. Rich encourages listeners to s…
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Ep. #368 Caring enough to be firm & honest is tough, but it’s also the real sign of love. ❤️ 💪 Lies & false hope eventually hurt everyone. In this episode, host Rich Grogan emphasizes the importance of caring enough to be firm, honest, and tough. He shares examples from coaching hockey teams and running a martial arts academy to illustrate how bein…
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Ep. #367 Masculinity Isn't Toxic, Lack Of It IS!!! In the thought-provoking episode "True Strength: Redefining Masculinity" of "Warrior Confidence Unleashed with Master Coach Rich Grogan," we tackle the controversial topic of masculinity in today's world 🌍💪. This episode challenges the notion that masculinity is inherently toxic, arguing instead th…
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Ep. #366: Sometimes You Win & Sometimes You Learn 🏆📚 No journey to success is without its hurdles, but it's in these moments that we find our greatest lessons. "Sometimes You Win & Sometimes You Learn" is a powerful reminder from Master Coach Rich Grogan that every experience, be it a triumph or a trial, holds value. In this episode, we dissect the…
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Welcome to Centre Ice, The Hockey Alberta Podcast! In honour of Black History Month, join host Troy Durrell as he sits down with two remarkable guests, Layla Matthew and Zack Dailey. Layla, a standout forward for the Edmonton Junior Oilers, shares her journey from underage player to committing to Clarkson University, inspiring young athletes along …
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Ep. #365 🔥Welcome to the latest episode of 'Warrior Confidence Unleashed with Master Rich Grogan'. Dive into the heart of personal mastery as we guide high achievers like you through transformative strategies to break free from stagnation, reignite your momentum, discover life balance, and reclaim your mojo, to become the best 2.0 version of yourse…
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🔥 Welcome back to "Warrior Confidence Unleashed with Master Rich Grogan," where we embark on an empowered journey to awaken the warrior within. In this revitalizing episode, we're introducing a fresh kickstart to the show, laser-focused on our new audience and the core principles of Warrior Confidence Unleashed. 🛡️ Dive into the heart of personal m…
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Christmas is a time for many things, but one of the very best is hockey! The World Juniors begins on December 26th and we'll be looking ahead to that, as well as looking back at the Champions Hockey League quarter-finals and all the big talking points from the past in the NHL.Por Hockey With Ice
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Join host Troy Durrell in Episode 32 of 'Centre Ice: The Hockey Alberta Podcast' as he sits down with special guests James Poole, head coach of the EDGE U18 prep team, and Chris Leeming, head coach of the McEwen University Griffins women's hockey team. Dive into the world of elite hockey as they share insights from coaching Team Alberta's U16 and U…
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The First Legs of the 23/23 European Champions Hockey League certainly delivered this week. In this episode, we round up all of the action from the four match-ups, before diving into Thursday's results from the Swedish Hockey League and all the latest big new topics from the NHL.Por Hockey With Ice
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It's already time for some knockout hockey here in Europe as the Round of 16 begins in the Champions Hockey League. In this episode, we preview all 8 match-ups as well as look at the big talking point in the NHL over the past weekend: the Edmonton Oilers sacking Head Coach Jay WoodcroftPor Hockey With Ice
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In Friday's edition of the podcast, we review how things stand in the Swedish Hockey League at the first international break. We also look ahead to the European-friendly NHL games taking place this weekend and lament the terrible start to the Edmonton Oilers' 23-24 season.Por Hockey With Ice
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Our first proper podcast episode looks at the tributes to the late Adam Johnson and discussions over neck and wrist protective gear in hockey. We then cast an eye over some of the latest news from the NHL, including the Anaheim Ducks' recent good form, trouble in Ottawa, and Jack Hughes injury newsPor Hockey With Ice
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Ep.#363 🌟Join us in this powerful podcast episode as we explore the journey of unleashing your inner warrior and achieving greatness. Learn the secrets to flipping the switch, overcoming obstacles, and transforming your life for the better. Dive into personal growth, self-discovery, and the mindset of a true champion. Don't miss this opportunity to…
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Ep.#362 🌟Join us on a journey to overcome past challenges and break free from the cycle of excuses. Learn how to become the best dad, coach, leader, and athlete you can be, creating a brighter future for your children and team. Discover actionable tips, inspiring stories, and expert advice to help you rise above your past and embrace your true pote…
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