Not a goodbye, just a see you later. Love you, E and Sammy Stay in touch! www.instagram.com/girlfranspod girlfransthepodcast@gmail.com www.instagram.com/sammyapproved www.instagram.com/etoldyouso

E and Sammy talk about leaving things where they are and a brighter future with a special announcement. Support this week's Black-owned businesses: Sage & Lillie - https://www.etsy.com/shop/sageandlillie/​ Flexico Clothing - https://flexicoworldwide.com​ ComfiArt - https://www.comfiart.com

E and Sammy come together to chat WandaVision, new music and more! Support this week's woman-owned business, Nail Lab! https://www.instagram.com/nailxxlab/

The Girlfrans are joined by Jasmine and Octavia of Thriftee Nickel to talk thrifting, purpose and so much more! To learn more about this Black-women owned business and to tap into their next launch, follow them on Instagram @shopthrifteenickel_ or visit their website at shopthriftee.com.

Kraft ain't never been that damn good.

"My bad for all the singing y'all." -E Support this week's Black-owned business: Estelle Colored Glass

Sorry, not sorry! (Except we are sorry for leaving y'all these past couple of weeks. Forgive us? 🥺)Sammy and E are back to honor the legendary Ms. Cicely Tyson, chat about Jazmine Sullivan's Heaux Tales, One Night in Miami, relationships and more! Check out this week's Black-owned business: Rebundle

Happy New Year! Welcome to the circus 🙃 Check out this week's Black-owned business: JUNCTION by Jonnell Chavez

….AND THAT’S ON MARY HAD A LITTLE LAMB!!! Support this week’s Black-owned business: Sage + Lillie

E and Sammy are back to chat about why people need to stop worrying about aging, new music from artists like Megan Thee Stallion and Jasmine Sullivan, and why y’all need to dine and dash when people cuss you out at brunch. Support this week’s Black Owned Business: Reel

Happy Thanksgiving Girlfrans! We’re so thankful to have such bomb listeners. Please enjoy the holiday as best as you can this year! Be safe and stay yo ass home! Looking for black businesses to support this Black Friday? Check out this directory: www.allthings.black

E and Sammy are back, and so sorry for the wait! The Girlfrans caught up on new music, what they've been watching, premonitions and fleeeets. 😬 Support this week's Black-Owned Business: Brook Franklin and The BFF Experience.

Girlfrans are joined by a very special guest, DJ Rosegold from Mississauga/Toronto, Ontario. Rosegold is a DJ-producer, creative curator, entrepreneur and published author. We talked about everything from Half & Half, Rosegold’s most played songs, Candian vs American Netflix and how Rosegold has pivoted since the beginning of quarantine. Keep up wi…

Sammy and E are back and giving Lovecraft Country the praise it deserves, discussing new music and chatting about being nice to ourselves. Support this week’s Black-owned business: Texture My Way

...fresh lettuce, three cheeses, ranch dressing! E and Sammy chat about being fly on a budget, the current political landscape, Lovecraft Country and more. Support this week's Black-owned business: Shadae Renee Beauty

The Girlfrans are joined by a very special guest, Keepsiia Gipp! A movement coach, model and dancer, Keepsiia tells us all about what she does, her new apparel line and what’s next for her! We also chat about how y’all don’t have to be fake about that man being sick, new music, the Fenty show and so much more! Keep up with Keepsiia here!…

The Girlfrans chat about taxes, new music from artists like Spillage Village and Dom Kennedy, the most recent episode of Real Housewives of Potomac, our continued Girlfriends binge, male friendships and so much more. Support this week's Black-owned business: Fruta Mami Donate to Fruta Mami here.

The Girlfrans discuss the unfortunate verdict in the Breonna Taylor case, Emmy winning WCWs, their Girlfriends binge on Netflix, new mashup albums in music and more. Support Sammy’s Black-Owned Business: Shop Approved Watch Sammy on Quibi’s Sexology with Shan

Reunited and it feels so goooooooood!!!! The Girlfrans are back and together again in person to chat about living the single auntie life, new music, Girlfriends on Netflix and so much more! Check out our YouTube!

The Girlfrans are back for another episode with a very special guest, Hope Wiseman, the youngest Black woman dispensary owener in the U.S.! Tune in to learn more about Hope’s journey to becoming a dispensary owner, our thoughts on Brandy and Monica’s Verzuz and more! If you live in Maryland, check out Hope’s dispensary, Mary and Main!…

The Girlfrans reminisce on their band days, chat about things that are better left unsaid, and much more! Support this week’s woman owned business, ri-ri-ku.

Sammy and E reflect on prayer without action, new music and shows, and why everyone needs to VOTE. Support this week's Black-owned business: Lovely Hair by Iyonna Lettuce Feast Register to vote or check your voting status

The Girlfrans had the pleasure of chatting with our friend and Founder of JOYDAY, Morgan Daniels! Press play to learn more about JOYDAY and the exciting things to come for the impactful organization, becoming comfortable with “no,” our thoughts on new music, Greenleaf, Moesha and more! Learn more about JOYDAY and support this week's Black-owned bus…

The Girlfrans chat about assignments, new music from Brandy, new (and black) additions on Netflix and Beyonce's Black Is King. Support this week's Black-owned business: UGCO

Mind your damn business and protect Black women. Puuurrr. Support this week's Black-owned businesses: 1. Ari Westside 2. Booty Meat Kitchen

The Girlfrans had the pleasure of having Jamé Jackson, Senior Beauty Editor at Verizon Media and Founder of TheBlondeMisfit, on today's episode! Press play to hear more on the amazing things Jamé's been putting together, our thoughts on Lianne La Havas' new album, A Fatal Affair and so much more. Donate to The Misfit Fund! Support this week's black…

We went all audio this week (excuse the sound, we’re working on i!) to chat about social media, Hamilton, Amy Cooper, Clifford Harris and much more! Support this week’s black-owned businesses: 1. Safi Spirit 2. Riot Swim

The Girlfrans chat about finding joy in the good moments, virgil and that God awful cover, The Smith family’s business and more. Support this week’s black-owned businesses: 1. Thriftee Nickel 2. Whippd Cosmetics

What's that?! Another stimulus check on the horizon?! LOL The Girlfrans chat about City Girls, our legends, wings and so much more!

Ayyeee, Twitch couldn’t stop our stream this week! The Girlfrans chat about Condola (and her braid)’s new baby, Kyrie and the NBA, Oluwatoyin Salau, Rayshard Brooks and much, much more.

The Girlfrans had some technical difficulties this week, so no Twitch (sad face). However, we made it work! Chatting about second chances, Insecure, Kente cloth and more...

The Girlfrans are FINALLY back from a long hiatus and we’ve got a lot to catch up on. Support Black Lives Matter: https://blacklivesmatters.carrd.co/ Support this week’s black owned businesses: 1. Oat Straw Tea Company 2. ComfiArt 3. Cozy

It's the season finale of the first (long ass) season of Girlfrans Podcast! Join E and Sammy as they chat about Blue Ivy's daddy's new job, Stormi's daddy's new documentary, Best Buy's foolishness, their 4th quarter goals and more! Sent from E's Macbook 😉 Editor's Note: Thank you all so much for supporting this first season of Girlfrans! Your suppo…

Girlfrans catch up on Sammy's trip home to India, all the shows and new music they needed to catch up on and who the Mt. Rushmore and founding fathers of Atlanta are (kinda).

Girlfrans discuss appreciating their lives in the wake of these recent mass shootings, dropping it low 4 Jesus, A Black Lady Sketch Show, New/Old Drake, the new Popeyes chicken sandwich and a major announcement for the Girlfrans podcast.

Girlfrans chat about the lessons they learned from Lion King, what's new in "What Yall On," disciplining children after watching the viral video of a father whooping his 12 year old daughter for allegedly having sex and when it's the appropriate time to cut off your hoes.

thegirlfransrecordthefastepisodeeversolistenlikecommentandsubscribe! WHEW that was a lot. ;)

The Girlfrans chat about The Little Mermaid, Euphoria, Hot Girl Summers and white people paying more for concerts.

The Girlfrans chat about clout chasing and serving for the 'gram. They discuss Queen Sugar tea, new music, Chr*s Br*wn's recent comments and sip on some Armenian tears.

The Girlfrans find this week's revelation in the Book of Finesse and chat about the 2019 BET Awards, getting to know your parents as people, those damn KimOhNos and some auntie chronicles.

The Girlfrans chat about Drake's NBA Championship, Goldlink's new album, our favorite summer shows and why some of y'all need to leave fat people alone.

The Girlfrans chat about looking for something you don't want to find, dating someone who has it all figured out and the latest in music and TV!

It's the ONE HUNDREDTH EPISODE!!!! Tune in for foolishness.

The Girlfrans are back from an unexpected hiatus! Sammy and E chat about that Game of Thrones finale, celebrity lipo, @DickYelp, and how we all (celebs especially) have the same 24 hours as Beyoncé!

The Girlfrans have a super special WCW/Letters to My Girlfrans combo this week! E and Sammy also discuss that not-so-great episode of Game of Thrones, The Chi, new music and so much more.

The Girlfrans chat about resting, feats and flops at the Met Gala, Game of Thrones and more!

E and Sammy talk about THAT episode of HBO's "Game of Thrones," and so much more!

Sammy and E discuss the ups and downs of the first quarter of the year and map out their Q2 goals.

E and Sammy talk Game of Thrones, Anderson .Paak's "Ventura" and how beneficial it is to mind your own business.

The Girlfrans discuss Lil Nas X, Jordan Peele's "Us," the housewives and the untimely death of Nipsey Hussle.