The Podcast form of HealthyGamerGG! Tune in for weekly updates from the channel to learn more about mental health, wellness, and how to become a Healthy Gamer!
…
continue reading
Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with experts, celebrities, and other notables to break down complex topics into simpler terms.
…
continue reading
Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Subscribe to get episodes from Life Kit on health and wellness.
…
continue reading
Health issues and medical breakthroughs from around the world.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!
…
continue reading
If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skin ...
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Listen to Dr. Mercola’s Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health.
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives.
…
continue reading
On the HealthChangers podcast, presented by Regence, we share real-life stories and expertise from leaders who are working to make healthcare simpler, personalized and more affordable.
…
continue reading
Wisdom, commentary and improv entertainment from the Health Ranger!!!!
…
continue reading
WCBS Newsradio 880: Daily Tips for Healthy Living from Steve Scott.
…
continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
Join Dr. Chris Motley, Courtney Bursich, and Dr. Josh Axe as they explore nutrition, natural health, fitness, and more with renowned special guests in the health and wellness industry on the Ancient Health Podcast. Tune in every Tuesday and Friday for new episodes and make sure to subscribe and leave a review!
…
continue reading
What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider. TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives.
…
continue reading
Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! * Featured in the New York Times: "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024) * Featured in Vogue Magazine: "The 15 Best Mental Health Podcasts Recommended by Therapists" (October 2023) Listen to the podcast, read the books, join the social media community, and get on the path to recovery.
…
continue reading
Welcome to the world's #1 essential oils podcast –– where each week, we demystify the world of aromatherapy and make essential oils your no-brainer approach to just about everything. Explore how to use essential oils for better health, toxin-free living, DIY projects, skincare, weight loss, emotional and spiritual health, and more.
…
continue reading
Exploring how to be healthier.
…
continue reading
American Healthcare Entrepreneurs and Execs you might want to know. Talking. Relentless Health Value is a weekly interview podcast hosted by Stacey Richter, a healthcare entrepreneur celebrating fifteen years in the business side of healthcare. This show is for leaders in pharma, devices, payers, providers, patient advocacy and healthcare business. It's for health industry innovators, entrepreneurs or wantrepreneurs or intrapreneurs. Relentless Healthcare Value is the show for you if you wan ...
…
continue reading
Herbal Medicine is People's Medicine: simple, safe, effective. Bring your curiosity and health questions. Susun will enlighten, surprise, and delight you..
…
continue reading
A public health podcast produced by the National Collaborating Centre for Infectious Diseases (NCCID), "Infectious Questions" connects those with infectious disease questions to those with the answers. Un balado sur la santé publique réalisé par le Centre de collaboration nationale des maladies infectieuses (CCNMI) et appelé « Infections en question » fait le lien entre les balados concernant les questions sur les maladies infectieuses et ceux qui offrent des réponses à ces questions.
…
continue reading
The biggest questions in human performance, health, and longevity answered by those in the know. Hosted by Drs. Mike Mallin, Matt Dawson, and friends.
…
continue reading
GW Hospital HealthCast, a series of educational health podcasts, are available for listening or download. Hear the latest health information from medical professionals at The George Washington University Hospital and GW Medical Faculty Associates. For more information, contact us today.
…
continue reading
Welcome to ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
…
continue reading
UK HealthCast is a podcast featuring interviews with UK HealthCare experts on a variety of health-related topics, from how to recognize stroke symptoms to what patients need to know about clinical trials and more. Subscribe to UK HealthCast today wherever you listen to podcasts!
…
continue reading
The official podcast of St. John's Riverside Hospital. dedicated to providing comprehensive medical and nursing care in a compassionate, professional, respectful and ethical manner to every patient.
…
continue reading
Healthy Living - Naturally.
…
continue reading
Kids Healthcast is a pediatric podcast for parents. It is recorded by Indiana University Pediatric residents at Riley Hospital for Children. It covers health topics parents may be interested in a monthly half hour mp3-format podcast. Each month includes Health News, Medical Trivia, Parenting tips, and two segments on children's health ranging from constipation to normal newborn development and lots of information in between.
…
continue reading
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivatio ...
…
continue reading
Healthy Living provides an in-depth look at the pressing health issues that matter most to Australians.
…
continue reading
Health-related topics from Connecticut's public academic medical center
…
continue reading
Get the latest from the labs, doctors and medical centers at the University of California so you can make the best health care decisions. Visit uctv.tv/health
…
continue reading
1
Real Life Pharmacology - Pharmacology Education for Health Care Professionals
Eric Christianson, PharmD; Pharmacology Expert and Clinical Pharmacist
A Meded101.com Production
…
continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
…
continue reading
A myriad of AI, science, and technology experts explore the real challenges and enormous opportunities facing entrepreneurs who are building the future of health. Raising Health, a podcast by a16z Bio + Health and hosted by Kris Tatiossian and Olivia Webb, dives deep into the heart of biotechnology and healthcare innovation. Join veteran company builders, operators, and investors Vijay Pande, Julie Yoo, Vineeta Agarwala, and Jorge Conde, along with distinguished guests like Mark Cuban, Greg ...
…
continue reading
Hear powerful stories from people who use cannabis to treat their health conditions, and hear interviews with medical professionals in the field..
…
continue reading
Join Julie Rovner, chief Washington correspondent for KFF Health News, along with top health policy reporters from The New York Times, The Washington Post, Politico and other media outlets to discuss the latest news and explain what the health is going on here in Washington, D.C. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
…
continue reading
This podcast explores public health careers, epidemiology, and public health entrepreneurship. The episodes features conversations that encourage you to think creatively and use innovation, while also helping you see public health everywhere.
…
continue reading
Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and hav ...
…
continue reading
Informative health interviews designed to empower you with the tools to live the happiest and healthiest life imaginable!
…
continue reading
Faces of Digital Health is a podcast about digital health, exploring how different healthcare systems adopt technologies in healthcare. Its aim is to satisfy curiosity about different cultures, identify barriers to success in different countries and finding answers and advice for accelerating the success of digital health entrepreneurs.
…
continue reading
Business Coach for Health Coaches
…
continue reading
Join us as we dive into a conversation about all things nut milks. We know it can be overwhelming when it comes to which one to choose - coconut, soy, almond, oat, macadamia, dairy, lactose free. The list is endless. Then there's options, within the options! Don't worry friends - we've got you. We have rated & reviewed some of the frequent flyers l…
…
continue reading
In this episode of Healthy Mind, Healthy Life, host Avik welcomes June Collins, a master NLP practitioner and coach, to discuss the profound impact of child loss on mental health and the journey of healing and mindfulness. June shares her personal story of losing her 2½-year-old son, Caleb, and how this devastating loss led her to study the mind an…
…
continue reading
In this episode of "Healthy Mind, Healthy Life," host Abbe welcomes Julie Donnelly, an internationally respected expert in treating repetitive strain injuries, chronic pain, and sports injuries through her unique osteopathic system, the Julstro Method. Julie shares her expertise and inspiring stories of transformation, focusing on how muscles can b…
…
continue reading
1
600: Microbiologist Dispels the Myths About Gut Health & the Microbiome | Kiran Krishnan
1:52:20
1:52:20
Reproducir más Tarde
Reproducir más Tarde
Listas
Me gusta
Me gusta
1:52:20
Kiran Krishnan is a research microbiologist whose focus is the human microbiome and wellness. His particular expertise is in the newest frontier in microbiology, gut commensal spore bacteria. Show Notes: https://ultimatehealthpodcast.com/600Por Jesse Chappus Interviews Kiran Krishnan
…
continue reading
In this episode of Healthy Mind, Healthy Life, we delve into the journey of Paul Gauder, founder of Powwows.com, a thriving online community celebrating Native American arts and culture for over 25 years. Paul shares how his venture began as a college project, blossoming into a full-fledged business while he maintained a full-time job. Despite the …
…
continue reading
1
Brighteon Broadcast News, May 14, 2024 – Iran has a SECRET NUCLEAR WEAPONS program and can decimate Israel with a surprise attack
2:10:05
2:10:05
Reproducir más Tarde
Reproducir más Tarde
Listas
Me gusta
Me gusta
2:10:05
- US representative Thomas Massie and his stance on Israel and Ukraine. (0:00) - Corruption in US Congress, focusing on AIPAC and Israel. (5:14) - Israel, Iran, and nuclear weapons. (10:34) - Obama's Iran nuclear deal and its implications. (15:13) - Iran's nuclear program and potential for nuclear warheads. (21:49) - US aircraft carriers' vulnerabi…
…
continue reading
Dr. Carolyn Malone, Diagnostic Radiology at Hackensack Meridian Health, joined Health and Well Being with Steve Scott to discuss new guidelines saying women should be screened for breast cancer at age 40, rather than age 50.Por Audacy
…
continue reading
1
Ep. 414: The Overlooked Vital Organ: Holistic Kidney Health with Dr. Jenna Henderson, ND
1:13:39
1:13:39
Reproducir más Tarde
Reproducir más Tarde
Listas
Me gusta
Me gusta
1:13:39
What You Will Learn: An Introduction and overview of kidney functions (1 min) Dr. Jenna Henderson’s Bio (2 min) Dr. Henderson’s journey relating to her own diagnose of chronic kidney disease (5 min) What is dialysis? (11.30 min) The kidneys’ capacities to heal (16.30 min) The number one reason that people go into kidney failure that is not a “kidne…
…
continue reading
Kim Branson, PhD, SVP and Global Head of AI and Machine Learning for GSK, joins Vijay Pande, founding partner at a16z Bio + Health. Together, they talk about how AI has improved drug discovery and development, as Kim walks through all the ways AI can be deployed in the lab. They also get into detail about what an ideal partner looks like and what k…
…
continue reading
In this inspiring episode of “Healthy Mind, Healthy Life,” host Avik welcomes Anna, an award-winning career coach who specializes in guiding men through midlife crises. Anna shares her insights on how men can break free from unfulfilling jobs, avoid burnout, and pivot to a thriving career without starting over or returning to school. Anna discusses…
…
continue reading
Flabby arms can be a frustrating problem for many individuals, especially as they age. The loss of muscle mass and strength in this area can not only affect physical appearance but also limit daily activities and overall quality of life. In addition to sarcopenia, the process of age-related muscle loss, and flabby arms can also be caused by weakene…
…
continue reading
1
293: Empower Your Hormones: Dr. Estima's Guide to Female Health
1:03:04
1:03:04
Reproducir más Tarde
Reproducir más Tarde
Listas
Me gusta
Me gusta
1:03:04
Dr. Stephanie Estima, an expert on female health, shares her journey of overcoming hormonal imbalances and how she developed a deep understanding of the female body. She emphasizes the importance of giving the body margin and allowing it to adapt and heal. The foundations of health, including sleep hygiene, movement, and meaningful relationships, a…
…
continue reading
Por TTWN
…
continue reading
In this episode of Revolution Health Radio, Chris speaks with Dr. Kien Vuu, who shares his journey from a medical doctor to a proponent of integrating science with spirituality for holistic health. They discuss Dr. Vuu's personal health transformation, the influence of the default mode network and technology on our well-being, and strategies to cou…
…
continue reading
1
2561: [Part 1] You Can't Shame Yourself Into Health and Hotness by Jessi Kneeland with Mark Fisher Fitness
11:07
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2561: Discover how shaming yourself for motivation only leads to negative outcomes with Jessi Kneeland's insight on healthy self-perception. Learn about the destructive cycle of negative self-t…
…
continue reading
Taylor Swift claimed that "jet lag is a choice" at this year's Super Bowl. Sleep scientists like Jade Wu would like you to know they very much disagree. The disorder can throw your body clock out of whack and leave you feeling sluggish — not great when you're on a big vacation abroad. Wu explains how to make jet lag less miserable and more manageab…
…
continue reading
Pursuing a career in public health can take many twists and turns, and there’s a good chance you’ll travel through some pretty interesting and surprising places. Such was the case for our guest, Dr. Stephen Martin, who has held a number of diverse and esteemed positions throughout his career. He currently serves as both the Executive Director of th…
…
continue reading
Everything our bodies do— whether physical or mental— uses energy. Studies have found that many individuals seem to have a daily threshold for making decisions, and an extended period of decision-making can lead to cognitive exhaustion. So, what kinds of choices lead us to this state, and what can we do to fight fatigue? Explore the psychology of d…
…
continue reading
In this interview, Gary Vaynerchuk discusses his family roots and how his upbringing contributed to his current success. Vaynerchuk, often known as Gary Vee, is a prominent entrepreneur, author, speaker, and internet personality.Por Dr. Joseph Mercola
…
continue reading
1
Brighteon Broadcast News, May 13, 2024 – ANALYSIS: Deal made to install Trump, fund GOP to transform America into a Zionist police state
1:55:33
1:55:33
Reproducir más Tarde
Reproducir más Tarde
Listas
Me gusta
Me gusta
1:55:33
- Israel's actions in #Gaza and Egypt's decision to join ICJ genocide lawsuit. (0:03) - Sen. Graham suggesting nuking #Gaza. (17:33) - Israeli-Palestinian conflict and #GOP support for #genocide. (22:08) - Politicians' lack of principles and the influence of donors in shaping policies. (29:53) - Potential fascist regime in America under GOP, with #…
…
continue reading
Luis Aronne, Director of the Comprehensive Weight Loss Center at Weill Cornell Medical Center, joined Health and Well Being with Steve Scott to discuss the current shortage of weight loss drugs like Ozempic and Wegovy.Por Audacy
…
continue reading
In this video we explore the advantages of not taking things personally and why it's a crucial skill in today's world. Check out our website for more resources: https://bit.ly/3xsk6fE Learn more about your ad choices. Visit podcastchoices.com/adchoicesPor Pickaxe
…
continue reading
The protruding potbelly is a common sight among many Indian men, and it can be attributed to a combination of factors such as genetics, lifestyle habits, and diet. While the tendency to store abdominal fat may have some genetic component, the high prevalence of this condition among Indian men suggests that there may be other contributing factors at…
…
continue reading
Por TTWN
…
continue reading
1
2560: Eating Healthy when Traveling or On the Go by Vicki Cook and Amy Blacklock of Women Who Money
8:15
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2560: Vicki Cook and Amy Blacklock from WomenWhoMoney.com provide essential insights on maintaining healthy eating habits while traveling. They emphasize the importance of planning and packing …
…
continue reading
Join Dr. Rajendra Rampersaud, Chief of Medicine and Intensive Care, to discuss Respiratory Illnesses; Diagnosis & Treatment.Por St. Johns Riverside Hospital
…
continue reading
La verveine pour s’apaiser, le citron pour digérer, on a toutes et tous nos plantes préférées pour prendre soin de nous naturellement au quotidien ! C’est ce sujet que nous allons aborder aujourd’hui avec Marie-Liesse, celui de la phytothérapie pour prendre soin de nous, en particulier en tant que femmes ! Allez, à vos casques ! PS : un grand merci…
…
continue reading
1
TMHS 790: Unlock Your Peak Performance Mindset!
1:05:39
1:05:39
Reproducir más Tarde
Reproducir más Tarde
Listas
Me gusta
Me gusta
1:05:39
Your thoughts are an incredible predictor of the outcomes you’re able to produce in your life. So if you want to change your life or improve your skills in any area, the best place to start is by transforming your mindset. Today, you’re going to learn exactly how to fine tune your mindset in order to create results. On this compilation episode of T…
…
continue reading
In this podcast, we’re going to talk about some of the side effects of consuming too much sugar. Some of the well-known side effects of sugar include fatigue, brain fog, belly fat, carb cravings, and cavities. Is there a difference between sugar and carbohydrates? A carbohydrate consists of sugar, fiber, and starch. Starches are called polysacchari…
…
continue reading
1
Healthy Living - May 12th
1:19:27
1:19:27
Reproducir más Tarde
Reproducir más Tarde
Listas
Me gusta
Me gusta
1:19:27
Listen to Healthy Living with Dr Ross Walker and Ned Green, the full show podcast. See omnystudio.com/listener for privacy information.Por Nine Radio
…
continue reading
Join host Avik on this illuminating episode of "Healthy Mind, Healthy Life" as he engages in a captivating conversation with energy mentor, Djali. Together, they explore the transformative power of energy mastery for achieving sustainable success in both personal and professional spheres. Djali shares her profound journey, transitioning from a focu…
…
continue reading
1
2559: Get Your Mind Right & Your Physique Will Follow by Jill Coleman of JillFit on Mental Health & Physical Fitness
10:14
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2559: Explore the transformative journey of self-acceptance with Jill Coleman from JillFit.com as she delves into the crucial relationship between mindset and physique. Discover how breaking th…
…
continue reading
1
2558: Don't Take Financial Advice From Pop Music by Michael Smith with Financial Finesse on Personal Finance
10:50
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2558: Explore the intersection of pop music and financial advice with Michael Smith's witty commentary in "Don't Take Financial Advice From Pop Music." As Smith dissects a hit song's carefree l…
…
continue reading
Is anxiety a gendered concept? What does anxiety look like in men? In this video we dive into how men experience anxiety and provide some tips for living with anxiety in today's world. Check out more resources here: https://bit.ly/3xsk6fE Learn more about your ad choices. Visit podcastchoices.com/adchoices…
…
continue reading
As part of the 2024 Prostate Cancer Patient Conference, Dr. Julian Hong discusses radiation therapy as treatment for prostate cancer, including potential side effects, considerations in decision making, the radiation oncology care path. Series: "Prostate Cancer Patient Conference" [Health and Medicine] [Show ID: 39759]…
…
continue reading
Mushroom steak, mushroom coffee, mushroom supplements . . . You can’t walk more than a few aisles in the grocery store these days without running into some kind of new mushroom product. Fresh white button mushrooms are increasingly joined by specialty varieties like lion’s mane, maitake or oyster mushrooms. There’s sparkling cordyceps tea and chaga…
…
continue reading
1
Brighteon Broadcast News, May 11, 2024 – Geomagnetic TSUNAMI striking Earth reveals how suddenly the S can HTF
1:00:47
1:00:47
Reproducir más Tarde
Reproducir más Tarde
Listas
Me gusta
Me gusta
1:00:47
- Solar flares and their potential effects on Earth, with varying opinions on severity. (0:00) - Geomagnetic storm impacts power grid, GPS, and communication systems. (1:52) - Solar flares and their potential impact on the power grid. (8:07) - Financial collapse and the importance of diversifying assets. (13:00) - Emergency communication tools duri…
…
continue reading
In this podcast, we’re going to talk about the one food that has increased in our diets by over 8,000%. From 1970 to 2014, this food has increased significantly more than any other food.Consuming this ingredient depletes vitamins and minerals. It’s one of the most potent triggers of metabolic syndrome, fatty liver disease, and inflammation. We're t…
…
continue reading
In this episode of "Healthy Mind, Healthy Life," we had the pleasure of hosting Michelle, also known as the Frequency Queen of EKA Circle. The conversation delved into the fascinating realm of frequency healing and conscious living. Michelle shared profound insights into how frequency healing works and its impact on promoting wellness and balance. …
…
continue reading
In this episode of Healthy Mind Headline, host Avik welcomes Anastasis, a yoga teacher, nutritional therapist, and breathwork expert from London, UK. Anastasis shares insights from his journey, emphasizing the transformative power of holistic wellness practices in managing stress and anxiety. The conversation delves into the interconnectedness of b…
…
continue reading
Join host Avik in this enlightening episode of Healthy Mind Healthy Life as he delves into the inspiring journey of Ingo, a former corporate success turned coach, and six-time Ironman. Ingo shares his transformative adventure from leaving behind a successful career in the semiconductor industry to embarking on a life-changing journey with his famil…
…
continue reading
In this episode of Healthy Mind, Healthy Life, host Avik dives into the transformative world of collective prosperity with special guest Chris. Chris, a seasoned entrepreneur and founder of Get Looped, LLC, shares insights on reshaping capitalism and fostering a balanced, purpose-driven approach to business success. Drawing from his extensive backg…
…
continue reading
1
2557: How To Make Running Suck Less by Lea Genders on Exercise Plans & Cardiovascular Training
9:52
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2557: Explore the transformative power of running with Lea Genders, as she shares her insights on making the experience more enjoyable, even for those who despise it. Lea unveils practical stra…
…
continue reading