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Are you anxious, stressed, or burnt out? Or perhaps worse, you feel overwhelmed with depression and melancholy and made to believe you’re not worthy or enough? Do you desire Grace and growth but lack self-confidence? Do you yearn to fill your cup through faith, self-care & self-love? Deep down, you know that one person CAN make a difference, right?! Well, my friend, then you’re in the right place! And the Radiance from Within Podcast is just for you!! My name is Heidi, and I am the writer an ...
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This podcast looks at the topic of confidence with the aim of helping anyone who might be struggling with their self-esteem or anyone wanting to improve their self-confidence in certain areas of their life.
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This podcast is for pregnant women and birthing people who have previously experienced a difficult or traumatic birth and want to learn how to feel less anxious or scared about their upcoming birth, it will focus on psychological and practical strategies to help manage anxiety, heal from past trauma, regain control, learn about their options, and feel more confident and prepared for their upcoming birth.
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Welcome to Skylight Academy of Music! Our podcasts are intended to be filled with practical and applicable guidance on healthy singing, being a performer, keeping the drama out of the drama, building confidence, being authentic, simply being YOU! Improve your voice, knowledge and performances NOW. Support this podcast: https://podcasters.spotify.com/pod/show/skylightacademyofmusic/support
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Do you struggle with setting boundaries and keeping them? Do you struggle with self confidence and speaking negative to and about yourself? Are you tired of allowing your abusers to replay their words in your head like a hamster wheel? If so, you are in the right place. There is hope, you can overcome and your past does not dictate your future. Hi! I’m Jennifer Whalen, a Christian Life Breakthrough Coach for women. After overcoming years of abuse, an eating disorder, and depression, God is u ...
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We are on a journey to get into the nitty gritty of divorce recovery and reveal why your divorce healing journey is still not working for you–even after you’ve tried therapy and read all the books. Let's transform your pain into strength and take charge of your own narrative. Now’s the time we reclaim your healing journey–and why exactly we struggle to not only heal from past traumas but move beyond them to the ultimate goal: inner peace. That is real self-empowerment, and this is Dear Divor ...
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Are you overwhelmed by the constant juggle of scaling your business and managing your personal finances? Tired of the cycle of over-saving, splurging, and guilt after every big purchase? Or maybe you’re always second-guessing your financial decisions, wondering if you’re doing enough to build wealth and secure your future? Hey girl hey…welcome! The Financial Confidence for High-Achieving Women podcast is where we’ll dive deep into positive money mindset, wealth-building strategies, and inten ...
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Hello, Beautiful! Feeling stuck in the "dead zone" between Christmas and New Year’s? Ready to break free from resolutions that fizzle out by February? Then, join me for a soul-nourishing conversation about transforming your approach to personal growth. Drawing wisdom from Ecclesiastes 3:1 and Mother Teresa’s philosophy of small acts of love, we’ll …
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Are you having money dates with yourself or your partner? This is something I’ve been doing for years and what I recommend for the couples I work with. In today’s episode I’ll describe what a money date is, why they make building wealth fun, and how you can incorporate them into your schedule. Tune in to hear how money dates are making money conver…
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We all envision a big, beautiful life for ourselves, but denial can be a major roadblock on our journey to success. Denial can creep up, especially during life’s most overwhelming moments, like navigating the aftermath of a divorce. It can make you feel helpless, manifest the opposite of your desires, and leave you misaligned with your true self. U…
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Merry Christmas, my sweet friend! Have you ever paused to reflect on the true meaning of Christmas? In this special holiday episode, we’ll reflect on the heart of the season through tender words, timeless stories, and a moving song that has touched my heart deeply. Together, we’ll rediscover the miracle of Christmas and center our hearts on hope, l…
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Subscriber-only episode I CANNOT RECOMMEND THIS EPISODE ENOUGH!! Grab your Notebook and pen and LFG!! Uncover Your Best Life Vision & Release Old Patterns: A Workshop with Kate Mayor Are you tired of recurring emotional triggers and longing for inner peace and clarity? Imagine being able to navigate life's challenges with a sense of calm and confid…
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This is for my ladies feeling overwhelmed and lost after divorce... In today's episode, you'll learn how to navigate the tumultuous journey of transitioning from a dual-income household to managing on your own and how to find joy amid the chaos. Plus, you'll discover the importance of building a supportive community and the benefits of innovative t…
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Hello, Beautiful! In this powerful episode, we dive into the fourth and most important week of Advent—Love. Tune in and discover how the transformative power of Christ's love extends far beyond the Christmas season, enriching our everyday lives. Learn practical strategies for showing unconditional love to everyone we meet, from family to strangers,…
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“Should I save or pay off debt first or can I do both at the same time?” This is a top question I am asked all the time during speaking engagements and coaching sessions. In today’s episode, I’m tackling the age old question: should you save or pay off debt first? Tune in to hear the pros and cons of focusing on one versus the other and why I belie…
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Have you ever wondered what your middle-of-the-night wake-ups and nightmares are really trying to tell you? Many of us find ourselves waking up at odd hours, stressed about getting back to sleep, but what if those moments held the key to unlocking deeper emotional healing? Listening to this episode will help you understand the crucial indicators in…
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Hello, Beautiful! In this final Thursday Advent devotional, we focus on the greatest gift of all—love. As Christmas draws near and the year comes to a close, it’s time to reflect on how love has shaped your journey. Are you pouring from an empty cup, or have you let God’s love fill you first? Join me as we dive in and explore how loving yourself al…
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Have you ever wondered why so many women feel conflicted about their decision to divorce despite initiating it themselves? The struggle is real for women navigating divorce, amplified by societal judgments and the emotional complexity of reclaiming their self-worth. Gain a deeper understanding of the stigma women face when initiating divorce and di…
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Hello, Beautiful! Are you ready to uncover the true meaning of joy this holiday season? In this episode, we’ll dive deep into the profound connection between love, hope, and joy—especially when life feels challenging. Together, we’ll explore how faith can guide us through difficult seasons and help us rediscover the light within. In this transforma…
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“What should my next financial goal be?” This is a question I am asked all the time by clients when they first start working with me. Let’s dive into the right path to wealth. In today’s episode, I’m sharing the best next financial goals to pursue. Tune in to hear how I help clients choose their next financial goal and what keeps you motivated to r…
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What if you didn’t have to constantly cut expenses from your budget to reach your goals? In today’s episode, I’m sharing why my coaching method focuses primarily on expansion. Tune in to hear why a focus on cutting expenses creates negative feelings about money and how expansion creates abundance. Ready to see what’s possible for you when you ditch…
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Want to know more about my financial journey? In today’s episode, I’m sharing my story and what you can expect from this podcast. Tune in to hear my money story from overcoming financial abuse to becoming a full time entrepreneur to the Rich Bi$h I am today. You’ll also learn about my method as a financial coach and what to expect from this podcast…
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Struggling more than usual with seasonal depression during your divorce? Could it be that it's not just about vitamin D? We've all heard that winter blues are linked to a lack of sunlight and that vitamin D can help. But what if a deeper, often overlooked factor is at play, especially during the emotional rollercoaster of a divorce? Discover the nu…
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Hello, Beautiful! Have you ever felt like joy is just out of reach, slipping through your fingers no matter how hard you try? What if I told you that joy isn’t something you need to chase but something you can cultivate right where you are, even in the middle of life’s mess? In this episode, we dive into the profound gift of joy and how it’s not de…
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Subscriber-only episode Does letting go after divorce feel impossible, even when you know it's best for you? Many women struggle with letting go after a divorce because they tend to believe in others more than themselves, contributing to attachment issues and self-doubt. This Divorce-Specific EFT Track Will Help You: Develop a deeper connection wit…
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Feeling Overwhelmed and Under-Supported? Here's Your Prescription for Rest and Renewal As the holiday season approaches, do you find yourself drowning in stress, anxiety, and grief while feeling pressured to keep up with endless demands? In today's special episode, focused on giving you the rest you need, Dawn tackles how important it is for women …
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Hello, Beautiful! As we step into the second week of Advent, we focus on a gift we all deeply desire: peace. Life can be noisy, stressful, and full of distractions, but the peace Jesus offers us is far beyond what the world can provide. In this episode, we’ll reflect on scriptures like Isaiah 9:6 and John 14:27, reminding us that Jesus is the Princ…
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Feeling stuck in a cycle of self-doubt and negativity after your divorce? Divorce can make even the strongest person feel lost and unsure, leading to moments of insecurity and overthinking. But what if there was a way to break free of those downward emotional spirals? Raising Your Vibration to Attract Positive Outcomes Post-divorce is tough, but th…
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Hello, Beautiful! This week’s devotional invites you to pause, breathe, and embrace the sacred stillness of Advent. In the hustle and bustle of the season, it’s easy to feel overwhelmed by endless to-do lists, shopping, and life’s demands. But what if you could find moments of peace that reconnect your heart and soul with God? Interested? Then, I i…
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Subscriber-only episode **This Episode is Behind the Scenes For A Reason** We tackle topics that are not appropriate for all audiences, and certainly not our parents! If you've ever struggled with attracting the right partners after your divorce, understanding the impact of your vibrational energy might be the breakthrough you need. This episode wi…
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Ever feel consumed by regret or find it impossible to forgive yourself or your ex? Welcome to the club! This episode dives deep into understanding regret and forgiveness, uncovering the hidden pain often masked by these emotions, and offering powerful tools to help you move forward. Gain insights into the idea that the bitterness you feel might ste…
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Hello, Beautiful! In this special Advent episode, we explore the power of hope—what it is, why it matters, and how to hold onto it even when life feels overwhelming. Here’s the good news - hope isn’t just wishful thinking; it’s the anchor that keeps us grounded and moving forward. We’ll dive into: ✨ What hope truly means and how it transforms your …
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Hello, Beautiful, and Happy Thanksgiving! This week, we step into a season of preparation—both for our Christmas celebrations and the arrival of the greatest gift, Jesus. Join me as I kick off our first Advent devotional, a time to pause, reflect, and prepare our hearts for the true meaning of Christmas. In this episode, I’ll share how preparation …
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Ever felt stuck in the past, dreaming of a life that could have been and unsure how to move forward? You’re not alone. Amidst the chaos of divorce, many find themselves trapped, unable to grieve truly or dream anew. In this episode, discover the crucial steps to genuinely process your grief, how to form a 'grieving team' for support, and why dreami…
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Hello, Beautiful! Have you ever been stopped in your tracks by a simple phrase? In today’s episode, we dive deep into the power of light—what it means to carry the light and how we can live as beacons of hope, truth, and love in a world that needs it so much. With heartwarming inspiration and wisdom from Matthew 5:16, we’ll unpack shining our light…
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How Doing a Daily Body Scan Can Unlock Faster Divorce Healing Struggling to navigate the whirlwind of emotions after a divorce? Finding grounding and clarity might be closer than you think. Women who feel overwhelmed and lost during their divorce recovery often look for quick and effective ways to heal. This episode introduces the practice of a bod…
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Subscriber-only episode Feeling overwhelmed and stuck in emotional pain after your divorce, wondering where your spark went? Let's change that! Transitioning through a divorce can feel insurmountable, but what if you had a tool to unlock your inner strength and move forward? Discover how using EFT tapping will help you acknowledge and manage your e…
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Are You Blocking Your Own Joy Without Realizing It? You may be self-sabotaging your happiness and not even know it! In this episode, we unpack the psychological reasons behind why you might be unconsciously numbing yourself and missing out on true joy. Discover how codependency and attachment theory play a critical role in your emotional well-being…
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Hello, Beautiful! In this episode, we dive deep into the power of soul care and how you can reclaim your peace, even on your most overwhelming days. Life can often feel like a whirlwind, with stress, anxiety, and endless to-do lists. But God’s grace offers the calm we need to navigate it all. Join me as I share practical tools and biblical wisdom t…
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In this episode of the Building Birth Confidence Podcast, Katie dives into the experience of dealing with the uncertainty of birth—an aspect that many find difficult, especially after a previous traumatic experience. She shares valuable strategies for navigating the unknown with a calmer, more prepared mindset and provides tools to help you feel mo…
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Subscriber-only episode Imagine waking up every morning with Dawn reminding you to have an unwavering belief in your power and potential. This episode is a gentle and deeply nurturing quick meditation that you can use anytime you need it! It's your guide to embracing a worthiness mindset, challenging limiting beliefs, and stepping boldly into a lif…
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Feeling overwhelmed by the thought of surviving the holiday season post-divorce? The holidays are an emotionally taxing time, especially when dealing with recent life changes like a divorce. This episode is all about providing you with practical tools and strategies to manage your emotional well-being and reduce stress during this festive yet chall…
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Bizarre Ways You Are Sabotaging Your Healing Have you ever wondered if some of your post-divorce habits might be keeping you stuck in the past? Everyone wants to move past the pain of a breakup and start fresh, but sometimes, we unconsciously cling to old habits and possessions that keep us anchored in our grief. In this episode, you’ll discover ho…
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Hello, Beautiful! Ever feel trapped in a cycle of self-criticism? Then, I invite you to join me today as we discover how to silence that inner critic through the transformative power of God's love. Through timeless music from Whitney Houston's to Matt Maher's, we'll explore how to embrace our true worth and find lasting peace. In this soul-stirring…
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In this episode, Katie explores how to create a birth plan that truly empowers you, especially if you’ve had a difficult or traumatic birth experience before. A birth plan is more than just a document—it’s a way to communicate your needs, boundaries, and preferences to your care team. Katie walks through the key elements of a birth plan, including …
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Is Your Smartphone Holding Back Your Healing? Discover the Power of Neuroplasticity to Transform Your Life We’re all searching for ways to mend our hearts after a divorce, but what if the biggest obstacle to your emotional recovery is sitting right in your pocket? How many of us clutch our phones, scrolling mindlessly to escape our grief, only to f…
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Life has a way of throwing challenges our way, and sometimes those challenges leave us hurt, confused, or uncertain about who we are and who we can trust. Join me today as I share how I had to learn to trust again.. not just trust the other person, more importantly trust myself! XOXO Jennifer Loved this episode? Let's keeping the partay going! Join…
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Struggling with the weight of bitterness post-divorce and finding forgiveness out of reach? You're not alone. I hear from so many of you—in coaching groups and therapy sessions alike—how bitterness has become a familiar yet damaging comfort zone. Why Is Bitterness So Hard to Shake? Bitterness wraps us in a deceptively cozy blanket of comfort, numbi…
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Hello, Beautiful! So, Can Decluttering Help You Find Calm and Peace? With that question at the forefront of our minds today, we’re diving into something we all face: clutter. It’s that overflowing drawer, the pile of papers you keep meaning to sort, or maybe it’s those sentimental items we hold onto even when they no longer serve us. Clutter doesn’…
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In this episode of the Building Birth Confidence Podcast, we dive deep into the different birth options available to you—whether you’re considering a vaginal birth, a VBAC (Vaginal Birth After Caesarean), or a planned Caesarean. Hosted by Katie, a mental health midwife, antenatal teacher, and hypnobirthing instructor specialising in pregnancy after…
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Have you ever considered how the power of music can transform emotional pain, especially during the trying times of divorce? Whether you're navigating the emotional aftermath of a divorce or simply dealing with everyday stress, learning to process your pain somatically can be a game-changer. In this episode, we delve into a simple, often-overlooked…
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Subscriber-only episode Imagine waking up every morning with Dawn reminding you to have an unwavering belief in your power and potential. This episode is a quick (and spicy) pep talk that you can use anytime you need it! It's your guide to embracing a worthiness mindset, challenging limiting beliefs, and stepping boldly into a life of growth and ex…
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It's All On Me: Breaking Free from the Biggest Post-Divorce Mindset Block When was the last time you found yourself thinking or saying, "It's all on me"? While common, this feeling is a major roadblock in creating the post-divorce life you desire. Feeling weighed down by the belief that everything is solely your responsibility can prevent you from …
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Hello, Beautiful! Do you struggle with self-doubt and seek spiritual guidance to build unwavering self-confidence? In this transformative episode, we dive into the journey from self-doubt to divine confidence, drawing inspiration from Isaiah 41:10. Key Topics Explored: Mindset Shift: Moving from a "victim" mentality to a victorious, faith-driven mi…
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In this episode of the Building Birth Confidence Podcast, host Katie, a mental health midwife, antenatal teacher, and hypnobirthing instructor, explores how a birth debrief can empower you as you prepare for your next pregnancy. A birth debrief is an opportunity to reflect on your previous birth, helping you process what happened and gain clarity o…
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Are you struggling to shake off the emotional baggage post-divorce and start anew? Navigating post-divorce life can be a complex puzzle of emotions and healing. For many, the end of a marriage isn't just a legal separation; it's the unraveling of intertwined lives, shared dreams, and personal identity. If you've experienced divorce, you know the em…
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