Los mejores podcasts de Harris Health (2024)

1
Optimize Heart Health & Prevent and Reverse Cardiovascular Disease with guest expert Dr. Caldwell Esselstyn, Jr. 36:39

1M ago36:39

36:39

Optimize Heart Health & Prevent and Reverse Cardiovascular Disease with guest expert Dr. Caldwell Esselstyn, Jr. Let's dive into something crucial—heart health! Cardiovascular disease is the #1 killer of women globally. It does NOT have to be. In fact, heart disease kills more women than all types of cancer combined. You might not think about it ev…

1
Foods & Habits to Reduce Breast Cancer Risk 46:45

23d ago46:45

46:45

Foods & Habits to Reduce Breast Cancer Risk Let's dive into a crucial topic—breast cancer prevention! Ever thought about how your diet, exercise habits, and even stress levels affect your risk? There’s so much we can do to reduce our risk, and it all starts with a healthy lifestyle. Listen in to discover actionable steps to take control of your hea…

1
Banish Your Anxiety: Easy Tools to Mitigate Stress and Overwhelm & Up Your Mental Health Game 47:06

1M ago47:06

47:06

Banish Your Anxiety: Easy Tools to Mitigate Stress and Overwhelm & Up Your Mental Health Game Stressed out?! How DONE are you with feeling anxious, overwhelmed and overburdened? Isn't it enough already with those crushing feelings of stress? This episode is all about how diet, environment, and easy lifestyle practices can influence anxiousness and …

1
UNLOCKING ULTIMATE HEALTH & REDUCING CHRONIC DISEASE RISK with guest expert Dr. Casey Means 56:40

1M ago56:40

56:40

UNLOCKING ULTIMATE HEALTH & REDUCING CHRONIC DISEASE RISK with guest expert Dr. Casey Means Feeling overwhelmed trying to reach optimal health? Are you done with fatigue, brain fog, anxiety, gut issues, and want to avoid or reverse type 2 diabetes while keeping cancer, heart disease and neurodegenerative disorders at bay? Dr. Casey Means joins me t…

1
THE SAFE WAY TO LOSE WEIGHT, KEEP IT OFF & LIVE LONGER with special guest expert Joel Fuhrman, MD 52:03

2M ago52:03

52:03

THE SAFE WAY TO LOSE WEIGHT, KEEP IT OFF & LIVE LONGER with special guest expert Joel Fuhrman, MD Sure, many people want to lose weight and keep it off -- and for some, it's a life or death situation. Those are the many whom Dr. Joel Fuhrman has guided, saved and championed. Today, he's here for all of us. If any one of his seven NY Times bestselli…

1
Brain Health x Food -- How Diet Affects Our Mental & Cognitive Health 34:39

2M ago34:39

34:39

Brain Health x Food -- How Diet Affects Our Mental & Cognitive Health HOW important are nutrient-dense foods for our physical and mental well-being? Seriously, it's a game-changer! I love talking about the benefits of mindful eating practices—it's like giving your brain a spa day. Here, we dive even deeper to unlock the power (and detriment) of cer…

1
Contractor Diversity with Derek Holmes 35:57

2M ago35:57

35:57

Join us as we chat with this month's guest Derek Holmes about contractor diversity! Have you ever wondered how to get things done in a big organization? In Season 2 of Harris Health Heartbeat, we take a deeper dive into the heart and soul of our organization. These in-depth conversations start with the why behind what we do and teach you the secret…

1
What Your Gut Needs Right Now to Reduce Cancer and other Chronic Disease Risk with special guest expert Dr. Robynne Chutkan 34:29

2M ago34:29

34:29

What Your Gut Needs Right Now to Reduce Cancer and other Chronic Disease Risk with special guest expert Dr. Robynne Chutkan We know our gut microbiome is important -- but why? And how do we level up and make it even better to secure our health and reduce chances of cancer, diabetes, obesity and more? How do we ensure we have the best gut bugs while…

1
Biohacking: Part 2 -- CGM's, BREATH & BIOLOGICAL AGE TESTING, SLEEP TRACKERS, COOLING BED TOPPERS AND MORE! 46:55

2M ago46:55

46:55

BIOHACKING: PART 2 CGM's, BREATH & BIOLOGICAL AGE TESTING, SLEEP TRACKERS, COOLING BED TOPPERS AND MORE! Biohacking became a passion for me after my cancer journey in 2014 -- and I have ramped it up even more after my breast cancer recurrence in August 2024. I've been exploring new devices flooding the market, testing them out, and giving honest fe…

1
BONUS: Ask Me Anything -- Breast Cancer Recurrence Details, Guidance, Tips and Answers with Samantha and guest expert Dr. Jenn Simmons 1:22:53

2M ago1:22:53

1:22:53

ASK ME ANYTHING: My Breast Cancer Recurrence + Tips, Insights and More with Samantha & guest expert Dr. Jenn Simmons In August 2024, after 10 years being deemed cancer-free, a breast cancer recurrence hit me like a sledgehammer. Sharing on social media each step in these first few weeks from recurrence diagnosis through the first of two new surgeri…

1
Our Brains, Cancer and Why Uric Acid Matters with guest expert David Perlmutter, MD. 44:00

3M ago44:00

44:00

Our Brains, Cancer and Why Uric Acid Matters with guest expert David Perlmutter, MD. Board-Certified Neurologist | NY Times bestselling author of the Grain Brain book series You may not realize this -- but uric acid (something I knew nothing about before my conversations with Dr. Perlmutter) is a something we should know about and care about. Yep, …

1
Squashing Your Stress Eating and Tools to Succeed 43:18

3M ago43:18

43:18

Squashing Your Stress Eating and Tools to Succeed Time to tackle stress eating and come out stronger with healthier habits to overcome this often frustrating habit. We will get raw -- this is an episode that will challenge you to dig a little deeper than you may be used to, face the action steps from a place of power, learn practical tips, and disc…

1
Beat Breast Cancer: The Functional Medicine Approach with guest expert Dr. Elizabeth Boham 34:37

3M ago34:37

34:37

BEAT BREAST CANCER: THE FUNCTIONAL MEDICINE APPROACH with guest expert Elizabeth Boham, MD, MS, RD Whether you're focused on cancer prevention, reducing risk of breast cancer recurrence, maintaining balanced blood sugar to mitigate chronic disease risk, or just looking to improve your overall health, there's something valuable here for everyone! I …

1
Talent & Organizational Development with Kim Nugent 39:29

3M ago39:29

39:29

Join us as we chat with this month's guest Kim Nugent about talent and organizational development! Be sure to check out Kim's latest book "Promotion Protocol: Advancing Careers in Corrections". Have you ever wondered how to get things done in a big organization? In Season 2 of Harris Health Heartbeat, we take a deeper dive into the heart and soul o…

1
Hormone Balance Breakdown & Taking Hold of Your Hormonal Health 42:30

3M ago42:30

42:30

Hormone Balance Breakdown! Duh! We know that hormonal health is super important for women, especially during perimenopause, menopause, and post-menopause -- but what do we do about all the changes and how do we gain better control? These changes can really shake things up physically and mentally - so managing them is key to feeling your best. In th…

1
The Cancer-Conquering Diet + Foods To Reduce Chronic Disease Risk with Dr. William Li 34:03

4M ago34:03

34:03

The cancer-conquering diet! Listen in. How can food actually really help your body heal itself from cancer, dementia, and other diseases? This is the episode that doesn't tell you what NOT to eat ... but what to be sure to INCLUDE in your regular dietary intake to achieve optimal health and reduce risk of chronic and neurodegenerative diseases. Our…

1
Biohacking: Part 1 -- Infrared Saunas, Intermittent Fasting, Red Light Therapy & PEMF Mats 1:15:28

4M ago1:15:28

1:15:28

Biohacking: Part 1 (**Be sure to look for Part 2 dropping later this season!) Did you know there are modalities that can lengthen and healthify your life by hacking your unique biology, then making lifestyle and habit adjustments? There are so many ways to biohack your health -- this is where science meets your unique biology mixed with self-experi…

1
Heal Your Gut in 3 Steps with guest expert Dr. Will Bulsiewicz 37:34

4M ago37:34

37:34

Heal your gut in 3 Steps with guest expert Dr. Will Bulsiewicz Is your gut giving you trouble? Do you have food sensitivities? Do you just want to feel even better? Ready to find out exactly how your microbiome can function FOR you and how can YOU make it optimal with three small steps ? Listen in, as you'll discover how many of your daily symptoms…

1
How to Stop Overeating 54:04

5M ago54:04

54:04

How to stop over-eating??!? Found yourself snacking when you're actually just thirsty? Eating mindlessly in front of the TV every night? Gorging when you really didn't even want a particular food? Yeah, it happens more often than you might think to the best of us! Emotional triggers and those tricky "thirst vs. hunger" signals -- dive in to find ou…

1
Compliance and Risk Management with Carolynn Jones 38:09

5M ago38:09

38:09

Join us as we chat with this month's guest Carolynn Jones about compliance and risk management! Have you ever wondered how to get things done in a big organization? In Season 2 of Harris Health Heartbeat, we take a deeper dive into the heart and soul of our organization. These in-depth conversations start with the why behind what we do and teach yo…

1
Fasting for Fat Burning + Taming the Inflammation Fire with Dr. Will Cole 37:45

6M ago37:45

37:45

This is about so much more than just weight loss. It's about overall optimal health AND longevity. How do we smoothly switch from burning sugar to burning fat in our bodies? Metabolic flexibility is essential for overall health and to tame the inflammation fire that leads to chronic disease. We've dive in today with functional medicine doctor & pra…

1
Toxic Cleaning & Ridding Your Home of Harmful Chemicals 56:17

6M ago56:17

56:17

EMPOWERING YOURSELF TO CREATE A TOXIN-FREE HOME Creating a toxin-free home is more than just a trend, it’s a crucial step towards ensuring a HEALTHIER LIVING ENVIRONMENT for you and your loved ones. The importance of maintaining a home that is free from harmful chemicals cannot be overstated, as it directly impacts our health and wellbeing. By taki…

1
How to live to age 100 and beyond with guest expert Dan Buettner (The Blue Zones) 43:19

6M ago43:19

43:19

How to live to age 100 and beyond with guest expert DAN BUETTNER. LONGEVITY EXPERT, AWARD-WINNING JOURNALIST and AUTHOR, THE BLUE ZONES. Ever wonder how the people in the longest lived area of the world live past 100 -- and all while still able-bodied with strong minds and truly happy? Want to know how they eat, live and focus their daily habits to…

1
Plant-Based Made Easy + Why THIS Needs to be Your Food Foundation 49:13

6M ago49:13

49:13

PLANT-BASED EATING MADE EASY! What does it really mean to be plant-based? Why does it matter for you if you are not focused on a whole, plant-forward way of thinking? And how does being whole-food, plant-centric fit into the bigger picture of our overall health and well-being? Must you be exclusively plant-based? No. Ideally, it should be your foun…

1
Fasting for Menopause, Hormone Health & Gut Health with Dr. Amy Shah 36:44

6M ago36:44

36:44

FASTING AS FAST AS WE CAN ...for Hormone and Gut Health! What does time restricted eating have to do with menopause, weight control, gut health and optimal health? Known as the Fasting MD with more than 1 million followers on Instagram, Dr. Amy Shah is also the author of I'm So Effing Hungry. Why should almost all of us fast? Don't worry ... It's n…

1
Nix Toxic Relationships & How to Build a Positive Mindset 46:29

6M ago46:29

46:29

NIX TOXIC RELATIONSHIPS & HOW TO BUILD A POSITIVE MINDSET How do we know when to cut the cord on certain relationships or friendships? Who's detracting from our best health ("Life Takers"/"Negative Nellys") and how do we mitigate that while also reinforcing a positive support squad? Join me for lots of tips, advice and actionable steps you can star…

1
Meditation Made Easy with Global Spiritual Leader & Peace Envoy GuruDev Sri Sri Ravi Shankar 36:23

6M ago36:23

36:23

Finally be able to meditate more easily -- with world-renown Gurudev! NOT TO MISS!!!!!! With more than 5.5 million worldwide followers on Facebook and another 2.6 million on Instagram ... this is a very special episode -- because Gurudev does not have time between negotiating world peace (literally!) and guiding millions at in-person events in Indi…

1
Toxic Beauty Reboot + Easy Clean Swaps -- What's in Your Makeup Bag May Harm You More Than You Realize 47:04

6M ago47:04

47:04

Is toxic beauty burdening your makeup bag? Are your haircare products filled with carcinogens, endocrine disruptors and neurotoxins? How to understand the ingredients in, then remove the toxins from, your personal care products that are overtaking your best health efforts. It's time to TAKE THE TOXINS OUT of your makeup and beauty care routine. Wha…

1
Your Key to Energy & Weight Loss by Mastering Blood Sugar -- with the Glucose Goddess, Jessie Inchauspé 35:38

6M ago35:38

35:38

Glucose regulation is KEY to optimal health and reducing chronic disease risk. Bonus? Weight loss and improved energy! Guest expert Jessie Inchauspé joins us to dive into how to succeed and hacks to make it happen with ease. (Nope, and even not asking you to quit all sugar! We've got you covered!) Is the order by which you eat your food spiking you…

1
The Healthiest Healthy Basics You Need to Know (and Welcome to My Podcast!) 46:12

6M ago46:12

46:12

WELCOME to my new podcast!!! THIS is going to get you ready to embrace your healthiest life yet. Breast cancer at age 40 blindsided me in 2014. Today, I share how what I have learned can help you reduce your risk of chronic diseases and how even better health is within reach with these small, manageable steps! Cancer blindsided me but then took me …

1
Ombuds with Jai McBride-Calloway 43:13

6M ago43:13

43:13

Join us as we chat with this month's guest Jai McBride-Calloway about ombuds! Have you ever wondered how to get things done in a big organization? In Season 2 of Harris Health Heartbeat, we take a deeper dive into the heart and soul of our organization. These in-depth conversations start with the why behind what we do and teach you the secrets to h…

1
Introduction & Welcome + Quick Details & Hello!!! 5:05

6M ago5:05

5:05

WELCOME!!!!! I could not be more excited to launch this podcast and share with you so many easy, actionable and fun ways to take even better control over your wellness and future health outcomes. This is just a quick hello and brief description of what you will hear, learn and get excited about while listening in to the Your Healthiest Healthy: Pod…

1
Patient Experience with Andrea Kennedy-Tull 41:24

7M ago41:24

41:24

Join us as we chat with this month's guest Andrea Kennedy-Tull about patient experience! Have you ever wondered how to get things done in a big organization? In Season 2 of Harris Health Heartbeat, we take a deeper dive into the heart and soul of our organization. These in-depth conversations start with the why behind what we do and teach you the s…

1
LBJ Operations with Aown Syed 49:56

8M ago49:56

49:56

Join us as we chat with this month's guest Aown Syed about LBJ operations! Have you ever wondered how to get things done in a big organization? In Season 2 of Harris Health Heartbeat, we take a deeper dive into the heart and soul of our organization. These in-depth conversations start with the why behind what we do and teach you the secrets to how.…

1
Ambulatory Care Services with Dr. Jennifer Small 33:18

10M ago33:18

33:18

Join us as we chat with this month's guest Dr. Jennifer Small about ambulatory care services! Have you ever wondered how to get things done in a big organization? In Season 2 of Harris Health Heartbeat, we take a deeper dive into the heart and soul of our organization. These in-depth conversations start with the why behind what we do and teach you …

1
Quality & Patient Safety with Dr. Steven Brass 41:04

11M ago41:04

41:04

Join us as we chat with this month's guest Dr. Steven Brass about quality and patient safety! Have you ever wondered how to get things done in a big organization? In Season 2 of Harris Health Heartbeat, we take a deeper dive into the heart and soul of our organization. These in-depth conversations start with the why behind what we do and teach you …

1
Population Health with Erica Hattery 37:34

1y ago37:34

37:34

Join us as we chat with this month's guest Erica Hattery about population health! Have you ever wondered how to get things done in a big organization? In Season 2 of Harris Health Heartbeat, we take a deeper dive into the heart and soul of our organization. These in-depth conversations start with the why behind what we do and teach you the secrets …

1
Internal Mobility with Jeanifeer Lara 24:19

1+ y ago24:19

24:19

Join us as we chat with this month's guest Jeanifeer Lara about internal mobility! Have you ever wondered how to get things done in a big organization? In Season 2 of Harris Health Heartbeat, we take a deeper dive into the heart and soul of our organization. These in-depth conversations start with the why behind what we do and teach you the secrets…

1
Diversity, Equity & Inclusion with Jobi Martinez 41:14

1+ y ago41:14

41:14

Join us as we kick off Season 2 of the Harris Health Heartbeat by speaking with this month's guest Jobi Martinez about diversity, equity and inclusion! Have you ever wondered how to get things done in a big organization? In Season 2 of Harris Health Heartbeat, we take a deeper dive into the heart and soul of our organization. These in-depth convers…

1
Best of the Beat: Season 1 Highlights 26:17

1+ y ago26:17

26:17

Join co-hosts Thoma Brewer and Ashley Smith as we take a look back at some of our favorite stories, conversations, and moments from the first season of the Harris Health Heartbeat podcast - and look forward to what's coming in season 2!Por Harris Health System

1
Adrienne Perez 31:12

2y ago31:12

31:12

NEW from Harris Health! Introducing Harris Health Heartbeat, a Leading With Love-focused podcast featuring leaders from all levels of the organization. Each month’s episode will highlight one area of the One Harris Health Competency Framework, complimenting that month’s Leading With Love Coursework. This month we’re talking with Adrienne Perez, Sec…

1
Maria Cowles 29:14

2y ago29:14

29:14

NEW from Harris Health! Introducing Harris Health Heartbeat, a Leading With Love-focused podcast featuring leaders from all levels of the organization. Each month’s episode will highlight one area of the One Harris Health Competency Framework, complimenting that month’s Leading With Love Coursework. This month we’re talking with Maria Cowles, Chief…

1
Omar Reid 31:12

2y ago31:12

31:12

NEW from Harris Health! Introducing Harris Health Heartbeat, a Leading With Love-focused podcast featuring leaders from all levels of the organization. Each month’s episode will highlight one area of the One Harris Health Competency Framework, complimenting that month’s Leading With Love Coursework. This month we’re talking with Omar Reid, Executiv…

1
Ken Costigan 31:43

2y ago31:43

31:43

NEW from Harris Health! Introducing Harris Health Heartbeat, a Leading With Love-focused podcast featuring leaders from all levels of the organization. Each month’s episode will highlight one area of the One Harris Health Competency Framework, complimenting that month’s Leading With Love Coursework. This month we’re talking with Ken Costigan, Vice …

1
Dawn Jenkins 29:34

2y ago29:34

29:34

NEW from Harris Health! Introducing Harris Health Heartbeat, a Leading With Love-focused podcast featuring leaders from all levels of the organization. Each month’s episode will highlight one area of the One Harris Health Competency Framework, complimenting that month’s Leading With Love Coursework. This month we’re talking with Dawn Jenkins, Direc…

1
Chris Okezie 38:22

2y ago38:22

38:22

NEW from Harris Health! Introducing Harris Health Heartbeat, a Leading With Love-focused podcast featuring leaders from all levels of the organization. Each month’s episode will highlight one area of the One Harris Health Competency Framework, complimenting that month’s Leading With Love Coursework. This month we’re talking with Chris Okezie, Syste…

1
Dr. Maureen Padilla 31:21

2+ y ago31:21

31:21

NEW from Harris Health! Introducing Harris Health Heartbeat, a Leading With Love-focused podcast featuring leaders from all levels of the organization. Each month’s episode will highlight one area of the One Harris Health Competency Framework, complimenting that month’s Leading With Love Coursework. This month we’re talking with Dr. Maureen Padilla…

1
Dr. Jackie Brock 41:53

2+ y ago41:53

41:53

NEW from Harris Health! Introducing Harris Health Heartbeat, a Leading With Love-focused podcast featuring leaders from all levels of the organization. Each month’s episode will highlight one area of the One Harris Health Competency Framework, complimenting that month’s Leading With Love Coursework. This month we’re talking with Dr. Jackie Brock, E…

1
Gary Marsh 36:34

2+ y ago36:34

36:34

NEW from Harris Health! Introducing Harris Health Heartbeat, a Leading With Love-focused podcast featuring leaders from all levels of the organization. Each month’s episode will highlight one area of the One Harris Health Competency Framework, complimenting that month’s Leading With Love Coursework. This month we’re talking with Gary Marsh.…

1
Jeff Lancaster 35:54

2+ y ago35:54

35:54

NEW from Harris Health! Introducing Harris Health Heartbeat, a Leading With Love-focused podcast featuring leaders from all levels of the organization. Each month’s episode will highlight one area of the One Harris Health Competency Framework, complimenting that month’s Leading With Love Coursework. This month we’re talking with Jeff Lancaster.…

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