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Our aspiration is to help our clients enhance their inner and outer beauty through our wellness initiatives. Natural hormone restoration and balance, and nutrition for the skin, body and soul are our primary focus.
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I'm Hormonal | PCOS, periods, gut + hormone health insights
Bridget Walton, Women's Hormone Coach
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If you're looking for information on women's hormone health, PCOS, perimenopause, estrogen excess, hormonal acne, gut support, and overall how to feel your best--look no further. I'm Hormonal host, Bridget Walton, provides you with the information you need to get your hormones in balance so you can feel your best. Long-form episodes come out on Tuesdays and you'll get a mini episode on Thursdays.
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Special Kind of Motherhood | Stress, Weight Loss, Sleep Deprivation, Hormonal Imbalance, Healthy Foods
Ashley Braden - Certified Health Coach, Sleep & Stress Management Coach
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Natural Health Tips for Busy Moms To Feel Their Best **TOP 2% of Podcasts in the World** Do you want to switch to more natural products in your home, but every time you try to, you end up feeling overwhelmed by all the options and information out there, so you just give up? Wanting to have a garden to grow food for your family, but you don’t have the time to research how to get started? Does it feel like your dreams of homesteading and holistic living will never happen because of the extra c ...
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Send us a text Creating a consistent bedtime routine is essential for hormonal balance, especially when traveling or dealing with busy schedules. This mini-episode provides a step-by-step guide to building a nighttime ritual that grounds you and supports quality sleep no matter where you are. • Reflect on your current routine and identify what work…
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Hey mama, do you ever feel like your brain is running on fumes? Like no matter how much coffee you drink, the mental fog and stress just won’t lift? We talk a lot about self-care for our bodies, but what about self-care for our minds? 🤯 In today’s episode of Special Kind of Motherhood, we’re diving into mental recovery—what it actually means, how s…
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Send us a text We uncover the critical connections between sleep deprivation and hormone imbalances, revealing why inadequate rest might be sabotaging your health. Through practical guidance on optimizing your sleep environment and habits, we provide actionable steps to improve your hormonal balance and overall wellbeing. • Cortisol and melatonin w…
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Hey friend, Who says fitness has to be a chore? In the latest episode of Special Kind of Motherhood, I’m sharing some of my favorite creative ways to get the whole family active and having fun. From dance parties to outdoor scavenger hunts, these ideas are all about bonding while staying healthy—no gym membership required! Private Facebook Group I …
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Send us a text Travel doesn't have to derail your hormonal health and stress levels. We explore three practical strategies to stay balanced while on the road, helping you maintain your hormonal equilibrium no matter where your journey takes you. • Pack digestive enzymes to support your system when eating out or consuming foods you normally avoid • …
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Send us a text Stress isn't just a mental burden—it's actively derailing your hormones and gut health, leading to unpredictable periods, constant bloating, and depleted energy levels. • Different types of stress affect your body: work pressure, chemical exposure, food sensitivities, sleep deprivation, blood sugar spikes, and intense workouts • High…
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Welcome to another insightful episode of the Special Kind of Motherhood podcast! Today, we tackle a common struggle many of us face: sticking to healthy habits amidst life's chaos. Discover why your big goals often seem unreachable and learn how to redefine them in a way that fits seamlessly into your busy lifestyle. Join us as we explore practical…
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Send us a text Blood sugar management is essential for hormonal health and overall well-being. We explore five focus areas to help regulate blood sugar, especially while on the go. • Identifying the impact of blood sugar on energy, mood, and hormonal balance • Practical snack suggestions for busy lifestyles • Tips for choosing healthier options at …
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Send us a text This episode dives into the essential role of blood sugar regulation in women's health. We explore how imbalances can lead to symptoms like fatigue, cravings, and irregular cycles, while providing practical solutions to stabilize your levels. • Understanding blood sugar’s impact on hormones • The importance of glucose management for …
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Hey friend, In this episode of Special Kind of Motherhood, we dive into one of the most important but often neglected aspects of motherhood: self-care. As a busy mom, it can feel like you’re constantly putting everyone else’s needs ahead of your own, but we’ll explore simple, practical ways to incorporate self-care into your daily routine without g…
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Send us a text This episode explores essential nutrition strategies to support hormonal balance, particularly for those with busy travel schedules. Key insights include the importance of whole foods, prioritizing protein at breakfast, and tips for healthy eating while on the move. • Emphasizing the importance of a variety of whole foods • The role …
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Send us a text Nutrition is key to supporting balanced hormones, and the episode highlights three essential dietary must-dos. We discuss the significance of whole foods, prioritizing protein, and the importance of mindfulness while eating, offering actionable steps for you to improve your hormonal health. • Highlighting the importance of whole food…
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Hey friend, As a mom, you can’t do it all—and you don’t have to! In this episode of Special Kind of Motherhood, we explore the game-changing power of support and how building your own tribe of like-minded moms can take your health journey to the next level. Whether it’s sharing advice, swapping babysitting duties, or just offering a listening ear, …
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Hey friend, Welcome back to the Special Kind of Motherhood podcast! In this episode, we’re diving into two more powerful ways to make healthy eating more affordable: becoming a savvy shopper and cutting down on food waste. Learn where to shop, what to buy, and how to make your groceries last longer—saving you money and keeping your family well-fed …
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Send us a text Today's episode offers a practical guide to incorporating strength training into your routine, highlighting its vital role in hormonal balance and overall health. With insights on workouts, nutrition, goal setting, and listening to your body, we encourage listeners to take actionable steps toward building muscle and confidence. • Dis…
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Send us a text Today’s episode focuses on how strength training can significantly impact women's hormonal health and fitness. We discuss actionable steps for starting strength training, nutritional tips to fuel workouts, and the importance of understanding hormonal fluctuations during the menstrual cycle. Today's guest, Coach Liv, is a registered d…
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Hey friend, In today’s episode of the Special Kind of Motherhood podcast, we’re tackling a challenge that many busy moms face: feeding your family healthy, nutritious meals without breaking the bank! From prioritizing nutrients to meal prepping like a pro, we’ve got practical, budget-friendly tips that will help you make healthier eating easier and…
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Send us a text This (part two!) episode centers on the importance of understanding and embracing the cycles of womanhood, from menstruation to motherhood and aging. Bridging personal stories with broader societal themes, Bridget and Kasia discuss the duality of grief and celebration at each life stage and offer practical resources for women to live…
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Send us a text Cyclical living is a transformative approach to understanding how women's menstrual cycles impact productivity, creativity, and overall well-being. Today's episode is part one of Bridget and Kasia's conversation; they discuss the value of living in alignment with one's cycles while exploring practical steps to integrate this awarenes…
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Send us a text This episode explores the significance of optimizing health before conception, featuring insights from midwife Morgan Miller on essential nutrients and creating a supportive pregnancy team. The conversation highlights the importance of establishing healthy habits early and encourages proactive care for future parents. • Exploring the…
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Send us a text This episode highlights the essentials of preconception and pregnancy care, emphasizing the beneficial role of midwives and doulas in creating a supportive birthing environment. Listeners learn about the importance of nutrition, holistic care, and the need for clear communication with healthcare providers to enhance their pregnancy e…
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Hey friend, Moms, we know how hard it is to find time for you—but what if I told you just 5 minutes could help improve your health and well-being? In this episode, we discuss how taking tiny, consistent actions can lead to huge results. If you’re feeling stuck or overwhelmed, tune in for simple tips to boost your health, even with the busiest sched…
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Send us a text This episode emphasizes the importance of unlearning childhood lessons about sex and body image while cultivating compassion for ourselves. Bridget shares insights from her conversation with Laura Federico, exploring themes of curiosity, self-dialogue, connection with the body, and useful resources for deeper understanding. • Unlearn…
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Hey friend, What if the secret to better health and happiness was as simple as saying “thank you”? In today’s episode, we’re unlocking the powerful benefits of gratitude—how it can reduce stress, improve your mood, and even boost your physical health! Plus, I’m sharing super easy, life-changing tips to make gratitude a daily habit that sticks. Priv…
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Exploring Desire, Emotions, and Body Connection with Psychotherapist Laura Federico | Ep. 77
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Send us a text In this episode, we dive deep into the relationship between hormonal health and sexual desire, exploring how mental and emotional factors play crucial roles in our sexuality. We discuss the importance of cycle tracking, body connection, and the inevitable intersection of trauma and self-discovery. • Understanding psychotherapy and it…
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Send us a text Understanding your menstrual cycle is key to enhancing your mental and physical well-being, and tracking it can reveal powerful insights about your body. This episode explores the benefits of cycle tracking, the importance of manual documentation, and the personal empowerment gained from observing your unique patterns. • Introduction…
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Send us a text Discover how understanding your menstrual cycle can transform your relationship with your body. This episode features Laura Federico and Morgan Miller, authors of "The Cycle Book," who share insights on individualized cycle tracking and the importance of incorporating pleasure into the process. • Learn about the gap in sex education …
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Hey friend, In this episode, we’re tackling the winter health struggles—those sniffles, coughs, and colds that seem to pop up everywhere. It can be tough to keep your family healthy when the weather gets cold and germs are everywhere. But don’t worry, I’ve got you covered! We’re diving into easy, holistic ways to naturally boost your family’s immun…
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Send us a text This episode focuses on essential resources and strategies for effective goal setting, emphasizing the importance of understanding personal motivations and building supportive communities. We explore books, tools, and programs that aid in achieving holistic goals, particularly for those centered on health and wellness. • Discussing t…
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Send us a text This episode focuses on the mindset, planning, and practical strategies needed to achieve hormone health goals while addressing common obstacles and promoting habit formation. Listeners will discover how to set realistic goals, incorporate accountability, and implement practical changes for better hormone health. • Exploring the impo…
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Hey Mama, Happy New Year! 🎉 If you’re feeling the pressure to start fresh after the holidays, this episode is for you. We’re talking about how to stay motivated on your health journey without guilt or overwhelm. Whether you're a busy mom or just getting back into a routine, we’ll break it down into small, manageable steps. Forget perfection—it's al…
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Send us a text This mini episode is an extension of Episode 71 where Bridget interviewed Keiko, a coach who supports breast cancer survivors in feeling their best. The conversation explores the significance of reducing exposure to endocrine disruptors, prioritizing liver health, maintaining stable blood sugar, and rebuilding gut health. Highlights:…
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Empowering Breast Cancer Survivors: Holistic Approaches and Hormonal Health with Keiko Tanaka | Ep. 71
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Send us a text This week, Bridget interviews Keiko Tanaka, a certified holistic nutrition, hormone health, and Christian life coach passionate about helping breast cancer survivors and menopausal women take charge of their health. You'll hear about her journey through breast cancer, the importance of self-awareness, holistic healing, and community …
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Hey friend, In this episode, we dive deep into how to set faith-based health goals for the new year. Whether you want to improve your physical, emotional, or spiritual health, we’ll walk you through practical ways to align your health journey with your faith. Learn how to create a faith-focused health plan that honors God, set intentional goals, an…
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Send us a text Unlock the secrets of your hormones with me, Bridget Walton, as I navigate the fascinating world of women's health on I'm Hormonal. Ever wondered why your menstrual cycle seems so unpredictable, or why you can't seem to find clear answers about your fertility? This episode is your gateway to understanding these mysteries. With a new …
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Hey Mama, The holidays are here, and that means family, food, and lots of travel. But with all the chaos, it’s easy for your health routine to go out the window. In this episode, we’re chatting about how to stay energized and balanced while on the go. We’ll talk about packing healthy snacks, sneaking in a quick workout, and finding time to connect …
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Send us a text Curious about the hidden factors that make your period pain more intense than it should be? You'll learn about the role of prostaglandins and histamine in period pain, and you'll hear about what's considered normal versus what might need additional attention from you. CONNECT WITH BRIDGET LinkedIn | Instagram | Website Book your free…
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Send us a text Today, Bridget chats with neuromuscular massage therapist, Nicki Mercede. You'll learn about how we experience pain in the body and how discover the surprising ways that pain can present, as well as ways to address pain. If you have pain or cramping but aren't sure if it's strictly period-related, given that you have the pain through…
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Hey friend, It’s the most wonderful time of the year, but it can also be the most chaotic! In today’s episode, we’re talking about how to make the holiday season not just fun, but healthy, while staying grounded in family and faith. We’ll explore simple, meaningful ways to create family traditions that uplift your body and soul. So grab a cup of co…
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Send us a text Ever felt like your world spirals out of control just before your period hits? Join me on this mini episode of I'm Hormonal as I unravel the truth behind premenstrual dysphoric disorder (PMDD) and how it might be affecting your life. Discover the critical differences between PMDD and PMS and why understanding these could be the key t…
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Send us a text Today we're talking about PMDD with Ashley Rocha, the founder of Ladywell. Ashley opens up about her personal battle with Premenstrual Dysphoric Disorder (PMDD) and how it inspired her journey into hormonal health advocacy. You'll hear her recommendations for supporting your hormonal health, understand the difference between PMS and …
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Hey friend, The holidays can be a whirlwind of excitement and stress, but self-care is often the first thing to go amidst all the chaos. In this episode, we explore the importance of rest and relaxation during the Christmas season and how you can avoid burnout. We will talk about simple and practical tips to help you slow down, listen to your body'…
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Send us a text Ever wondered why your hormones fluctuate and how to get to the root cause of those pesky symptoms? Join me, Bridget Walton, as we unlock the mysteries of hormone testing, especially tailored for those curious about their hormone health. You'll gain a comprehensive understanding of the Dutch test, a powerful tool that sheds light on …
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Send us a text In this episode, Bridget walks through the most common questions that she gets about hormone testing and panels. If you're wondering what to do about hormone tests, which one is right for you, or when is the right time to test--this episode is for you. To lock in your Black Friday/Cyber Monday offer, schedule your free consult call w…
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Hey friend, If you've been neglecting self-care, the holiday season can feel like the worst time to add new healthy habits. But it's also the time when you need to feel your best! Maybe you've been telling yourself you will just wait until the New Year to get started, but I want to encourage you that you can start TODAY and it doesn't have to be ov…
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Send us a text Could your menstrual health be influenced by everyday chemicals? Join me, Bridget Walton, as we explore the critical impact of endocrine disrupting chemicals (EDCs) on our menstrual cycles. You'll gain valuable insights into how these sneaky chemicals mimic estrogen and wreak havoc on our endocrine system, leading to symptoms like he…
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Hey friend, Are you struggling with sticking to your healthy habits, especially as we've officially started the busy holiday season? Me too. Today I'm going to share with you 1 simple habit that you can start TODAY to feel your best and make a huge impact on your health, even when you feel TOO busy. Let's do this! Ashley Water Filter We Use Private…
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Send us a text Curious about the invisible culprits wreaking havoc on your hormones and menstrual cycle? Join us as we unravel the mysteries of endocrine-disrupting chemicals (EDCs) and their pervasive presence in our daily lives. Through our conversation, you'll learn how to take control over these sneaky disruptors like BPA and glyphosate, which …
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Send us a text Unlock the secrets to optimal thyroid health with our special guest, Nicole Sivba, a certified functional nutrition consultant and founder of True Potential Wellness. This mini episode of "I'm Hormonal" is your quick guide to understanding the complex world of thyroid hormones and their vital role in women's health. Nicole shares her…
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Send us a text Unlock the secrets to nurturing your thyroid and hormonal health with me, Bridget Walton, as I sit down with Nicole Sivba, a certified functional nutrition consultant and the founder of True Potential Wellness. Together, Nicole and I explore the profound impact of thyroid function on women's health, including menstrual cycles and fer…
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