Los mejores podcasts de DBT (2026)

1
Mega Q & A Episode 2 1:22:17

4d ago1:22:17

1:22:17

Kate and Michelle answer listener questions about what to do when you feel like you're at your breaking point, helping teens understand opposite action, managing obsessive thinking, feeling like no one cares, telling others no, resisting googling medical symptoms, disagreeing on values with a romantic partner, and practicing non-judgmentalness. Sup…

1
#41 Priorytety w relacjach z innymi (w sam raz na święta!) 1:03:53

11d ago1:03:53

1:03:53

Startujemy z umiejętnościami dotyczącymi skuteczności interpersonalnej! Jako przystawka, w sam raz na święta, 3 priorytety obecne we wszystkich interakcjach z innymi ludźmi omówione w rozmowie Emilii z Kają, Gabi, Bartkiem i Grzesiem. Zaczynamy od tego tematu z nadzieją, że patrzenie na relacje z punktu widzenia tych trzech perspektyw będzie dla Wa…

1
243. being lonely in your 20s is fixable (featuring dr. jeffrey hall) 47:17

13d ago47:17

47:17

#243 🍿 watch on spotify & youtube 💌 ask me a question or leave feedback on the podcast! is is possible to be lonely even if you’re more social than ever?! today’s guest is dr. jeffrey hall— the department chair and professor of communication studies at the university of kansas, where he researches how to elevate positive online experiences through …

1
#0 Kurs na DBT trailer 1:37

15d ago1:37

1:37

Poznajmy się!

1
242. for anyone who thinks they’ll never get better (my mental health story) 28:58

22d ago28:58

28:58

#242 🍿 watch on ⁠spotify⁠ & ⁠youtube⁠ 💌 ⁠ask me a question⁠ or leave feedback on the podcast! want to know why i started this podcast in the first place?! there’s a reason why i care so deeply about mental health, and why i believe so strongly that mental health recovery is possible. in this solo episode, i’m sharing my mental health journey with y…

1
#1 Odcinek pierwszy po raz drugi 50:03

22d ago50:03

50:03

Wracamy po przerwie! Z drugim pierwszym odcinkiem :D Po upływie trzech lat od nagrania pierwszego pierwszego odcinka pomyśleliśmy, że już czas na drugi. Czemu? - Bo już dobrze wiemy, o czym jest nasz podcast, - Bo nauczyliśmy się przez te lata sporo o tym, jak lepiej uczyć umiejętności DBT, - Bo chcieliśmy oddać aktualny klimat podcastu, - Bo taki …

1
Nobody 2 1:05:30

27d ago1:05:30

1:05:30

Mark and Mike head on vacation to the watch the 2025 sequel, Nobody 2. They discuss funny man to action star, dancing villains, and water park safety.Por DBTG: A Guide To Sequels and Remakes

1
241. why you feel RESENTFUL (& how to stop) 23:55

29d ago23:55

23:55

#241 🍿 watch on spotify & youtube 💌 ask me a question or leave feedback on the podcast! here’s the truth: you cannot resent someone for a need you’ve never communicated. but most of our day-to-day frustration comes from exactly that — unspoken expectations, misunderstood triggers, and assumptions we never check. in this solo episode, i walk you thr…

1
240. why you keep choosing the wrong people (and how to stop) with dr. molly burrets 48:29

1M ago48:29

48:29

#240 🍿 watch on spotify & youtube 💌 ask me a question or leave feedback on the podcast! what’s really stopping you from finding love??! today’s guest is dr. molly burrets— a clinical psychologist and adjunct professor in the department of marriage and family Therapy at the university of southern california. her areas of expertise include couples th…

1
DBT and Toxic Relationships with Kate Mageau 55:59

1M ago55:59

55:59

Kate and Michelle are joined by author and therapist Kate Mageau to discuss her new book "Rose Colored Glasses". Kate reads an excerpt of her book and shares some of her own personal experiences with being in a toxic relationship. DBT skills are also discussed that can help those who are currently in toxic relationships and those who have recently …

1
Apartment 7A 58:57

1M ago58:57

58:57

Mark and Mike sublet an elderly couple's extra space when they watch the 2024 prequel, Apartment 7A. They talk about the significance of the original, spinning off a minor character, and bedazzled devils.Por DBTG: A Guide To Sequels and Remakes

1
mini: reverse engineer your life for SUCCESS in just 5 mins! 5:57

1M ago5:57

5:57

welcome to the mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted episode. this week’s guest is dr. angela duckworth– the rosa lee and egbert chang professor at the university of pennsylvania and faculty co-director of the penn-wharton behavior change for good initiative…

1
239. why dbt hits different (it literally saved my life) feat. dr. maddy ellberger 44:04

1M ago44:04

44:04

#239 🍿 watch on spotify & youtube 💌 ask me a question or leave feedback on the podcast! what sets dbt apart + is it actually effective?! today’s guest is dr. maddy ellberger— the founder of downtown behavioral wellness, a therapeutic practice that utilizes cognitive behavioral therapy (cbt), dialectical behavior therapy (dbt), and mindfulness-based…

1
238. i asked 9 experts how to heal from anxiety (what you NEED to know) 34:21

2M ago34:21

34:21

#238 🍿 watch on spotify & youtube 💌 ask me a question or leave feedback on the podcast! what’s causing your anxiety and how can you heal?!! today’s episode is a mental health mashup featuring expert advice from some of my favorite she persisted guests. i’ve compiled the most insightful tips and quotes from past episodes into your ultimate guide on …

1
I Know What You Did Last Summer (2025) 1:15:24

2M ago1:15:24

1:15:24

Mark and Mike know what they're waiting for when they watch the 2025 reboot, I Know What You Did Last Summer. They discuss legacy sequels, podcasters in movies, and 90's covers.Por DBTG: A Guide To Sequels and Remakes

1
mini: a dbt crash course– everything you need to know about this therapy in 5 mins! 5:56

2M ago5:56

5:56

welcome to the mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted episode. this week’s episode is a solo where i break down where dialectical behavior therapy (dbt) came from + how it can help transform your mental health! to listen to the full episode, click ⁠⁠HERE⁠⁠! ⁠…

1
237. can gen z actually make change? let’s talk burnout, hope, + leadership feat. amanda litman 33:51

2M ago33:51

33:51

#237 🍿 watch on spotify & youtube 💌 ask me a question or leave feedback on the podcast! how gen z can lead with hope (even when it feels impossible)? today’s guest is amanda litman— the co-founder and president of run for something, a nonprofit organization that recruits and supports young leaders to run for state and local office. she has written …

1
Slash Horror, BPD and DBT with Zelda Eli 52:24

2M ago52:24

52:24

Kate and Michelle are joined by Zelda Eli, author of "BPD: How Horror Genre Became My Borderline Therapy." Zelda openly shares her own history of mental health struggles and how far she's come since finding a therapist who was finally a good fit for her. She reads a chapter of her book aloud and speaks to the benefits that can come from engaging wi…

1
mini: a day in the life in mental health residential treatment?!! 5:56

2M ago5:56

5:56

welcome to the mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted episode. this week’s guest is eileen kelly– a sex and dating writer for vogue magazine and host of the podcast going mental. in this mini-episode, we discuss what daily life can look like while receiving r…

1
Naked Gun 1:03:27

2M ago1:03:27

1:03:27

Mark and Mike grab a cup of coffee and watch the 2025 reboot, Naked Gun. They discuss scatting, talking butts, and electric cars.Por DBTG: A Guide To Sequels and Remakes

1
236. the 🦋 BUTTERFLY EFFECT of mental health?! 29:38

2M ago29:38

29:38

#236 🍿 watch on spotify & youtube 💌 ask me a question or leave feedback on the podcast! how can you break unhealthy cycles for GOOD?! in this week’s solo episode, i’m sharing the butterfly effect of mental health. i’m breaking down how your thoughts, emotions, and behaviors are all connected and the one simple step you can take to change your most …

1
Want a 15% Discount on the Revised DBT Manuals? Listen to this! 28:55

2M ago28:55

28:55

In this mini-episode, Kate and Michelle discuss the revised editions of the DBT Skills Training Manual and the accompanying DBT Skills Training Handouts and Worksheets (both by Marsha Linehan). They share their 15% discount code that is good on ALL Guildford Press books and discuss two other Guilford Press titles they recommend. Check out their boo…

1
mini: what your fav taylor swift song says about you (mental health edition) 5:51

3M ago5:51

5:51

welcome to the mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted episode. this week’s guest is amanda e. white– a licensed therapist, author, creator of the popular instagram account @therapyforwomen, the host of the recovered-ish podcast. in this mini-episode, we revea…

1
Ice Road: Vengeance 1:23:09

3M ago1:23:09

1:23:09

Mark and Mike hit the asphalt and watch the 2025 sequel, Ice Road: Vengeance. They discuss Liam Neeson punches, driving big rigs, and unstoppable henchmen.Por DBTG: A Guide To Sequels and Remakes

1
235. society is shaping women’s core beliefs… so let’s rewire them feat. kara loewentheil 43:34

3M ago43:34

43:34

#235 today’s guest is kara loewentheil—a nyt bestselling author, ivy league women’s rights lawyer turned master feminist coach, practical philosopher, and the founder of the new school of feminist thought. she also hosts a top-rated podcast, unf*ck your brain, and started her own coaching program designed to help you live life on your own terms. in…

4M ago45:31

45:31

Kate and Michelle answer listener questions about feeling empty, feeling alone after a divorce, willfulness about using skills, and having a manager who acts out of alignment with your values. To join Diana Partington's DBT for Life community, go to this link: https://www.dbtforlife.com/dbt-for-life-community Support the show Want to get 15% off of…

Podcasts que vale la pena escuchar

Podcasts de DBT

Podcasts que vale la pena escuchar

Guia de referencia rapida