Los mejores podcasts de Complexity (2024)

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154: Unlocking the Five Strategic Paradoxes: Navigating Complexity in Business 12:34

11d ago12:34

12:34

Summary of The Paradox of Choice The Paradox of Choice, written by psychologist Barry Schwartz, highlights the negative effects of having too many choices in today's society. Schwartz argues that while having multiple options may seem beneficial, it can actually lead to anxiety, dissatisfaction, and regret. He suggests that having too many choices …

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244. Entrenamiento de fuerza y Ciclismo, entrevista para Anticulturista 53:19

3h ago53:19

53:19

Os dejo una charla que tuve con Anticulturista, una entrevista que me hizo para su comunidad privada: ⛔️ https://www.anticulturista.com/ Hablamos de las características del ciclismo, periodización, entrenamiento de resistencia y entrenamiento de fuerza en ciclistas: teoría y práctica. Espero que te guste!! Links y enlaces: ️‍♀️ ‍♀Curso de Entrenami…

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157: The Molecule of More: Understanding the Drive for Dopamine and Desire 1:41

5d ago1:41

1:41

What Is the Molecule of More About? The molecule of more refers to the idea that all living organisms, from bacteria to humans, use the same basic molecules as building blocks for life. This includes molecules such as DNA, proteins, carbohydrates, and lipids. The concept of the molecule of more highlights the importance of these molecules in sustai…

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157: The Life-changing Journey of Facing Mortality: A Review of 'Staring at the Sun' by Irvin D. Yalom 2:15

2h ago2:15

2:15

What Is the Theme of the Book Staring at the Sun? The theme of the book "Staring at the Sun" by Julian Barnes revolves around mortality, aging, and the passage of time. The novel explores how people cope with the inevitability of death and reflects on the meaning and purpose of life in the face of mortality. It delves into the complexities of human…

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Ep. 325 El gran reto en Vaca Muerta: La Gestión del Agua y los Hidrocarburos 23:36

6d ago23:36

23:36

En este episodio mi invitada es Laura Forni, Directora del Departamento del Agua - en el Stockholm Environment Institute - Sede Estados Unidos. En esta oportunidad analizamos un interesante reporte de su autoria y otros colaboradores titulados "Implicaciones de la producción de shale oil & gas en las áreas de las cuencas hidrográficas de Vaca Muert…

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157: Captivating Chaos: Unlocking the Power of The Molecule of More 1:41

7h ago1:41

1:41

What Is the Meaning of the Molecule of More? The term "molecule of more" is often used in the context of greed and consumerism. It refers to the constant desire for more material possessions, wealth, or success, which can lead to negative consequences such as environmental destruction, inequality, and unhappiness. The idea behind the concept is tha…

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157: Facing Mortality: A Journey Through Life and Death in 'Staring at the Sun' by Irvin D. Yalom 2:15

4h ago2:15

2:15

What Is the Plot of the Book Staring at the Sun? "Staring at the Sun" by Julian Barnes follows the life of Jean Serjeant, a woman who grows up in a small English village in the mid-20th century. The novel takes the reader through Jean's life from her childhood to her final days in a nursing home, exploring her relationships, disappointments, and in…

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243. Entrenamiento y complejidad: Un Enfoque Revolucionario del Rendimiento 22:58

3d ago22:58

22:58

Entrenamiento y Complejidad: Un Enfoque Revolucionario del Rendimiento Este episodio forma parte de un artículo que publiqué en la prestigiosa newsletter "Suma Positiva" de Samuel Gil. En este artículo condenso en 20 minutos los aspectos que son el núcleo de mi forma de entender el organismo y el entrenamiento o la salud. Link al artículo: https://…

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156: Mastering the Art of Writing with William Zinsser's 'On Writing Well' 9:39

1d ago9:39

9:39

What Does What on Writing Well Cover "On Writing Well" by William Zinsser covers various aspects of writing well, including clarity, simplicity, brevity, and humanity in writing. It also addresses specific types of writing such as nonfiction, memoir, and travel writing. The book provides tips, examples, and guidance on how to improve one's writing …

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156: The Dichotomy of Desire: Exploring Love and Ambition in The Red and the Black 9:47

3d ago9:47

9:47

What is The Red and the Black About "The Red and the Black" is a novel written by French author Stendhal (real name Marie-Henri Beyle) and was first published in 1830. The novel follows the story of a young and ambitious protagonist named Julien Sorel, who comes from a poor rural family and desires to rise to success and power in French society. Se…

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156: Crafting Clear and Compelling Prose: A Guide to Writing Well by William Zinsser 9:39

4d ago9:39

9:39

What is What on Writing Well About 'On Writing Well' is a book about writing nonfiction by William Zinsser. It provides guidance and tips on how to improve writing skills, communicate clearly, and engage readers. The book covers a wide range of topics including writing style, grammar, voice, and structure. Overall, 'On Writing Well' is considered a…

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156: A Tale of Passion and Ambition: The Red and the Black 9:47

4d ago9:47

9:47

The Red and the Black Summary The Red and the Black is a novel by French author Stendhal. It tells the story of a young man named Julien Sorel who comes from a poor background but is determined to rise in society. He is ambitious and intelligent, and he uses his charm and wit to navigate the intricacies of French society in the early 19th century. …

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242. Motivación y qué hacer en los malos momentos. (Q&A) 20:22

5d ago20:22

20:22

Hoy respondo a dos preguntas de las que me habéis ido dejando en el grupo de Telegram. Las respondo juntas a modo de episodio porque ambas están relacionadas, terminando con una reflexión personal. 1. ¿Qué lleva a un deportista popular a esforzarse por sacar a diario cada entrenamiento durante años a pesar de las circunstancias, en muchas ocasiones…

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155: Food for Thought: 10 Quotes from In Defense of Food 9:32

9d ago9:32

9:32

What are the food rules In Defense of Food? In Defense of Food by Michael Pollan outlines several food rules to help people make healthier choices when it comes to their diet. Some of the key rules include: 1. Eat food: Pollan advises people to focus on consuming real, whole foods rather than processed, artificial products. 2. Mostly plants: He sug…

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154: Navigating the Five Strategic Paradoxes: A Guide to Success in a Complex World 12:34

10d ago12:34

12:34

What are the main points of the paradox of choice? The main points of the paradox of choice are: 1. Having too many choices can lead to decision paralysis, causing individuals to feel overwhelmed and unable to make a decision. 2. More choices do not necessarily lead to greater satisfaction. In fact, having too many choices can lead to regret and lo…

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LAyA - Estamos peor que Venezuela 1:15:49

23d ago1:15:49

1:15:49

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155: Fighting for Food: Michael Pollan's Defense of Nutritious Eating 9:32

11d ago9:32

9:32

In Defense of Food summary In Defense of Food, written by journalist Michael Pollan, explores the American food industry and offers practical advice on how to eat healthily. The book argues that the Western diet, rich in processed foods and low in nutrients, is responsible for many modern health problems such as obesity, diabetes, and heart disease…

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153: Finding Purpose and Success: A Guide to Measuring Your Life with Clayton M. Christensen 13:42

16d ago13:42

13:42

How do you measure success in your personal life? Success in my personal life is measured based on the achievement of my personal goals and values. This includes maintaining strong relationships with loved ones, continuously learning and growing, achieving a good work-life balance, staying true to my beliefs and values, and feeling fulfilled and ha…

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Ep. 324 The Profiteers and Their Hidden Social and Environmental Costs 17:52

16d ago17:52

17:52

Business leaders and corporations profess their dedication to sustainability and ESG metrics, but the question is: do they do it? Christopher Marquis is the author of The Profiteers: How Business Privatizes Profits and Socializes Costs. Christopher Marquis is the Sinyi Professor of Chinese Management at the University of Cambridge in the UK. This e…

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152: The Unraveling of Civilization: A Deep Dive into Freud's ‘Civilization and Its Discontents' 11:31

17d ago11:31

11:31

What is the main point of Civilization and Its Discontents? The main point of Civilization and Its Discontents, written by Sigmund Freud, is the inherent conflict and tension between individual desires and societal norms. Freud explores how civilization, with its emphasis on repression of instincts and conformity to social rules, can lead to feelin…

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153: Finding True Success: A Guide to Measuring Your Life 13:42

18d ago13:42

13:42

How do you measure yourself in life? There are various ways that you can measure yourself in life, including: 1. Setting goals and tracking your progress towards achieving them 2. Reflecting on your personal growth and development over time 3. Comparing yourself to your past self rather than others 4. Evaluating your strengths and weaknesses honest…

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241. Cicloturismo y larga distancia. Mi entrevista en La Brevet Card 1:01:05

18d ago1:01:05

1:01:05

Hoy os dejo la entrevista que me hizo Javier para su podcast, La Brevet Card. Hablamos de entrenamiento, cicloturismo, mentalidad, ultradistancia, y mucho más. Espero que te guste, y si lo hace me ayudarías mucho compartiendo este episodio con tus amigos o en redes sociales. ______________________________________________________________________ Est…

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152: Unraveling the Human Psyche: Freud's Exploration of Civilization and Its Discontents 11:31

19d ago11:31

11:31

Why have people become unhappy with civilization according to Freud? Freud believed that people had become unhappy with civilization because it imposed constraints on their natural instincts and desires. He argued that the rules and norms of society often clashed with individuals' innate drives and impulses, leading to feelings of frustration, disc…

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151: Exploring the Wisdom of Poor Charlie's Almanack: Lessons from the Mind of Charlie Munger 2:26

22d ago2:26

2:26

What is the book Poor Charlie's Almanack The Wit and Wisdom of Charles T Munger about? "Poor Charlie's Almanack" is a book that compiles the essential wisdom and life lessons from Charles T. Munger, who is the vice chairman of Berkshire Hathaway and known for his success in investing and business. The book covers various topics such as investing, d…

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149: Running Through Life: A Summary of Haruki Murakami's ‘What I Talk About When I Talk About Running’ 7:53

23d ago7:53

7:53

How are the mental challenges of long-distance running discussed in the book? In the book, the mental challenges of long-distance running are discussed as being a significant component of the sport. The author describes how long-distance runners must confront feelings of doubt, fatigue, and discouragement during their training and races. They must …

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Espacios de trabajo y mesa despejada 4:11

1M ago4:11

4:11

Una gran parte de los trabajos que implican utilizar un ordenador el 100% del tiempo se han pasado al formato teletrabajo o formato híbrido. En realidad ningún trabajo de este tipo debería ser ocupado al 100% por un ordenador. También hay que darle al coco, pero eso te lo cuento la semana que viene. Esta nueva situación divide las opiniones tanto d…

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150: Charlie Munger: The Sage of Omaha's Life Lessons in 'Poor Charlie's Almanack' 2:26

24d ago2:26

2:26

What is the Poor Charlie's Almanack about? "Poor Charlie's Almanack" is a compilation of the wit and wisdom of famed investor Charlie Munger. It offers insights on a wide range of topics such as business, investing, decision-making, and life in general. The book is filled with Munger's unique perspective and includes speeches, essays, and interview…

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148: Finding Solitude in Movement: A Summary of What I Talk About When I Talk About Running 7:53

25d ago7:53

7:53

What was a famous phrase in What I Talk About When I Talk About Running? One famous phrase in "What I Talk About When I Talk About Running" by Haruki Murakami is: "Pain is inevitable, suffering is optional." What insights about his personal life does Haruki Murakami share through running? In his memoir "What I Talk About When I Talk About Running,"…

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240. 8 Mitos del entrenamiento 17:08

26d ago17:08

17:08

Que un deportista diga que “tiene chispa”, “va bloqueado” o “va mal de respiración” puede ser dificil de entender para alguien ajeno al mundillo, o incluso puede hacerles pensar que realmente el problema es que no lleva los músculos calientes o tiene una debilidad en la musculatura respiratoria, cuando esas casi nunca son las causas de lo que le oc…

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Variables de elección y cuadros de decisión 7:19

1M ago7:19

7:19

Este parece un tema muy complejo para tratarlo a la ligera como una habilidad profesional que es interesante poseer. Sin embargo, para todo hay niveles de intensidad. Lo importante no es ser un experto en sistemas de toma de decisiones sino evitar las decenas de sesgos que pueden existir en nuestra cabeza. Los sesgos no siempre son malos. Quiero de…

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LAyA - El día después de 2024 2:04:17

1M ago2:04:17

2:04:17

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LAyA - Otros Valores 1:41:46

2M ago1:41:46

1:41:46

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Índices, procedimientos y productividad 6:53

2M ago6:53

6:53

[Publicado primero en https://ignaciodemiguel.es/indices-procedimientos-y-productividad/] El secreto de la productividad es organizarse. La dificultad es seguir una metodología de organización que se adapte a cada uno. Muchos cursos sobre gestión del tiempo solamente cuentan lo que no se debe hacer, o te cuentan cómo detectar las pérdidas de tiempo…

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239. Complex Problem Solving para entrenamiento, con Javier Recuenco 1:14:05

1M ago1:14:05

1:14:05

Hablamos con Javier González Recuenco: profesor, emprendedor, ex-presidente de MENSA y por lo que es más conocido: especialista en trabajar con problemas complejos. Con Javier, hablaremos de: Qué son los Problemas Complejos Complejidad Incertidumbre y running kruger Falacia de la planificación a largo plazo y planes modelo Datos y relatos La narrat…

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Ep. 323 Palm Oil Unveiled: Biodiversity, Corporations, and Sustainability 25:36

1M ago25:36

25:36

Welcome, some Business Perspectives, I am Juan Carlos Giraldo from Boston, United States. Palm oil is used in almost everything that is used in our homes, such as frying oil, margarine, butter, cookies, snacks, ice cream, soap, etc. According to PricewaterhouseCoopers, the palm oil industry is a strategic product that contributes to society's econo…

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147: Urban Revival: The Legacy of 'The Death And Life Of Great American Cities' 8:59

1M ago8:59

8:59

How does Jane Jacobs challenge traditional urban planning practices in "The Death and Life of Great American Cities"? In "The Death and Life of Great American Cities," Jane Jacobs challenges traditional urban planning practices by critiquing the prevailing modernist planning ideology of the time which favored large-scale urban renewal projects and …

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Escribir correos electrónicos efectivos 4:20

2M ago4:20

4:20

Hoy he querido continuar con un tema relacionado con el tema de la comunicación de la semana pasada. Se trata de la habilidad de escribir correos electrónicos efectivos. Un correo electrónico efectivo es el que evita alguno de estos males: El destinatario no te confirma si ha leído tu correo, aunque no necesites una respuesta. Tienes dudas de si el…

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146: The Evidence for Evolution: Exploring Why Evolution Is True with Jerry A. Coyne 9:22

1M ago9:22

9:22

How does Coyne address the relationship between evolution and religion? In his book "Faith Versus Fact: Why Science and Religion are Incompatible", Coyne argues that the theory of evolution and religious belief are fundamentally incompatible. He asserts that evolution is a well-established scientific fact supported by empirical evidence, while reli…

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147: Reevaluating Urban Living: The Legacy of Jane Jacobs' The Death and Life of Great American Cities 8:59

2M ago8:59

8:59

How does Jacobs argue against urban renewal projects in the book? In "The Death and Life of Great American Cities," Jane Jacobs argues against urban renewal projects mainly by criticizing the top-down approach taken by city planners and officials. She believes that these projects often fail to consider the organic and complex nature of cities, and …

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146: The Unquestionable Evidence: Why Evolution Is True 9:22

2M ago9:22

9:22

What evidence does Coyne present in support of the theory of evolution? Jerry A. Coyne presents several pieces of evidence in support of the theory of evolution in his book "Why Evolution Is True". Some of the key pieces of evidence he presents include: 1. Fossil record: Coyne discusses how the fossil record provides striking evidence for evolution…

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238. Pros y contras del exceso de hidratos de carbono el rendimiento. 20:55

2M ago20:55

20:55

Los hidratos de carbono juegan un papel protagonista en la nutrición deportiva. Son el combustible preferido por el músculo cuando la intensidad es alta. Su oxidación requiere de menos oxígeno que los ácidos grasos, mejorando la eficiencia metabólica y el rendimiento de los deportistas cuando la cantidad total de oxígeno que podemos utilizar llega …

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145: Inferno in Paris: The Explosive True Story of the City Under Siege 11:03

2M ago11:03

11:03

How does the book explore the moral dilemmas faced by individuals during wartime? The book explores the moral dilemmas faced by individuals during wartime by presenting characters who must navigate difficult ethical decisions in the midst of chaos and violence. The author delves into the complexities of human nature and questions of morality, showi…

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144: World Order: A Strategic Vision for Global Diplomacy 10:30

2M ago10:30

10:30

How does Henry Kissinger define world order in his book? In his book "World Order," Henry Kissinger defines world order as the concept of a balance of power among major states, shaped by historically evolved norms and principles that reflect the interests and values of different societies. He argues that a stable world order is necessary to prevent…

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Aprender a comunicar, aprender a hablar 6:31

2M ago6:31

6:31

El tema de hoy iba a ser otro, pero lo he cambiado a raíz de un tweet de @jlvallejo en el que mostraba que las capacidades o las habilidades de comunicación eran una preocupación importante entre los empleados de su empresa Sngular. «Aprender a comunicar, aprender a hablar» era casi el último tema de mi lista de contenidos, y ha subido hasta el pri…

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