Episode 296 is with Master Oxygen Advantage Coach Gray Caws⁣⁣We discussed:⁣▫️using Breathwork to develop fitness⁣▫️how to maximise your warm up⁣▫️Nasal breathing⁣▫️the position to AVOID when recovering⁣& much more!⁣⁣You can follow Gray on Instagram @graycaws⁣⁣If you enjoy this episode make sure to check out the previous episodes below:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣…

Episode 295 of the Football Fitness Federation Podcast is with Physical Coach at SC Cambuur Daan Ganzinga⁣⁣We discussed:⁣▫️Planning Pre Season⁣▫️Pre Season Testing⁣▫️Testing to profile players⁣▫️Club Culture⁣& much more!⁣⁣You can connect with Daan on LinkedIn or on Instagram @daanganzinga⁣⁣LTAD in Football FREE Webinar⁣⁣https://zoom.us/meeting/regi…

Episode 294 is with Expert in Football Science & Practice Barry Drust⁣⁣We discussed:⁣▫️Becoming a critical thinker⁣▫️Making an impact in your role⁣▫️Key call to action for Sport Scientists⁣▫️Future of Sport Science⁣& much more!⁣⁣You can follow Barry on X @BARRYD22⁣⁣University of Salford S&C Symposium⁣⁣https://shop.salford.ac.uk/conferences-and-even…

Episode 293 of the Football Fitness Federation Podcast is with Product & Brand Development Lead at FFF Jordan Tyrer⁣⁣We discussed:⁣▫️Sunmary of the 23/24 season⁣▫️Levels of Networking⁣▫️Our favourite episodes of the season⁣▫️Predictions for the 24/25 season⁣& much more!⁣⁣You can follow Jordan on X @jordantyrer92⁣⁣University of Salford S&C Symposium…

Episode 292 is with the Founders of FSCR Dan Bernardin & Dylan Mernagh⁣⁣We discussed:⁣▫️Why players come to FSCR⁣▫️Employed v Self Employed⁣▫️Long Term vision of FSCR⁣▫️Programming for players⁣& much more!⁣⁣You can follow FSCR on Instagram @fscrtv⁣⁣If you enjoy this episode make sure to check out the previous episodes below:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣…

Episode 291 of the Football Fitness Federation Podcast is with S&C coach at Reading Women FC and Private Performance Coach Jade Bradley⁣⁣We discussed:⁣▫️How to improve support to Youth Female players⁣▫️Next steps for girls Academies⁣▫️S&C priorities⁣▫️Working with groups vs 121⁣& much more!⁣⁣You can follow Jade on Instagram, @jbstrengthcoach⁣⁣If yo…

Episode 290 of the Football Fitness Federation Podcast is with Head of Academy Physical Performance at Al Jazira Club Paul White⁣⁣We discussed:⁣▫️Reflections on 13 seasons at Stoke City⁣▫️Moving to UAE⁣▫️Staffing structure at the club⁣▫️Future program plans⁣& much more!⁣⁣You can connect with Paul on LinkedIn⁣⁣Join our FREE webinar with Hawkin Dynam…

Episode 289 of the Football Fitness Federation podcast is with Athletic Performance coach at Washington Spirit Songmi Kim⁣⁣We discussed:⁣▫️Maximal Intensity Periods⁣▫️How MIP inform programming⁣▫️Utilising Small Sided Games⁣▫️Sub maximal testing to monitor fitness⁣& much more!⁣⁣You can follow Song on X @SongmiKim_ or Instagram @song_mikim⁣⁣Join our…

Episode 288 of the Football Fitness Federation Podcast is with Lead Rehabilitation Strength & Conditioning coach at Arsenal Women Eoin Clarkin⁣⁣We discussed:⁣▫️Shaping the rehab process⁣▫️Monitoring rehab progress⁣▫️Rehab S&C role⁣▫️Evolution of the department⁣& much more!⁣⁣You can follow Eoin on X @EoinClarkin on connect on Instagram⁣⁣Join our FRE…

Episode 287 of the Football Fitness Federation podcast is with Director of Performance & Science at Sporting Kansas City Joey Harty⁣⁣We discussed:⁣▫️Keeping players fit & available⁣▫️Speed Training⁣▫️Making an impact in Sport Science⁣▫️Director of Performance role⁣& much more!⁣⁣You can follow Joey on X @joeyharty9 & on Instagram @joey.harty⁣⁣If you…

Episode 286 of the Football Fitness Federation Podcast is with Physical Preparation Coach at Semtex Systems Ben Simons⁣⁣We discussed:⁣▫️In Season Plyometrics⁣▫️In Season Speed Development⁣▫️Where players need the most work⁣▫️Lessons from Bobsleigh⁣& much more!⁣⁣You can follow Ben on Instagram @benthebounce or @semtex_systems⁣⁣If you enjoy this epis…

Episode 285 of the Football Fitness Federation Podcast is with Product & Brand Development Lead at FFF Jordan Tyrer⁣⁣We discussed:⁣▫️the most overrated part of Sport Science⁣▫️Sport Science impact - Harmful or Helpful⁣▫️the cost of becoming a Sport Scientist⁣▫️Mentors⁣& much more!⁣⁣You can follow Jordan on Instagram @Jordan_tyrer⁣⁣If you enjoy this…

Episode 284 is with the Head of Strength & Conditioning at Wigan Athletic Jack Winnard⁣⁣We discussed:⁣▫️Profiling to meet game demands⁣▫️Individual programming from pre to in season⁣▫️Working as part of a MDT⁣▫️Developing & Changing Culture⁣& much more!⁣⁣You can connect with Jack on LinkedIn or on Instagram @_jwperformance⁣⁣If you enjoy this episod…

Episode 283 of the Football Fitness Federation Podcast is with Senior Lecturer in Strength & Conditioning and S&C coach Dr Steve Thompson⁣⁣⁣⁣We discussed:⁣⁣▫️Whether you should specialise in a area⁣⁣▫️Applying VBT across all levels⁣⁣▫️Training Gamification⁣⁣▫️Challenges with VBT⁣⁣& much more!⁣⁣⁣⁣You can connect with Steve on LinkedIn or follow him …

Episode 282 is with Performance Nutritionist for the Qatar FA Marcus Hannon⁣⁣We discussed:⁣▫️Cultural Nutrition Differences⁣▫️Fuelling during Ramadan⁣▫️Academy v 1st Team nutrition⁣▫️Fuelling for night games⁣& much more!⁣⁣You can connect with Marcus on LinkedIn or on X @marcushannon92⁣⁣If you enjoy this episode make sure to check out the previous e…

Episode 281 of the Football Fitness Federation Podcast is with Owner & Head Coach at King Performance Ideology Tom King⁣⁣This podcast is split into 2 parts:⁣⁣Part ONE we covered:⁣-Testing & Monitoring⁣-Use of tech & how it's applied⁣-Developing Sports Tech⁣-Individualising Programs⁣-Position Specific Work⁣-Movement Based Training⁣⁣Part TWO (around …

Episode 280 of the Football Fitness Federation Podcast is with PEC Zwolle Performance Coach Jordan Bres⁣⁣We discussed:⁣▫️Transitioning from Olympic Sports to Soccer⁣▫️Peaking⁣▫️Developing Strength & Power⁣▫️the future of Physical Preparation⁣& much more!⁣⁣You can follow Jordan on Instagram @jordenbres⁣⁣If you enjoy this episode make sure to check o…

Episode 279 of the Football Fitness Federation Podcast is with 1st Team Physical Performance coach at Portsmouth George Bell⁣⁣We discussed:⁣▫️Murderball sessions with Bielsa⁣▫️Profiling Academy players⁣▫️Understanding Positional demands⁣▫️Individualising training⁣& much more!⁣⁣You can follow George on X @Georgebell91⁣⁣If you enjoy this episode make…

Episode 278 is with Academy Human Development & Performance Culture Lead at Sheffield United Sally Needham⁣⁣⁣⁣We discussed:⁣⁣▫️Neuroscience + Child Development⁣⁣▫️Working with the modern player⁣⁣▫️Mindfulness & Meditation⁣⁣▫️Areas to focus for Human Development⁣⁣& much more!⁣⁣⁣⁣You can connect with Sally on X @sallyneed3 or via LinkedIn⁣⁣⁣⁣If you e…

Episode 277 of the Football Fitness Federation Podcast is with the Manchester United 1st Team Women's Physical Performance coach Jack Clover⁣⁣We discussed:⁣▫️Preparing players for the WSL⁣▫️Gaps in the research⁣▫️New technology⁣▫️Individualisation⁣& much more!⁣⁣You can follow Jack at the following links:⁣⁣Instagram - @jack_clover1⁣X - @jack_clover1…

Episode 276 of the Football Fitness Federation Podcast is with Liverpool FC Academy Fitness Coach & u19 Northern Ireland Fitness Coach David Kells⁣⁣We discussed:⁣▫️Preparing LFC players for scholarship/1st Team⁣▫️Mark Monitor Manage Protocol⁣▫️Club v National Team⁣▫️What’s missing from degrees to work at clubs⁣& much more!⁣⁣You can connect with Dav…

Episode 275 of the Football Fitness Federation Podcast is with Head of Sport Science/ Football Performance Manager/ Coach Anton McElhone⁣⁣We discussed:⁣▫️Working with Poch v Ange⁣▫️Harry Kane’s Academy journey⁣▫️Winning Cultures⁣▫️World Class Basics⁣& much more!⁣⁣You can connect with Anton on LinkedIn⁣⁣If you enjoy this episode make sure to check o…

Episode 274 of the Football Fitness Federation Podcast is with Co-Founder of HMN24 Phil Learney⁣⁣We discussed:⁣▫️Preparing for Night Games⁣▫️Using caffeine effectively⁣▫️Optimising Sleep⁣▫️Alcohol & Sleep⁣& much more!⁣⁣You can follow Phil on X @PhilLearney or on Instagram @theptcoach⁣The HMN 24 website is - https://hmn24.com⁣⁣If you enjoy this epis…

Episode 273 is with Lead Academy Sport Scientist at Burnley FC Simon Whitehead⁣⁣We discussed:⁣▫️Day in the life of a Sport Scientist⁣▫️Using data effectively⁣▫️Taking back control of your day⁣▫️Networking⁣& much more!⁣⁣You can connect with Simon on X @stwhitehead⁣⁣If you enjoy this episode make sure to check out the previous episodes below:⁣⁣⁣⁣⁣⁣⁣⁣…

Episode 272 of the Football Fitness Federation Podcast is with Sport Science Consultant Jo Clubb⁣⁣We discussed:⁣▫️Top 3 Challenges faced by Sport Scientists⁣▫️Female Athlete Research⁣▫️Sport Science Technology⁣▫️The Menstrual Cycle⁣& much more!⁣⁣You can check out the links that Jo mentions in the podcast below:⁣5 Biggest Trends in Sport Science for…

Episode 271 of the Football Fitness Federation Podcast is with Product & Brand Development Lead at FFF Jordan Tyrer⁣⁣We discussed:⁣⁣▫️Top 3 Takeaways of 2023⁣⁣▫️Predictions for 2024⁣⁣▫️Social Media⁣⁣& much more!⁣⁣You can follow Jordan's social media channels here:⁣⁣@jordantyrer92 - X⁣@PhysPerformHub - X⁣@the_physical_performance_coach - Instagram⁣@…

Episode 270 of the Football Fitness Federation Podcast is with Speed Expert Michael Drach⁣⁣We discussed:⁣▫️Coaching Change of Direction⁣▫️How to develop drills⁣▫️Training Athleticism⁣▫️Educating through Social Media⁣& much more!⁣⁣You can follow Michael on Instagram @drachperformance⁣⁣If you enjoy this episode make sure to check out the previous epi…

Episode 269 of the Football Fitness Federation Podcast is with Performance Director at Blackburn Rovers Ben Rosen⁣⁣We discussed:⁣▫️Maintaining Football Fitness⁣▫️In Season Focus⁣▫️Testing⁣▫️Returning to Perform⁣& much more!⁣⁣You can follow Ben on X (Twitter) at @B_Rose_3⁣⁣If you enjoy this episode make sure to check out the previous episodes below:…

Episode 268 of the Football Fitness Federation Podcast is with the Coach Educator in Football Fitness for the Swedish FA Rickard Engstrom⁣⁣We discussed:⁣▫️Areas of focus for coach education⁣▫️the Futures program⁣▫️Working with Youth National teams⁣▫️Ongoing projects at the Swedish FA⁣& much more!⁣⁣You can connect with Rickard on Instagram @rickarde…

Episode 267 of the Football Fitness Federation podcast is with 1st Team Sport Scientist at Almere City Lucas Posthuma⁣⁣We discussed:⁣▫️Working at Ajax⁣▫️Transition to the Eredivisie⁣▫️Creating Buy In⁣▫️Mentors⁣& much more!⁣⁣You can connect with Lucas on LinkedIn or Instagram @lucasposthuma⁣⁣If you enjoy this episode make sure to check out the previ…

Episode 266 of the Football Fitness Federation Podcast is with the Senior Fitness coach at Derby County FC Rob Morledge⁣⁣We discussed:⁣▫️Working in South East Asia⁣▫️Specialists v Generalists⁣▫️Dr Yessis’ 1x20 program⁣▫️Mastering the basics⁣& much more!⁣⁣You can follow Rob on X (Twitter) @RobertMorledge or Instagram @robmorledge⁣⁣If you enjoy this …

Episode 265 of the Football Fitness Federation Podcast is with Women's Youth Team Lead Sport Scientist at Benfica Paulo Carvalho⁣⁣We discussed:⁣▫️S&C in Portugal⁣▫️Creating a LTAD program⁣▫️Multi Sport Programs⁣▫️Individual S&C programs⁣& much more!⁣⁣You can connect with Paulo on LinkedIn or on X (Twitter) @PauloCarvSC⁣⁣If you enjoy this episode ma…

Episode 264 of the Football Fitness Federation Podcast is with the Technical Specialist at Swellaway Olivia Greenhalgh⁣⁣We discussed:⁣▫️Individualising Recovery ⁣▫️Use of tech to optimise recovery⁣▫️Recovery advice from Wayne Rooney⁣▫️ACL’s in the Women’s game⁣& much more!⁣⁣You can follow Olivia on Twitter @LivGreenhalgh⁣⁣If you enjoy this episode …

Episode 263 of the Football Fitness Federation Podcast is with the Product & Brand Development Lead at FFF Jordan Tyrer⁣⁣We discussed:⁣▫️Takeaways from Training Ground Guru Conf⁣▫️Our views on player developers⁣▫️The Academy System⁣▫️Who our stand out speakers were⁣& much more!⁣⁣You can follow Jordan on Twitter @jordantyrer92⁣⁣If you enjoy this epi…

Episode 262 of the Football Fitness Federation Podcast is with High Performance Consultant at Type 3.2 Performance & Co -Founder at HIITScience Martin Buchheit⁣⁣We discussed:⁣▫️Working with modern day players⁣▫️Keeping a squad fit⁣▫️Zone 2 work for players⁣▫️Whether Mbappe should run 10k⁣& much more!⁣⁣You can follow Martin on Twitter @mart1buch or …

Episode 261 is with the CEO of Kymira Tim Brownstone⁣⁣We discussed:⁣▫️Science of infrared technology⁣▫️Comparisons to other recovery modalities⁣▫️Individualising Recovery⁣▫️Future Innovations & Trends⁣& much more!⁣⁣You can find out more about Kymira at www.kymira.com ⁣⁣Check out the Worn To Be Believed demo and trial at https://kymira.com/pages/wor…

Episode 260 is with Performance coach & Founder of Peak 2 Be Elite Alan Jordan⁣⁣We discussed:⁣▫️Programming Deceleration⁣▫️What players need the most support with⁣▫️Setting up a business⁣▫️Productivity tips⁣& much more!⁣⁣You can follow Alan's work on Instagram @peak2belite_global or on Twitter @Peak2BElite⁣⁣If you enjoy this episode make sure to ch…

Episode 259 of the Football Fitness Federation Podcast is with Product & Brand Development Lead at Football Fitness Federation Jordan Tyrer⁣⁣We discussed:⁣▫️Bio Banding in the Women’s game⁣▫️The Future Athlete⁣▫️Next steps for Women’s football⁣▫️Jordan’s new project⁣& much more!⁣⁣You can follow Jordan on Twitter @JordanTyrer92⁣⁣Also follow @PhysPer…

Episode 258 of the Football Fitness Federation Podcast is with Professor in Paediatric Exercise Science Dr Sean Cumming⁣⁣We discussed:⁣▫️Growth & Maturation⁣▫️Monitoring G&M⁣▫️Bio Banding⁣▫️The secret to Belgium’s golden generation⁣& much more!⁣⁣You can follow Sean on Twitter @phd_sean⁣⁣If you enjoy this episode make sure to check out the previous …

Episode 257 is with the Head of Performance at Luton Town Jared Roberts-Smith⁣⁣We discussed:⁣▫️Preparing for the Premier League⁣▫️PL v Championship demands⁣▫️Changing of playing staff⁣▫️Creating a strong culture⁣& much more!⁣⁣You can follow Jared on LinkedIn or on Twitter @jrs_performance⁣⁣If you enjoy this episode make sure to check out the previo…

Episode 256 is with Lecturer in Sport James Barraclough⁣⁣We discussed:⁣▫️Psychosocial skills in Academies⁣▫️How we should be assessing ⁣▫️Good practice⁣▫️Changes that are needed to be made⁣& much more!⁣⁣You can follow James on the following channels:⁣LinkedIn - James Barraclough⁣Instagram - @mindcraftperformance⁣Twitter - @sportpsycjimbo⁣⁣If you en…

Episode 255 of the Football Fitness Federation Podcast is with the Founder of Speed by Sportland Sam Portland⁣⁣We discussed:⁣▫️Cristiano Ronaldo’s speed⁣▫️How strong is strong enough⁣▫️Speed Longevity⁣▫️Sam’s top 3 speed drills⁣& much more!⁣⁣You can follow Sam on Instagram @thesamportland⁣⁣If you enjoy this episode make sure to check out the previo…

Episode 254 of the Football Fitness Federation Podcast is with the Founder of 292 Performance Ben Rosenblatt⁣⁣We discussed:⁣▫️Working with the England National team⁣▫️Networking⁣▫️Social Media⁣▫️Why he’s set a company up⁣& much more!⁣⁣You can connect with Ben on LinkedIn⁣⁣If you enjoy this episode make sure to check out the previous episodes below:…

Episode 253 of the Football Fitness Federation Podcast is with Head of Strength & IDP at Huddersfield Town Callum Adams⁣⁣We discussed:⁣▫️Old v New approach to Player prep⁣▫️How he themes his sessions⁣▫️Championship v Premier League⁣▫️British v European approach⁣& much more!⁣⁣You can connect with Callum on LinkedIn⁣⁣If you enjoy this episode make su…

Episode 252 is with the 1st Team Sport Scientist at Shrewsbury Town & National Fitness coach at FA Wales Ben Sutcliffe⁣⁣We discussed:⁣▫️Tackling the new rule changes⁣▫️The impact it will have on players⁣▫️Reporting to key stakeholders⁣▫️Impact of manager changes⁣& much more!⁣⁣You can connect with Ben on LinkedIn⁣⁣If you enjoy this episode make sure…

Episode 251 is with the Strength & Conditioning coach at the Saudi Olympic Training Centre Elisabeth Oehler⁣⁣We discussed:⁣▫️The Women’s World Cup⁣▫️The next steps needed in the women’s game⁣▫️Ensuring players are ready for 1st team⁣▫️Managing players who are called up early⁣& much more!⁣⁣You can follow Elisabeth on Twitter @eo_performance⁣⁣If you …

Episode 250 is with James Redden, James is the Head of Performance Development at Luton Town and a Consultant Physical Performance coach with the Men's England u21's⁣⁣We discussed:⁣▫️Club v Country roles⁣▫️Tournament experience⁣▫️Creating a winning culture⁣▫️The secret behind Luton’s success⁣& much more!⁣⁣You can follow James on Twitter @_JamesR_⁣⁣…

Episode 249 of the Football Fitness Federation is with Head of Physical Performance Matt Willmott⁣⁣We discussed:⁣▫️Culture v Program⁣▫️Empowering & Educating players⁣▫️MDT cohesion⁣▫️Cultural Architects⁣& much more!⁣⁣You can connect with Matt on Twitter @MWillmott90 or on LinkedIn⁣⁣If you enjoy this episode make sure to check out the previous episo…

Episode 248 is with Health & Performance coach at Shamrock Rovers Women Orlaith White⁣⁣⁣⁣⁣⁣We discussed:⁣⁣⁣▫️Holistic support for players⁣⁣⁣▫️Working with Part Time players⁣⁣⁣▫️Creating a High Performance culture⁣⁣⁣▫️Building Habits⁣⁣⁣& much more!⁣⁣⁣⁣⁣⁣You can follow Orlaith on Instagram @orlaithwhitecoaching⁣⁣⁣⁣⁣⁣If you enjoy this episode make sur…

Episode 247 is with Manchester United Women's Nutritionist Aimee O'Keefe⁣⁣We discussed:⁣▫️Fuelling for Performance⁣▫️Aimee’s experience of Ramadan fasting⁣▫️Optimising Recovery with Nutrition⁣▫️Common mistakes made when fuelling⁣& much more!⁣⁣You can follow Aimee on Instagram @committednutrition2020⁣⁣If you enjoy this episode make sure to check out…