Los mejores podcasts de Dr Vivian Carrasco (2024)

1
Ancestors: The Fabric of Our Past 24:26

1y ago24:26

24:26

Have you ever considered how our ancestors shaped the very essence of who we are today? Their influences are evident in the experiences, values, and traditions that have been passed down through the ages, shaping our identities and guiding our journeys. As we navigate the complexities of our existence, it becomes increasingly clear that our ancestr…

1
10 Year Anniversary 17:34

1y ago17:34

17:34

As we journey through life, we encounter a variety of experiences that shape who we are. It's important for us to accept these experiences and changes that life brings us. When we bravely accept how life changes us, we step out of our comfort zones, deepen our understanding of ourselves, and ultimately manage our own healing and growth. Join me in …

1
Holy Listening 18:15

1y ago18:15

18:15

Have you ever taken a moment to focus on yourself and truly listen to your own thoughts? As we all know, it’s all too easy to lose ourselves amidst the relentless external distractions surrounding us. By intentionally setting aside time for moments of stillness and silence, we can create a safe space to reconnect with ourselves and tap into the wis…

1
Behind the Book - Know Yourself Better 17:35

1+ y ago17:35

17:35

The journey of self-discovery is continuous and often filled with twists, turns, and moments of uncertainty. But it's important to remember that not knowing everything about ourselves is part of what makes us human. It's an opportunity for growth, exploration, and self-reflection. Each moment of uncertainty presents a chance to learn more about our…

1
Behind the Book - Wired for Unhappiness 18:13

1+ y ago18:13

18:13

In the journey of life, we often find ourselves yearning for change, for growth, for a sense of fulfillment that seems just beyond our grasp. We seek transformation, envisioning a future where we are more aligned with our values, more confident in our abilities, and more deeply connected to our true selves. And yet, the path to personal growth just…

1
Croning Ceremony: Embracing the Crone Phase of Life 24:34

1+ y ago24:34

24:34

As we age, we often find ourselves experiencing many changes, whether physical, emotional, and spiritual. But have you thought about how aging can lead to a deeper self-discovery and spiritual and personal growth? In this episode, we talk more about exploring more and fostering a deepening sense of self-awareness and acceptance, where we come to te…

1
John Olson: A Modern-Day Master of Primitive Pottery 27:48

1+ y ago27:48

27:48

At the heart of the history of indigenous peoples of the American Southwest lies the ancient art of pottery-making – a craft deeply rooted in the cultural identity of these communities. This age-old craft serves as a cornerstone of their identity, reflecting not only their deep connection to the land but also their profound spiritual and artistic e…

1
Self-Expression and Creative Discovery Through Primitive Pottery with Andy Ward 27:03

1+ y ago27:03

27:03

Seeking a captivating avenue for self-expression and creative exploration? If so, look no further than the enchanting realm of pottery-making! In the world of pottery, every piece is not merely a piece of art but a masterpiece, weaving together a narrative as unique as the hands that shaped it. It’s my privilege to be joined by an exceptionally tal…

1
Primitive Pottery: The Magic of Self Reflection 19:23

1+ y ago19:23

19:23

Do you find yourself drifting back to the days of your childhood, reminiscing about the activities that filled your heart with boundless joy and sparked your imagination? As we grow older, the simple joys of childhood can sometimes get lost. But what if we took a moment to reconnect with those moments that once made our hearts soar? What if looking…

1
Cultivating a Richer Life with Craig Constantine 41:05

2y ago41:05

41:05

Are you feeling overwhelmed by the never-ending noise and distractions of our modern world? You're not alone. In today's fast-paced environment, finding inner peace has become more crucial than ever. From silent retreats to soul-searching self-inquiry and deep conversations, there are ways to reconnect with yourself and foster deeper connections wi…

1
Third Evolution 31:31

2y ago31:31

31:31

Life is like a thrilling roller coaster ride, full of twists, and unexpected turns. But it’s within the thrilling ups and downs of this journey that we find ourselves evolving and transforming into the individuals we are meant to become. Each twist and turn offers us valuable lessons, pushing us forward on our journey of self-discovery and empowerm…

1
Summary Overview of Learning to Love Being Human 31:29

2y ago31:29

31:29

Can you imagine a life where every challenge is met with unwavering kindness and where every moment is surrounded by heartfelt gratitude? This is what self-compassion and gratitude offer—a chance for deeper meaning and fulfillment. But these are not mere abstract ideals; they are transformative tools waiting to help those who seek them. Come join m…

1
MINE Goals 26:36

2+ y ago26:36

26:36

Finding our path to spiritual growth can sometimes seem like an uphill battle. And as we know, amidst the chaos of daily life, it's easy to feel lost and disconnected from our inner selves. Yet, it is precisely in these moments of uncertainty that the spiritual journey truly begins. Are you ready to ignite your spiritual journey and unlock the secr…

1
Imagine Possibilities 25:03

2+ y ago25:03

25:03

Allow yourself to believe that the path you’re treading resonates deeply with your true values and deepest desires. Trust in the wisdom of your inner compass as you navigate the winding roads of your personal transformation, knowing that every choice made is a reflection of your deepest truths and aspirations. Today’s show delves into the depths of…

1
Journey to Joy 18:24

2+ y ago18:24

18:24

Amidst the challenges in life lies the promise of positive transformation. Consider this a sign to make your life a quest for joy, personal growth, and the boundless potential that lies within you. Remember that by focusing on the pursuit of joy and self-realization, we unlock the secrets to a life of fulfillment and abundance. This episode is your…

1
Community: Highlighting Our Need for Genuine Connection 19:11

2+ y ago19:11

19:11

As the timeless adage goes, “No man is an island.” This fundamental sentiment resonates deeply in discussions surrounding the significance of community and the journey to overcome loneliness. And in our quest for spiritual growth, we find ourselves bound by our shared experiences and by our natural longing for real connections with others. It’s lik…

1
The Power of Curiosity, Compassion, and Creativity 21:38

3y ago21:38

21:38

Are you ready to forge deeper connections with yourself and the world around you? Unlock the door to a more profound and meaningful life by embracing mindfulness. Awaken the divine within as each mindful breath becomes a step closer to wholeness, as you heal old wounds and nurture the seeds of spiritual and personal growth. This episode isn't just …

1
Sunday Lovestream February 13, 2022 16:54

3y ago16:54

16:54

A meditation master once said if you wear the same clothes every day, eventually, you'll begin to recognize yourself. If you practice Proprioceptive Writing every day, eventually, you'll begin to hear yourself. Trust yourself; you're on the right path. And remember the magic rules for self-trust: Write what you hear, listen to what you write, and b…

1
Understanding Yourself Better 31:12

3y ago31:12

31:12

Understanding oneself is an endless journey, akin to setting sail on a voyage across boundless seas. With every fleeting moment, a new chapter of self-discovery and personal growth unfolds. And throughout our lives, we navigate both tranquil waters and stormy seas, encountering lessons and insights that propel us forward on our quest for self-aware…

1
My Personal Podcast Journey 34:45

3y ago34:45

34:45

As always, we are here exploring the unknown, journeying together into what’s next and the unbalanced transitions of life. I hope every episode of this podcast helps deepen your understanding of yourself and what you want. Join me for this solo episode! Show Highlights: How your journey toward creative self-expression can take different forms, and …

1
Self-Love is Always the Answer 47:00

3y ago47:00

47:00

Today’s show explores the concepts of fantasy AND reality, certainty AND paradox, now AND what’s next, alone AND together, etc. You get the picture. We can be in neither AND both at the same time. Let’s dive into these ideas together! Shaina Barnholt is an Energy Mentor, Self Exploration Coach, and Shadow Advocate who describes herself as a “weirdo…

1
Holy Creativity 22:02

3+ y ago22:02

22:02

Step into the realm of boundless creativity and spiritual enlightenment with me. Together, let us ignite the flames of inspiration within us and embrace our potential. Today’s show highlights the essence of creativity as a sacred gift and its transformative power in our lives. Drawing from my own intimate experiences and insights, we'll uncover the…

1
Relationship: Embracing Self-Compassion 19:17

3+ y ago19:17

19:17

Are you curious about the key to unlocking profound spiritual fulfillment? Join me as I embark on a journey of self-discovery and explore the transformative potential of relationships. Delve deeper into how nurturing connections can not only cultivate deep self-awareness and personal growth but also foster enduring peace within ourselves and our co…

1
Spiritual Pillar Values 25:03

3+ y ago25:03

25:03

Are you ready to take a leap and embark on a quest towards self-discovery? Prepare yourself for an enlightening path where each step forward brings you closer to unlocking your true potential. In this episode, we delve into a subject that surely resonates deeply with many of us: the foundational aspects of spiritual well-being. We'll explore key pi…

1
Finding Yourself Through Change and Growth 31:56

3+ y ago31:56

31:56

As humans, we move through different seasons of life. Each season brings new growth, inner-transformation, and discovery. In today's conversation, Vivian explores what it means to move through new experiences as you shift from the inside out. She also discusses what it means to move through your awareness and how you can get to know yourself better…

1
Developing Deeper Insight On Your Purpose 57:23

4y ago57:23

57:23

Many of us struggle to find our purpose, identify our gifts, or even find what makes our heart sing. Today’s guest, India Delgado, had an epiphany one day when she was able to identify her purpose and pursue it wholeheartedly. Vivian and India discuss how to become aware in the search of your gift, the discomfort of discipline, and finding the unde…

1
Exploring Love and Self-Compassion 29:25

4y ago29:25

29:25

Love is the greatest force we can tap into in our lives. Love is stronger than fear, and can propel further than self-criticism. Today, Vivian discusses the importance of having self-compassion and how it can change your life. Vivian shares how she increased her capacity to receive love and became her own friend. She also shares tools and embodied …

1
Finding Your Divine Calling in a New Normal 34:46

4y ago34:46

34:46

This year has sparked change in a variety of ways, in both our internal and external lives. For many of us, this meant the loss of a loved one, the loss of normality, or the loss of a job. Moving forward through the world after these changes is going to look different for all of us, but we’ve been provided with an opportunity to shift our normal an…

1
Cultivate Your Dreams Into Reality with MINE Goals 50:16

4y ago50:16

50:16

Every process has a beginning. Whether or not you recognize the art of the practice, every choice you make is in pursuit of some journey. In today’s episode, Vivian shares what it means to make MINE goals, and how you can set intentions to achieve your goals. She explores how to look at your nature, find what brings you joy, and how to be innovativ…

1
Cultivating Curiosity That Leads to Compassion with Craig Constantine 1:07:41

4y ago1:07:41

1:07:41

Cultivating curiosity will eventually lead you to compassion. Although today’s guest, Craig Constantine, describes himself as just a regular guy, he is an absolute jewel, and he has a myriad of different projects on the go. Vivian was fascinated by his project on cultivating curiosity, and then that leading to compassion, so she spoke to him about …

1
Lessons Learned From Mountain Biking 26:58

4y ago26:58

26:58

When navigating change, there comes a process of learning to let go and trust the process. In today’s episode, Vivian Carrasco shares the lessons she’s learned in her journey of mountain biking. She talks about what it means to find your unshakeable core, and the importance of finding community in that journey. Vivian also explores various aspects …

1
Reinventing How We Gather 19:21

4y ago19:21

19:21

This year has pushed and pulled us in many directions, but it’s also provided us with many opportunities. In today’s conversation, Vivian shares what it means to re-imagine our approach to gathering. She discussed ways we can find creativity, push the boundaries past our sense of self, and start being inventive outside of holiday traditions. Join V…

1
Gentle Conversations to Bring About Societal Change with Ren Newman 47:23

4y ago47:23

47:23

Being kind, sparking conversations, and spreading awareness are all crucial to have a connected community. Today’s guest, Ren Newman, is the face behind Toughersations Cards. A company that advocates for supporting the LGBTQIA + community, and emphasizes on the importance of kindness. In this conversation, Ren shares some of the experiences she’s b…

1
Cultivate Your Own Mindfulness Practice with Peggy Freeh 53:11

4y ago53:11

53:11

You may have a daily routine that you like to follow. Maybe it’s when you get up in the morning, when you go to bed, or maybe you don’t have one at all. Today’s guest, Peggy Freeh, interviewed 60 people on their daily practices and is now on her own personal journey to share that knowledge. Peggy and Vivian discuss what it means to have a mindfulne…

1
Making Ordinary Moments Magical with Sarah Dietman 41:39

4y ago41:39

41:39

I have a delightful treat for you in today’s show as I welcome back Sarah Dietman. As always, we’re talking about navigating between what’s now and what’s next. Specifically, we’re discussing how ordinary moments in life can be magical as we regard them with perspective and awareness. Sarah Dietman is your “trusted wing-woman who is part teacher, p…

1
Transitioning Through the Seasons of Life 37:03

4y ago37:03

37:03

Life presents us with different seasons, and with each one comes new opportunities for growth. Today’s guest, David Carrasco, is an ex-military leader, mountain bike enthusiast, and husband of 30 years. Vivian and David discuss the transformations of identity that happen over time, how they’ve watched each other grow, and the importance of giving y…

1
How Time Transforms Our Identity and Relationships with David Carrasco 35:49

4y ago35:49

35:49

Life presents us with different seasons, and with each one comes new opportunities for growth. Today’s guest, David Carrasco, is an ex-military leader, mountain bike enthusiast, and husband of 30 years. Vivian and David discuss the transformations of identity that happen over time, how they’ve watched each other grow, and the importance of giving y…

1
Moving Through Your Own transformation Journey with Rebecca Shisler Marshall 48:18

4+ y ago48:18

48:18

Growing up in a world that pulls what’s right and wrong in a million different directions can leave us feeling confused. Finding the answers within yourself can be a difficult and long journey, but will bring you so much peace. Today’s guest, Rebecca Shisler Marshall, shares what her journey of transforming through identities has been. Vivian and R…

1
Embracing Change and New Beginnings 17:29

4+ y ago17:29

17:29

As the end of the year is nearing, we’re all preparing for the next chapter. Some of us, may have been ready for this season to end from the beginning. Today, Vivian discusses the importance of shifting our focus from the end and initiating a new beginning. While it’s easy to want to rush seasons, many of them are important for our self growth. Joi…

1
Navigating Life Transitions with Mayda Poc 43:21

4+ y ago43:21

43:21

Life often presents us with opportunities for change, whether we’re ready or not and often the change is uncomfortable. Life has a way of pushing us in the direction we need to go. Today’s guest, Mayda Poc, shares her journey of navigating life transition and how life has given her opportunities to make those changes. She also shares how she rekind…

1
Develop the Freedom to Feel Good in Every Situation 24:47

4+ y ago24:47

24:47

When we feel emotions of overwhelm, anger, or discontent creeping up on us, we have the ability to redirect those feelings. When you look at how we experience the world, it all comes down to brain patterns. Today, Vivian Carrasco unveils how we can reprogram those brain patterns, cultivate the art of surprise, and allow ourselves to feel joy despit…

1
Re-Gifting Lessons of My 46th Year 23:58

4+ y ago23:58

23:58

In this special episode, Vivian captures the lessons and biggest takeaways she uncovered in her 46th year of life. For her annual birthday review, she discusses her journey into wholeness, self-discovery, and how she has found spirituality outside of collective or organized religion. She talks about the many gifts she’s received from life in a phys…

1
Becoming a Change Agent for Racial Injustice 13:16

4+ y ago13:16

13:16

With all of the massive shifts happening around us, we are all in a state of self-exploration, learning, and growth. The need for systematic change is now more prominent than ever and there’s no better time to educate yourself and be a part of that change. In this episode, Vivian discusses the prejudices she’s not only experienced but had to overco…

1
Exploring Our Religion From Within 50:53

4+ y ago50:53

50:53

Books can bring us new ideals and perspectives that we wouldn’t have initiated on our own. In today’s conversation, Vivian and Heather Williams, of Green Buddhi Yoga, discuss the teachings that The Way of The Rose by Clark Strand and Perdita Finn brought them. The scale a variety of concepts, such as how we can experience religion on a personal lev…

1
The Spiritual Gift of Mothering 24:39

4+ y ago24:39

24:39

Mothering can show up in many different ways. It doesn’t have a specific gender, the need for children, or a limit on ability. Learning how to mother yourself, loved ones, employees, projects, and children, is crucial to nurturing your growth. In today’s episode, Vivian shares the importance of allowing yourself to give and receive mothering. She e…

1
Connecting to Your Soul Through Prayer 19:12

4+ y ago19:12

19:12

Prayer is a crucial part of self-growth and connecting to your soul. In today’s episode, Vivian has an exploration of prayer and shares what her journey with prayer has been. She discusses the benefits, and what it looks like to open your perspective of prayer. She also teaches the method of the “body prayer” and how you can incorporate it into you…

1
Mindful Preparation for a Season of Growth 28:09

4+ y ago28:09

28:09

In today’s episode, Vivian reflects on the lessons and topics she’s curated for you in the upcoming episodes. She discusses what it means to find your why, what it means to love being human, and how death is an opportunity for new beginnings. She offers an invitation for you to reflect on what your milestones say about your growth, as well as to cr…

1
Reignite and Practice Your Own Creativity 19:54

4+ y ago19:54

19:54

Creativity is the key to all change in our lives. As we move through transitional phases, finding ways to channel our energy and explore ourselves through a creative outlet is the best thing we can do for ourselves. In this episode, Vivian explores the importance of creativity in seasons of growth. She discusses what it means to find a way of being…

1
Evolving Your Identity With Your Growth 24:43

4+ y ago24:43

24:43

Life is a continuous cycle of growth. No matter how far we’ve come, we’ll continue to evolve and change identities. In today's conversation, Vivian talks about growing in the in-between spaces and how to distinguish between a role and yourself. As we move quickly through our identities, it can be difficult to be in the gap of significant changes. J…

1
Soothing Your Soul Through Self-Compassion Practices 29:05

5y ago29:05

29:05

Self-compassion can bring our lives more happiness, more confidence, and more kindness. While overcoming our negative self-talk can be hard, it’s important to find a softness for ourselves. In today’s episode, Vivian shares the benefits of self-compassion, along with tangible practices you can take on your own journey. Vivian explores the beauty of…

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