Los mejores podcasts de Fiba (2024)

1
❤️‍🔥 8 Minute Motivation For You ❤️‍🔥 From Now On: Go For What You Want ❤️‍🔥 (Life Coaching Tips) 8:32

16d ago8:32

8:32

Do you know what you want? Do you believe in the power of your dreams and your desires? In this vidcast, I encourage you to connect with your highest power, which is in INSIDE of you; and the secret to actually achieving what you are made for! With love and zero excuses, Monica Sancio The Abs Coach from the Inside Out Biologist in Holistic Nutritio…

1
Apreciando en vida: Jorge 'Peco' Gonzalez y la generacion dorada del fondismo en Puerto Rico 43:18

2M ago43:18

43:18

reconociendo al mejor maratonista de la región en su época y la generación de fondismo de la cual el formó parte --- Send in a voice message: https://podcasters.spotify.com/pod/show/clecas-del-deporte/messageSupport this podcast: https://podcasters.spotify.com/pod/show/clecas-del-deporte/support

1
The ABS MASTERCLASS: 3 Vital & Effective Solutions to Get Your Best Body from the INSIDE Out 27:13

2M ago27:13

27:13

What do you want to achieve?If you want to get rid of constipation, and feel light and comfortable... Getting your Best Body from the INSIDE Out, so that you can look good and FEEL even BETTER, DM ME @MonicaSancio on Instagram & @monicapower1 Tiktok--- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/messageSuppo…

1
3 in One Detox Fiber Power Challenge 🙌🏽🤩🎉 Lose Weight. Feel Great. Zero Constipation. Zero Excuses. 11:23

3M ago11:23

11:23

I'm so excited to help you win this year, with this awesome challenge that will help you lose weight, feel great, look good and feel even BETTER! DM on @monicasancio Instagram with the word "Challenge", and watch this quick video till the end, so that you get an idea of what I will help you solve. So that you can have your best body from the inside…

1
Motivation Monday January Special on Looking Good and Feeling Even Better from The Inside Out by Optimizing Your Mindset, Microbiome and Movement! 9:41

3M ago9:41

9:41

This video is a fresh start for all of you, if you want to take the leap into this new year; and make a difference in your life from now on! Let me help you get the right thoughts, the right foods, and the right attitude; so that you can not only look good, but FEEL EVEN BETTER from the INSIDE out! I invite you to DM ME on IG @monicasancio or on @m…

1
The 3 Factors to Succeed This Year 🎉Your Way 🤩 25:37

4M ago25:37

25:37

So excited to share with you the critical factors that will drive your success your way! And DM ME @monicasancio--- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/messageSupport this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

1
How To Plan Your Next Level New Year 🎉Reflections and Ideas 💡 24:50

4M ago24:50

24:50

From the heart, sending you my love and best wishes 🎉🤩--- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/messageSupport this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

1
Fit & Healthy Holiday Tips - Tips para Fiestas Saludables (English & Español LIVE) 23:08

4M ago23:08

23:08

You know I'm all about celebrating, but not at your expense! And you know that your health is your number one wealth, so let's stay rich, whole and happy by practicing these simple and essential Natural Mobility, Fiber Nutrition and Healthy Boundaries tips! ¡Y Felices Fiestas! 🎄🎁🤩🎉 Sabes que soy toda por celebrar, ¡pero nunca a costas de ti! Y tú s…

1
3 tips to Get Fitter & Healthier from Now On 17:15

4M ago17:15

17:15

I tell you how you can 1) Acknowledge yourself. 2) Try and Determine your Priorities & 4) Feed your Gut with Natural Prebiotics for your Microbiome… And DM ME on IG @monicasancio--- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/messageSupport this podcast: https://podcasters.spotify.com/pod/show/monicafitplant…

1
🙌🏽☀️Motivation to Set Yourself On Fire 🔥 10:34

4M ago10:34

10:34

Ideas & quotes for Monday Motivation 🤩☀️🙌🏽🔥💛🧡--- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/messageSupport this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

1
Just Go 3:53

4M ago3:53

3:53

Because Discipline Trumps Motivation 😅--- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/messageSupport this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

1
18 Secret Keys to Reveal Your Best ABS Ever (Part 1/3) #yourbestabsfromtheinsideout #abscoach 29:38

4M ago29:38

29:38

❤️️THANK YOU for asking for my 18 KEY SECRETS to get YOUR BEST ABS, a 3-part VIDEO SERIES that includes Exercise, Nutrition, and even Positive Attitude. Because we are holistic beings, and how we think and feel are reflected in our physical body.Please feel free to ask your questions below this video, yet preferably as a response to the email you g…

1
Practical Nutrition with Fiber Power & Oatmeal #practicalnutrition #holisticnutrition #fiberpower 8:31

4M ago8:31

8:31

Hey guys! Here's some Practical Nutrition I've been meaning to talk to you about. And fiber is my #1 favorite topic. Because not only do we need more of it... But because it makes the difference! For you to have your best health, mood, immunity... And your best abs, from the inside out!! --- Send in a voice message: https://podcasters.spotify.com/p…

1
How to Have Discipline to Train from Home 3 Really Practical and Effective Tips For You to Succeed! 23:55

4M ago23:55

23:55

Inspired by Marcus Aurelius, here are 3 recommendations that work to have the discipline to train at home... And everything else that matters to you!With my natural enthusiasm, I encourage you to have the discipline to feel great as you:- Exercise- Move physically- Eat whole foods- Eat more plant-based- Have a Positive Attitude- Get your sleep, bre…

1
Fiber Power Class: FLAXSEED Benefits for Your MICROBIOTA Nutrition & HEALTH 31:35

4M ago31:35

31:35

Did you know that flaxseed can change your Microbiome, and change your health, your immunity, your mood and your life? The more research, the more amazed, so listen & then get your pantry, fridge and freezer full of flax. Because the benefits of fiber are ABSolutely enhanced with this tiny nutritional power house! If you like it, please rate it ⭐️⭐…

1
❤️‍🔥 Smart and Practical Tips for Being Fit, Healthy - Looking Good & Feeling Even Better 🙌🏽🤩🥑 12:36

4M ago12:36

12:36

I'm back, and more motivated than ever to help you get your body back, from the inside out. So that you can look good, and feel even better! If you like this episode, subscribe & leave a review! Thank you! ⭐️⭐️⭐️⭐️⭐️ DM me on IG @monicasancio And follow me on @monicapower1 on Tiktok! --- Send in a voice message: https://podcasters.spotify.com/pod/s…

1
Keto or Intermittent Fasting for Your Best Body from the Inside Out? 💪🏼🥑 (Research & Sense 🧠) 37:17

5M ago37:17

37:17

From my own experience to all the research, it’s amazing what you can achieve when you practice intermittent fasting, in a healthy way that makes sense for you. 🤩🙌🏽🥑💪🏼 And I invite you to look and FEEL EVEN BETTER ☀️🔵 Join me for the Get Your Best Body from the INSIDE Out MASTERCLASS📲 MonicaSancio.com 🟦--- Send in a voice message: https://podcaster…

1
🤩 The Magical Powers - Health Benefits - of Papaya Fruit 💪🏼 28:19

6M ago28:19

28:19

I am amazed at the infinite health benefits of papaya fruits, and I share most of them here with you! Come to MonicaSancio.com to get Your Best Body from the INSIDE Out Master Class! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/messageSupport this podcast: https://podcasters.spotify.com/pod/show/monicafit…

1
🤩Monday Motivation & Meatless Monday Tips 🙌🏽 17:53

6M ago17:53

17:53

Hello, my friendsI missed you so much!My September Birthday, taking more care of my doggies, and some vacations...Here I am, ready to give you my best ENERGY, as in MASTER YOUR HIGH VIBE!Monday is my favorite day of the week, because it's like a fresh start, but some of us don't like Mondays, because it's having to go back to work, to school, and t…

1
We Actually Need More Fiber: not more protein (Important Scientific Study) 20:16

7M ago20:16

20:16

Did you know we don’t get enough fiber? 93% of US Need More Fiber to Protect Our Health 💪🏼🥑 Listen to my episode on the details of our requirements, types and benefits of FIBER! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/messageSupport this podcast: https://podcasters.spotify.com/pod/show/monicafitplant…

1
3 Vital Discipline Habits: Challenges & Solutions 29:56

8M ago29:56

29:56

📲🤩 DM ME @monicasancio on Instagram for an exclusive Consultation to get Your Best Abs & Body from the INSIDE out 💪🏼🥕🍠🍉🍌🥑 NOTES: 3 Vital Discipline Habits for LifeChallenges &SolutionsDiscipline: Eat and drink mostly plant based, towards veganChallenges: what other people eat, what's being sold in the media, and your own thought errors Solutions: e…

1
Previa | 🇵🇷🇩🇴 Grupos A y B | FIBA World Cup 2023 34:24

8M ago34:24

34:24

analizamos los grupos A y B del mundial con énfasis en PR y RD.#Clecas #Deportes #FIBAWorldCup --- Send in a voice message: https://podcasters.spotify.com/pod/show/clecas-del-deporte/messageSupport this podcast: https://podcasters.spotify.com/pod/show/clecas-del-deporte/support

1
🍉☀️❤️‍🔥🤩Healthy Self-Talk: Affirmations & Afformations 16:24

8M ago16:24

16:24

I share some of my favorites to release anything that is not the HEALTH YOU WANT & DESERVE.--- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/messageSupport this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

1
Stand in Your Woman Power: Your Body Knows Best (and my Possible Kegel Prolapse) 27:10

9M ago27:10

27:10

Did my constant practice of KEGELS produce my possible Urethrocystocele? Yes, awful to have, but amazing to have my vagina back in amazing order 🤩🥰🙌🏼 Doing rehab, with no KEGELS, and following Christine Kent’s WholeWoman approach, endorsed by Dr. Christiane Northrup. Because it’s not a gynecological nor urological issue. It is an orthopedic problem…

1
Previa | Final BSN 2023 1:01:27

9M ago1:01:27

1:01:27

Analizamos todo lo sucedido en los playoffs '23, los incidentes más recientes y pronósticos de la final con Fernando Quiñones, ex director de la liga, Kitin de PURBasket , Ivan de Catch and Shoot y Elvin Feliciano, oficial de medios de los Gigantes de Carolina. --- Send in a voice message: https://podcasters.spotify.com/pod/show/clecas-del-deporte/…

1
Vidcast: Best Move for ABS & CORE? 3 PLANKS 3 LEVELS 3 TIPS 10:57

9M ago10:57

10:57

WATCH VIDEO HERE For Your Best Abs from the Inside Out - 3 Types of Planks with 3 Levels & 3+ Tips For You to Dohttps://youtu.be/QmfBHSTaKNE Want to get your best ABS by optimizing your stabilizer muscles, with the most practical isometric move? Here it is, for you: 3 variations, 3 levels each, and many more tips! 🍉🍇 And if you want me to help you …

1
❤️🔥How To Be High Vibe ❤️‍🔥 When Sh*t 💩Happens (3 Super Effective Tips) 22:58

9M ago22:58

22:58

Hey my friend ☀️🤩 Do you usually react and yell at your kids or people when something bad or sh*tty happens? Well, I found a better way to deal with those moments, so that you can remain FUN-ctional & High Vibe! Listen to these super effective tips, and if you like my Podcast, please rate it 5 stars, thank You 😊🤩⭐️⭐️⭐️⭐️⭐️--- Send in a voice messag…

1
❤️REINVENT YOURSELF 🥰 3 High Vibe Tips❤️‍🔥 29:43

10M ago29:43

29:43

What if you had limitless energy to go for your dreams? What would you have to feel? What would you let go of? … DM ME @monicasancio on Instagram to help you Reinvent Yourself in Mind, Body, Emotions and Spirit? EN ESPAÑOL: otro PODCAST “La Coach de Abdominales: Domina Tu Alta Vibra - Mónica Sancio”--- Send in a voice message: https://podcasters.sp…

1
Previa | BSN 2023 59:26

10M ago59:26

59:26

lo mejor y lo peor de la temporada 2023 del BSN de Puerto Rico. Análisis y pronosticos de cada serie de cuartos de finales y mucho más. --- Send in a voice message: https://podcasters.spotify.com/pod/show/clecas-del-deporte/messageSupport this podcast: https://podcasters.spotify.com/pod/show/clecas-del-deporte/support…

1
3 ❤️‍🔥Vital ❤️‍🔥HIGH VIBE Habits For LIFE❤️‍🔥🤩🙌🏼💜🍌 27:36

10M ago27:36

27:36

3 ❤️‍🔥Vital HIGH VIBE Habits❤️‍🔥🤩🙌🏼1) Focus on the Thoughts that are Useful, that actually Serve You to move forward in your life, toward your dreams.2) Don't take medicine, stay away from all toxins & regularly detox… As much as possible! 3) ❤️ Love your body, so that you take it on walks, outdoors, you nourish it with the real foods🥑🍌🍋☀️🥑... And …

1
5 Fit Tips to Organize Your Life When You Have a Mess 33:15

11M ago33:15

33:15

From my experience, this is what works 🤩Listen 🎧 Enjoy & thank you in advance for your ⭐️⭐️⭐️⭐️⭐️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/messageSupport this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

1
❤️‍🔥3 Tips☀️To Have Super 🤩Confidence 🙌🏼 39:03

11M ago39:03

39:03

❤️‍🔥Have real confidence in yourself ❤️‍🔥Enjoy & DM ME @monicasancio on Instagram + @monicapower1 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/messageSupport this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

1
Glúteos 🍑y Abdominales: Glutab Cuando Tienes Flojera 34:43

12M ago34:43

34:43

¿Quieres tener tus mejores glúteos y abdominales? Aquí tienes 9 ejercicios y movimientos para hacer cuando tienes flojera… @monicapower1 TikTok y @monicasancio por Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/messageSupport this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpowe…

1
¡Estamos en Playoffs! Hablamos de NBA 25:56

12M ago25:56

25:56

En esta nueva edición de El Podcast de Wapa Deportes, hablamos de la acción en los Playoffs de la NBA, los equipos favoritos, las series entre los Sixers de Philadelphia y los Nets de Brooklyn, los Kings de Sacramento y Golden State Warriors y los Clippers de Los Ángeles y los Suns de Phoenix, que continúan esta noche y más. Escuchas a Mairim Batis…

1
💪🏼🤩9 Easy Glutab (Glutes🍑 & Abs) Moves for when We Are Lazy & Are on The Phone, Computer or Couch 21:06

12M ago21:06

21:06

DM ME to help you 1:1 +. LIVE TV.monicasancio.com to watch Fiber Power Class 2 Live--- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/messageSupport this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

1
Alta Vibra 🤩❤️‍🔥 Haz Olas y Sé Tú Al Máximo de Ti 56:06

1y ago56:06

56:06

Activa tu alta vibra y empodérate con estos tips y recomendaciones de coraje y corazón. Desde no dejarte controlar, mantenerte móvil y enfocarte en tu propio camino. Ante todo, hónrate y escucha este episodio completo, porque te va a motivar. Y gracias 🤩 de antemano por tu reseña ⭐️⭐️⭐️⭐️⭐️🙌🏼❤️‍🔥 FibraPoder.AcademiaCeroExcusas.com 💪🏼🧠🥑--- Send in a…

1
Hablamos de MLB junto a Reymond Fuentes 29:09

1y ago29:09

29:09

En esta nueva edición de El Podcast de Wapa Deportes, hablamos del desempeño de los puertorriqueños en el inicio de temporada de la MLB este 2023, la recuperación de Edwin "Sugar" Díaz y sus posibilidades de regresar al terreno de juego este año, así como el gran inicio de temporada para los Tampa Bay Rays. Escuchas a Mairim Batista, acompañada de …

1
🤩 Make High Vibe Waves: How to Be Who You Really Are, Take Care of Yourself & Enjoy It to the Max 🥰 35:52

1y ago35:52

35:52

Does it happen to you that some people don’t like it when you change? In this episode, I share with you some experiences and learning tips from the heart, including loving others, focusing on your own life and agency; as well as honoring yourself with clear boundaries. So that you can shine your light, and raise vibes along the way! ✨✨✨ And if you …

1
La Perseverancia Siempre Gana: Sobre Todo Cuando No Te Sientes Tan Bien 36:22

1y ago36:22

36:22

Aquí vuelvo a combinar Inglés con Español, para que tengas las 2 versiones en 1 solo Podcast. Y tienes “La Coach de Abdominales” sólo en Español. Y hablo de hacer las cosas que son importantes para nosotros, aunque no tengamos ganas…--- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/messageSupport this podcast:…

1
Perseverance When You Don’t Feel Like It: Because You Really Want It. 1:09:16

1y ago1:09:16

1:09:16

When it comes to reaching your goals, perseverance beats excitement and consistency every time. And I’m very passionate about telling you many truths that can help you master your high vibe, and get your best abs from the inside out. 🤩 E-mail me to get your Courtesy Consult monica@monicasancio.com--- Send in a voice message: https://podcasters.spot…

1
Fiber 🍠for High Vibe🤩? Your Gut, Mood & The Importance of Fiber for Serotonin Production 23:10

1y ago23:10

23:10

I explain why fiber is vital for your good mood 🤩💜🙌🏼☀️🥰 DM ME @monicasancio on Instagram & @monicapower1 How are you? How do you feel? Because I want to help you thrive with FIBER POWER. The power of fiber that is in your food. The food that is actually real, and full of nutrients: macro, micro and magical 🥕. The food that - in my Professional and …

1
Previa | World Baseball Classic 2023 32:41

1y ago32:41

32:41

20 equipos, 4 grupos. Reglas, análisis, predicciones, detalles a estar pendiente. De todo un poco para este espectacular torneo! World Baseball Classic Clásico Mundial de Béisbol --- Send in a voice message: https://podcasters.spotify.com/pod/show/clecas-del-deporte/messageSupport this podcast: https://podcasters.spotify.com/pod/show/clecas-del-dep…

1
Team USA in the World Baseball Classic with the host of WBC Central 20:24

1y ago20:24

20:24

With Shawn_Spradling from WBC Central podcast to talk about Team USA ⚾️🇺🇸 in particular and the tournament in general. Trout, the absence of Kershaw, upsets, MVP candidates, predictions and much more! --- Send in a voice message: https://podcasters.spotify.com/pod/show/clecas-del-deporte/messageSupport this podcast: https://podcasters.spotify.com/p…

1
Cuba y el grupo A en el WBC 2023 18:48

1y ago18:48

18:48

Discutimos con Alejandro Rodriguez Cuervo el equipo cubano en particular y el grupo A en general para la edición 2023 del afamado torneo. - Lo mas fuerte de este equipo cubano - La inclusión de los grandes ligas - Razones para Cuba estar en los grupos asiáticos y mucho más! --- Send in a voice message: https://podcasters.spotify.com/pod/show/clecas…

1
Notas de los equipos del BSN en draft 2023 40:05

1y ago40:05

40:05

Junto con Kitin de PURBasket, analizamos las selecciones de cada equipo en el sorteo de novatos. Cuanto sentido hacen lo escogido, cuanto valor obtuvieron entre muchos otros factores. --- Send in a voice message: https://podcasters.spotify.com/pod/show/clecas-del-deporte/messageSupport this podcast: https://podcasters.spotify.com/pod/show/clecas-de…

1
The #1 Secret to Your Best ABS from the Inside Out (VIDCAST) 27:36

1y ago27:36

27:36

See me show you & reveal my #1 Secret to Your Best Abs: https://youtu.be/AAd2UnDxY80--- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/messageSupport this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

1
Can YOU Get ABS? And Why It Matters More Than You Might Think (VIDCAST) 44:21

1y ago44:21

44:21

Watch the corresponding VIDEO HERE. https://youtu.be/EMa1nWUO15c & GET 18 Secret Keys to Your Best ABS on ABS.monicasancio.com & your Courtesy Consult by DM @monicasancio on IG & follow me on Tiktok @monicapower1 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/messageSupport this podcast: https://podcasters.…

1
Vidcast Spanglish YouTube 50:02

1+ y ago50:02

50:02

🙌🏼🥳 Uou can watch me here: https://youtu.be/DASa10EwJTY--- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/messageSupport this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

1
Spanglish Tiktok to YouTube Vidcast 41:08

1+ y ago41:08

41:08

💪🏼🧠--- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/messageSupport this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

1
3 Irrefutable Reasons to Go Vegan Now 27:27

1+ y ago27:27

27:27

❤️--- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/messageSupport this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

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