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Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him to try something he always thought was ridiculous: meditation. He went on to write the bestselling book, "10% Happier." In this podcast, Dan explores happiness (whatever that means) from all angles. Guests include legendary meditation teachers -- from the Dalai Lama to Western masters -- as well as scientists, and even the odd celebrity. But the show also ventures beyond me ...
 
A comedy fiction pod from Ben Harrison (The Greatest Generation) and Dan Kennedy (The Moth Podcast, McSweeney's). Two morning radio DJs return to the airwaves in 1997 after being suspended and sent to rehab. Machine Bolt and El Farto were previously total tools, but now are finally facing the fact that they're contractually obligated to become better people. And as a wise man once said: The problem with self improvement is knowing when to quit.
 
Trackheadz ‘Our Music’, ‘Feel’ and ‘His Kingdom’ are all very familiar House music classics, but what is not known was the man who was behind all of these dance floor hits. Since 1999, Kaje comes in as the man behind the scenes creating ‘That Unmistakable Sound’ of sweet sultry strings layered with that cutting brass section. Productions that are second to none and are distinguishable in any arena, Kaje aims to raise the bar and does it rather successfully by combining the old with the new. ...
 
Deals the Brazilian Bass Milenight à grandi dans le monde de la musique, d'année en année il découvre une passion pour la musique électronique , découvre les platines à 11 ans. Facebook // Twitter Enter a crazy dimension of Electro House and mixes designed specifically for people who love the world of night its purely cool. A Mix Electro house every 1st and 15th of every month! and some # HorSerie by /! \ Dj Milenight /! \ Facebook: More there will I love more will progress Twitter: Follow m ...
 
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show series
 
Free your creativity with this light meditation and see where the momentum takes you. About Jeff Warren: Jeff is an incredibly gifted meditation teacher. He has trained in multiple traditions, including with renowned teacher Shinzen Young. Jeff is the co-author, with Dan, of the NY Times Bestseller "Meditation for Fidgety Skeptics," and is the foun…
 
It's 02-05-98 and Station Manager Gene is saying weird random stuff about time and space, El Farto complies with The California Prepackaged Meal Advisory Board, and in the news we've got "The Millionaire Next Door" and a story about a covey of Belgian performance artists throwing baked goods at Bill Gates. Plus! SeVan® Listener Complaints! Machine …
 
In this episode, we’re going to demystify concepts such as: self actualization, personal growth, authenticity, and bringing your “whole self” to the table. Scott Barry Kaufman is a cognitive scientist and humanistic psychologist. He is the founder and director of the Center for the Science of Human Potential at the University of Melbourne’s Centre …
 
Michael Pollan has done more than perhaps anybody else in recent history to change the conversation on the use of psychedelic drugs, or plant medicine. He is author of the best selling book called How to Change Your Mind and he recently followed up with another book called This is Your Mind on Plants. Pollan is also the co-founder of the University…
 
Accepting the unpleasant: easier said than done. Joseph demonstrates how to overcome reactivity and build the skill of acceptance. About Joseph Goldstein: Joseph is one of the most respected meditation teachers in the world -- a key architect of the rise of mindfulness in our modern society -- with a sense of humor to boot. In the 1970's, he co-fou…
 
It's 1-29-98 and the DJs of the KPODD morning show are taking your calls, reading FM Listener Review Cards, and to getting in trouble with the fuzz. Plus! Workshopping new slogans for the Raddest Morning Team in the Southland! Machine Bolt had an in-person interaction with Art Alexakis! And El Farto delivers a heartfelt apology. Epic! The Double D!…
 
Happiness levels are really high when we’re young. They then steadily dip through our 20s, 30s, and 40s, and bottom out in our early 50s–at which point, they make a sharp and sudden rise. Then, through our 60s, 70s, and 80s, they are way above where we were in our youth. Why is this? Why do we get happier even as our bodies are falling apart? Here’…
 
Here’s a thought experiment: how would you handle it if you got a terrible diagnosis? Of course, many of us have no choice but to find out. This is the situation Suleika Jaouad faced when she got gravely ill at a very young age. She had to figure out how to have a sense of agency when so much was out of her control, and how to stay awake and presen…
 
Today’s meditation is animated by two profound insights. The first is that we don’t just tend to listen to our inner critic–we tend to believe it. And the second is that the path forward requires us to treat our inner critic with compassion and kindness. About La Sarmiento: La Sarmiento is a meditation teacher and board president at the Insight Com…
 
It’s January 22, 1998 and Alternative Rock makes first contact with Alternative Comedy. Performer and Writer Beth Lisick is in the studio to coach Machine Bolt and Él Farto on a trend they just don’t get. News, weather, and an update on what has happened to the Tercel since it was modified to look like a van (from most angles).…
 
A common problem among type-A people is trying to win at meditation. But the practice doesn’t work like that. If you over-effort, if you try to make something happen, it’s pretty much guaranteed not to happen. What is guaranteed is that you will suffer. Meditation is like a video game where you can’t move forward if you want to move forward too bad…
 
In this episode, we’re talking about the difference between kindness and what our guest, La Sarmiento, calls “radical kindness,” how to muster the strength to be kind to annoying people while setting appropriate boundaries, the difference between radical compassion and what the Tibetans call “idiot compassion,” and their experience of learning to a…
 
Deepen your inner strength and learn to draw boundaries and respond to injustice in this powerful loving-kindness meditation for yourself. Watch Ted Lasso on Apple TV+. Subscription required. Apple TV+ and/or select content may not be available in all regions. To find this meditation in the Ten Percent Happier app, you can search for “Kindness for …
 
It's 1-15-98 and the news is a real déjà vu moment if you happen to be a time traveler! Plus, El Farto's dark past reveals that he's banned in more than one quality auto parts retailer, we hear a happy ending to a BackStack® Cold Rack injury claim, The Raddest Morning Team campaign rolls out on bus stops along Ventura Boulevard, Machine Bolt tries …
 
In this episode we’re talking about how what you believe— about yourself, or about the world — can become a self-fulfilling prophecy. So if you believe the world is a cold and unforgiving place, it can become that way. And if you believe that you have limited capacities for kindness, you can, in effect, make it so. Our guest is Jamil Zaki, who is m…
 
Here’s a question: Is there an evolutionary advantage to being kind? Our guest today is Dacher Keltner, an eminent scientist who will make the case that, contrary to popular conceptions of evolution (dog-eat-dog, survival of the fittest), and contrary to a lot of what we see on the news, our species is actually uniquely wired for kindness and compa…
 
Develop the skill and sensibility of kindness, warmth, and goodwill by bringing your loved ones to mind. We are bringing you this Ten Percent Happier podcast series in collaboration with the Apple TV+ Original Series Ted Lasso because kindness is a huge theme in the show, and there are many practical lessons embedded right in the plot. Watch Ted La…
 
01-08-98: Machine Bolt finally, really apologizes to Everclear, and the Raddest Morning Team begins a scintillating Thursday broadcast. El Farto’s foot is broken due to a cheezy sauce incident, and the station’s live room is out of commission because Machine Bolt was trying to make Steph laugh. It’s January 8, 1998, and the news is bad, but the rad…
 
Stress – which many of us despise and try to avoid – does not actually have to be a bad thing. Rather, it’s our relationship to stress, our mindset about stress, that determines whether we are helped or harmed by it. Today’s guest has the science to back this up and the practical tools to help you transfer her insights from the lab to your life. Mo…
 
Friendship might not necessarily be something you’ve considered to be an urgent psychological and physiological issue. On this show, we spend a lot of time exploring how the quality of our relationships determines the quality of our lives and our health. Sadly, in many ways, it’s harder than ever to make and keep friends. With loneliness and discon…
 
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