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Unpack That is your go-to podcast for real, relatable conversations about living your best life. Join two middle aged women therapists who also happen to be amazing friends break down everything from pop culture to personal growth. Drawing on over 30 years of combined experience of helping clients navigate the highs and lows of life and figuring out our own crazy lives, we’ll share candid, lighthearted, and sometimes hilarious insights on the topics that really matter. We're here to unpack i ...
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The holidays are here, and with them come a whirlwind of stress, chaos, and maybe a sprinkle of joy. In this episode, we’re diving into the holiday madness—how to handle the pressure, navigate family dynamics, and keep yourself grounded when everything feels a little too much. From hilarious personal stories to therapist-approved tips for staying s…
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In the spirit of Thanksgiving we are talking about the practice of gratitude. And since we have several more weeks of holiday festivities coming up we are going to cover boundaries with family, avoiding comparison, which is the thief of joy, and protecting our peace. Whether the holidays are a happy time for you or a triggering time for you we are …
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Everyday we are writing the story of our life. Do you want to start making new decisions? Today we are going over how to make time for change and how to push through the nerves of showing up and trying new things.Por Courtney and Kelly
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In this powerful episode, Kelly and her co-host Courtney go deep into the raw, often-overwhelming emotions that come with fear, grief, and navigating hard times. They’re honest, relatable, and somehow manage to make you laugh even while tackling some of life’s heaviest moments. They share personal stories, reflect on what it means to face loss and …
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In this episode, Kelly and Courtney dive into the messy and honestly terrifying world of vulnerability. Why does sharing the real, unfiltered stuff feel like skydiving without a parachute? They break down the beauty in being open, how vulnerability connects us, and why it’s actually the ultimate power move—even when it feels like a trainwreck. But …
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In this episode, we dive into why community is everything—especially in midlife. From finding your ride-or-die crew to building a circle of support, we’re talking about the power of connection, how to ditch the solo act, and why a little laughter (and maybe some wine) can turn acquaintances into your glitter gang. Let’s build the squad you deserve!…
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Do you want to learn how to love yourself the way you love your favorite people? Loving yourself can be hard because we have a mean girl voice in our heads and we have covert beliefs that influence our choices and actions. So, today we are going to talk about small, compounding micro actions that move you toward feeling good. You'll learn how we ch…
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Unpacking life one conversation at a time. Like talk therapy, but in a podcast, with your best friend, and it's FUN. Welcome to Unpack That! Count on us every Monday for real talk about feeling connected and emotional support, but mostly count on us for a good laugh!Por Kelly and Courtney
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