Los mejores podcasts de Garage Gym (2025)

We are continuing our hard to kill programming series with conditioning. If you are intrested in the strength protion, those are covered in parts 1 through 4. This episode will cover aerobic endurance.

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276: Part 4: Speed (Hard to Kill Programming Methodology) 12:03

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19d ago12:03

12:03

To close our the strength portion of our hard to kill programming series, we are talking about speed. Moving as fast and as explosively as you can.

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275: Part 3: Speed-Strength (Hard to Kill Programming Methodology) 13:29

21d ago13:29

13:29

Continuing the strength continuum we are speeding things up and talking about speed-strength.

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274: Part 2: Strength-Speed (Hard to Kill Programming Methodology) 12:24

26d ago12:24

12:24

Today we are continuing on in the strength programming with strength-speed.

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273- Hard to Kill Programming Methodology: Part 1 - Strength 12:57

28d ago12:57

12:57

We are starting our hard to kill program methodology series. To kick things off we are going over strength and will be heading into the strength continuum.

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272: NEW! 2025 Training Cycle #1 30:09

1M ago30:09

30:09

After we update how our training is going we dive into the next 12 week training cycle starting TODAY (30 dec).

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271: Top 10 Podcast Episodes this year!! 11:05

2M ago11:05

11:05

Counting down the top 10 podcasts of 2024!

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270: How to Increase Grip Strength to Live Longer 9:39

2M ago9:39

9:39

Grip strength correlates to longer life. So how to get better grip strength?

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269: How to Look At Your Goals for 2025 11:21

2M ago11:21

11:21

Planning on setting goals for 2025? How should you plan and execute them?

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268: Our Top Garage Gym Gift Ideas! 35:34

2M ago35:34

35:34

Jerred and Joe are together talking about training updates. Then we get into our top holiday gift ideas.

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267: How to Do German Volume Training (GVT) 11:13

2M ago11:13

11:13

Have you considered doing German Volume Training? how should you do incorperate in your training?

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266: Gain Muscle to Lose Fat 8:54

2M ago8:54

8:54

Yes that old tried and true saying "muscle burns fat." Well, yes and no. So how do we do it?

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265: 3 Ways to Get a Hormonal Response from Your Training 9:08

3M ago9:08

9:08

Hormonal anything can be hard and take a lot of time. There are a lot of factors, but what can you do with your training to get the right hormonal response?

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264: TRT: Avoid it or Race to it? 14:16

3M ago14:16

14:16

Have you thought of or been intrested in testosterone therapy?

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263: Gain Muscle with Bodyweight Exercises 11:24

3M ago11:24

11:24

Do you prefer bodyweight exerices? Or maybe you dont have much or any equipment but you want to gain muscle? Well give this episode a listen on how you can gain muscle with bodyweight exrcises.

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262: Hybrid Athlete Training Program Checklist 9:26

3M ago9:26

9:26

How to become a hybrid athlete through your programming.

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261: Mental Toughness Training...START HERE! 9:15

3M ago9:15

9:15

Where do you start when wanting to build your mental toughness?

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260: Garage Gym & Your Car: The Simple Questions 8:09

3M ago8:09

8:09

How can you use your garage for both your gym and your car?

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259: What is the Wendler 531 Strength Program? 10:34

3M ago10:34

10:34

The Wendler 531 method has been around for a long time and since we have our own strength programs we have often been asked what the difference is between that and ours.

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258: Which is Superior: Split-Body OR Full-Body Training Programs 8:46

3M ago8:46

8:46

How do you break up your stregnth days? Do you do them by body part/region? Or do you do a push-pull breakdown? Have you tried full body strength days?