Los mejores podcasts de Holder (2025)

Need some motivation to go for what you truly want? Here are my 3 tips ☀️I just recorded this for you, with my new microphone 🎙️ 🤩🙌🏽 Excuse the beginning… A technical glitch that happened… And the best practical example of my point on this episode: Just keep going! 🎉😅

1
Carta de Albert Camus. 1:56

Play Pause

5M ago1:56

1:56

Carta escrita por el gran Camus a su profesor Louis Germain

1
El maestro, de Martín Sebero. 1:54

5M ago1:54

1:54

Relato dedicado a los docentes de Argentina.

1
Who Cares? (cellulite, wrinkles…) & How Not to Abandon Yourself 30:15

6M ago30:15

30:15

Have you stopped yourself from enjoying life because you might have cellulite, wrinkles… Or anything that you could be judged about? I tell you my story of transformation to this super high level of confidence and high vibe mastery, how I’m able to change my attitude… And a reminder to always advocate for yourself!…

1
🤩 3 Keys to Daily Motivation 🙌🏽 & High Vibe ❤️‍🔥 18:15

7M ago18:15

18:15

Be On Fire 🔥 MonicaSancio.com & @monicasancio YouTube ☀️ DM ME on @monicasancio IG @monicapower1 Tiktok 🎉

1
Is Coffee ☕️ Good for Your Gut Microbiome? (Science, Sense and Sensation 🤩) 20:46

7M ago20:46

20:46

Let’s do a little research 🧐 together on ☕️ coffee for your Gut…. DM ME on LinkedIn @MonicaSancio for the links, and to help you Master Your High Vibe and get Your Best Abs and Body from the INSIDE Out!

1
🤩 Get Fit When You Are Tired? (3 Tips for ❤️‍🔥 Active Rest) 💪 14:42

7M ago14:42

14:42

🤩 Thank you ⭐️⭐️⭐️⭐️⭐️

1
🙌🏽 The Best Exercise To Have Abs From the INSIDE Out (🛑Don’t Hold Your Abs In!) 23:09

7M ago23:09

23:09

Can you believe that you can get stronger and better abs, as well as a healthier gut by practicing this? 🎧 And DM ME LinkedIn @MonicaSancio

1
❤️‍🔥 Believe in Yourself 🤩🙌🏽 Motivation from My Heart ❤️‍🔥 8:48

7M ago8:48

8:48

@MonicaSancio IG @monicapower1 TT

1
🙌🏽 Master Your High Vibe Even When You Are Angry 😡 18:54

7M ago18:54

18:54

DM ME on LinkedIN @MonicaSancio

1
❤️‍🔥Let’s Get Excited Today & Master Your High Vibe 🤩🙌🏽 18:52

7M ago18:52

18:52

I’m so excited to be here, motivating you to have a great week! Thank You for listening, and for sharing my message ☀️🤩🙌🏽❤️‍🔥

1
Get Fit While Doing Dishes (3 Important FitClean Techniques) 47:10

9M ago47:10

47:10

This is so fun 🤩 @monicasancio IG

1
🤩18 Ways to Optimize Your Microbiome ☀️🙌🏽🍉 27:11

9M ago27:11

27:11

So happy to talk about my favorite topic, all backed by science and sense 🧠 DM Me @MonicaSancio IG for a 1:1 Consult, to help you get your Best ABDOMEN from the INSIDE Out!

1
🥰4 Mental 💚Health💙 Tips When Life’s Not Perfect but A Hot 🥵 Mess (and my Dog’s 🐶 Miracle Recovery ❤️‍🩹) 26:20

10M ago26:20

26:20

DM ME @monicasancio to help you

1
LA DESTILERÍA 1 año después - episodio 6 36:24

10M ago36:24

36:24

Ese Personal, el último episodio de la temporada se puso a toda madre. ¿Federalismo? ¿y eso con qué se come?... hasta el gato vino a ver de qué demonios estábamos hablando. Una apuesta MUY complicada, que no es sólo un asunto de coordinarse entre todos, sino de hacer a todo mundo responsable, y de atraer a todo mundo a que le entre con ganas para q…

1
LA DESTILERÍA 1 año después - episodio 5 27:21

10M ago27:21

27:21

Ese Personal, ahí vamos a meternos con las EPES… esas "empresas productivas del estado" que aparentemente ni son productivas, ni son empresas -aunque sí sean del estado. El rescate de Pemex y sus implicaciones, las decisiones quehabría que tomar (algunas muy feas), CFE y los tejemanejes que suceden por ahí de mano de su director diesel, la importan…

1
LA DESTILERÍA 1 año después - episodio 4 29:53

10M ago29:53

29:53

Ese Personal, se dice que el 4o bat es el mero bueno, y este episodio está chido. ¿Cómo llegamos aquí? Es una pregunta complicada que no es fácil de responder, pero que hay que explorar, porque si existiera un #MeToo de empresas, Pemex podría contar una cantidad de historias de abuso terribles. PIDIREGAS, reformas fiscales que no se hicieron, una d…

1
❤️‍🔥 8 Minute Motivation For You ❤️‍🔥 From Now On: Go For What You Want ❤️‍🔥 (Life Coaching Tips) 8:32

10M ago8:32

8:32

Do you know what you want? Do you believe in the power of your dreams and your desires? In this vidcast, I encourage you to connect with your highest power, which is in INSIDE of you; and the secret to actually achieving what you are made for! With love and zero excuses, Monica Sancio The Abs Coach from the Inside Out Biologist in Holistic Nutritio…

1
Vis et honor, de Martín Sebero 1:08

10M ago1:08

1:08

Poema en busca de los valores perdidos.

1
LA DESTILERÍA 1 año después - episodio 3.1 23:53

10M ago23:53

23:53

Aquí está la segunda parte del tercer capítulo de la segunda temporada de la serie "La Destilería" ¿Eh?... a ver... es que el episodio 3 ya como que se estaba alargando mucho, y como el tema "qué hacer con Pemex" da para una buena cantidad de cajas de chela, no nos quedó otra opción que grabar el episodio 3.1. Pero no se achicopalen. Seguimos habla…

1
LA DESTILERÍA 1 año después - episodio 3 35:43

10M ago35:43

35:43

Ese Personal, aquí en el episodio 3 intentamos caminar ese escabroso, árido y difícil camino lleno de baches, piedras, subidas, bajadas, puestos de tacos y cervecerías que es la pregunta "¿qué hacemos con Pemex?". No crean... la pregunta no es fácil de responder, y nosotros no es que tengamos todas las respuestas en la mano, pero como dicen los gri…

1
LA DESTILERIA 1 año después - episodio 2 30:32

10M ago30:32

30:32

Ese Personal, queriendo y no, ya estamos en el segundo episodio de esta su serie "La Destilería", hablando ni más ni menos que del Sistema Nacional de Refinación, porque no se pude hablar de la destilería paraíso sin hablar del resto de instalaciones, sus condiciones, para qué sirven, para qué no, y cómo se le puede hacer para que funcionen mejor..…

1
LA DESTILERIA 1 año después - episodio 1 27:18

10M ago27:18

27:18

¿Cómo? ¿que la destilería no arranca? ¿que no va a esar produciendo pronto?... tantito peor... ¿QUE NO ESTÁ TERMINADA? Ese Personal, su servilleta y el buen Gonzalo Monroy (A.K.A. @GMonroyEnergy_ ) le damos la vuelta a estos y otros temas, que dan para decir "no chinguen" varias veces -y este es nomás el primer capítulo, que conste. Ojalá que les s…

1
Al sur del sur, de Martín Sebero 2:03

10M ago2:03

2:03

Gloria eterna a nuestros héroes!Reedición del episodio del 2022.

1
Puer aeternus, de Martin Sebero. 0:53

12M ago0:53

0:53

Relato sobre el arquetipo del hombre niño.

1
The ABS MASTERCLASS: 3 Vital & Effective Solutions to Get Your Best Body from the INSIDE Out 27:13

1y ago27:13

27:13

What do you want to achieve?If you want to get rid of constipation, and feel light and comfortable... Getting your Best Body from the INSIDE Out, so that you can look good and FEEL even BETTER, DM ME @MonicaSancio on Instagram & @monicapower1 Tiktok

1
3 in One Detox Fiber Power Challenge 🙌🏽🤩🎉 Lose Weight. Feel Great. Zero Constipation. Zero Excuses. 11:23

1y ago11:23

11:23

I'm so excited to help you win this year, with this awesome challenge that will help you lose weight, feel great, look good and feel even BETTER! DM on @monicasancio Instagram with the word "Challenge", and watch this quick video till the end, so that you get an idea of what I will help you solve. So that you can have your best body from the inside…

1
Motivation Monday January Special on Looking Good and Feeling Even Better from The Inside Out by Optimizing Your Mindset, Microbiome and Movement! 9:41

1y ago9:41

9:41

This video is a fresh start for all of you, if you want to take the leap into this new year; and make a difference in your life from now on! Let me help you get the right thoughts, the right foods, and the right attitude; so that you can not only look good, but FEEL EVEN BETTER from the INSIDE out! I invite you to DM ME on IG @monicasancio or on @m…

1
The 3 Factors to Succeed This Year 🎉Your Way 🤩 25:37

1y ago25:37

25:37

So excited to share with you the critical factors that will drive your success your way! And DM ME @monicasancio

1
How To Plan Your Next Level New Year 🎉Reflections and Ideas 💡 24:50

1y ago24:50

24:50

From the heart, sending you my love and best wishes 🎉🤩

1
Fit & Healthy Holiday Tips - Tips para Fiestas Saludables (English & Español LIVE) 23:08

1y ago23:08

23:08

You know I'm all about celebrating, but not at your expense! And you know that your health is your number one wealth, so let's stay rich, whole and happy by practicing these simple and essential Natural Mobility, Fiber Nutrition and Healthy Boundaries tips! ¡Y Felices Fiestas! 🎄🎁🤩🎉 Sabes que soy toda por celebrar, ¡pero nunca a costas de ti! Y tú s…

1
3 tips to Get Fitter & Healthier from Now On 17:15

1y ago17:15

17:15

I tell you how you can 1) Acknowledge yourself. 2) Try and Determine your Priorities & 4) Feed your Gut with Natural Prebiotics for your Microbiome… And DM ME on IG @monicasancio

1
🙌🏽☀️Motivation to Set Yourself On Fire 🔥 10:34

1y ago10:34

10:34

Ideas & quotes for Monday Motivation 🤩☀️🙌🏽🔥💛🧡

1
Just Go 3:53

1y ago3:53

3:53

Because Discipline Trumps Motivation 😅

1
18 Secret Keys to Reveal Your Best ABS Ever (Part 1/3) #yourbestabsfromtheinsideout #abscoach 29:38

1y ago29:38

29:38

❤️️THANK YOU for asking for my 18 KEY SECRETS to get YOUR BEST ABS, a 3-part VIDEO SERIES that includes Exercise, Nutrition, and even Positive Attitude. Because we are holistic beings, and how we think and feel are reflected in our physical body.Please feel free to ask your questions below this video, yet preferably as a response to the email you g…

1
Practical Nutrition with Fiber Power & Oatmeal #practicalnutrition #holisticnutrition #fiberpower 8:31

1y ago8:31

8:31

Hey guys! Here's some Practical Nutrition I've been meaning to talk to you about. And fiber is my #1 favorite topic. Because not only do we need more of it... But because it makes the difference! For you to have your best health, mood, immunity... And your best abs, from the inside out!!

1
How to Have Discipline to Train from Home 3 Really Practical and Effective Tips For You to Succeed! 23:55

1y ago23:55

23:55

Inspired by Marcus Aurelius, here are 3 recommendations that work to have the discipline to train at home... And everything else that matters to you!With my natural enthusiasm, I encourage you to have the discipline to feel great as you:- Exercise- Move physically- Eat whole foods- Eat more plant-based- Have a Positive Attitude- Get your sleep, bre…

1
Fiber Power Class: FLAXSEED Benefits for Your MICROBIOTA Nutrition & HEALTH 31:35

1y ago31:35

31:35

Did you know that flaxseed can change your Microbiome, and change your health, your immunity, your mood and your life? The more research, the more amazed, so listen & then get your pantry, fridge and freezer full of flax. Because the benefits of fiber are ABSolutely enhanced with this tiny nutritional power house! If you like it, please rate it ⭐️⭐…

Podcasts que vale la pena escuchar

Podcasts de Holder

Podcasts que vale la pena escuchar

Guia de referencia rapida