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Inhale Exhale Join the journey into the heart. Im a curious explorer connecting and sharing conversations with inspiring creative beings around the world. Sharing experiences, tools and practices into presence and love. What would it take for each episode to be a timeless infinite gift to support us in today’s beautiful world? Love the podcast? Please feel into supporting my journey financially https://www.patreon.com/Spinfrequency
 
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Andrew is the host of the On the Edge with Andrew Gold podcast. A journalist and TV presenter who speaks 5 languages & lived in 6 countries, Andrew has produced docs on bizarre and controversial subcultures. He has battled an abusive exorcist, dueled with the Crazy Baby Lady and hunted UFOs. He's currently working on a book and TV doc on pedophilia…
 
This special episode with Dr. Christopher Ryan, podcaster of ‘Tangentially Speaking’ explores the depths of Power, Wealth and Kingdom. Michael and Chris jump into the heart space on topics such as podcasting, embracing individuality and vulnerability. They intricately carve a beautifully paced journey through discussions of plant medicine and psych…
 
This episode with the talented and mystical Sebastian Vasquez delves into conversations on the polarities of darkness and light, indoctrination, entropy, control, slavery, and the matrix inception of statements through artistic and creative expression. We dive into conversations on Mayan culture, 1st and 3rd world colonisation and ways in which to …
 
Tiensirin was born and raised in Bangkok, but has been living in the US for most of her adult life. We met by chance at Tao Ruspoli's place in Joshua Tree, and she allowed me to pick her brain a bit about the different cultural worlds she's moved between. The conversation took unexpected turns that left me feeling sincere admiration for this woman.…
 
Alexandre Ribeiro is a legendary jiu-jitsu competitor and one of the founding members of the Ribeiro Jiu-Jitsu Association. Under the tutelage of some of the world’s top coaches, including Royler Gracie, Vini Aieta and Xande’s own brother Saulo Ribeiro, Alexandre earned numerous grappling titles, including IBJJF and ADCC World Champion, while earni…
 
Owen and Christina Dargatz and their brood are pushing the boundaries of what people see as possible with a large family. (Their kids range from under 1 to 11 years old.) They traded their comfortable house in Canada for a two room shack in Guatemala with a leaky roof, but to them, this seems an upgrade (most of the time). Instead of seeing how muc…
 
Season 3 Episode 1 First 12 minutes is Michael sharing by himself with a unique intro before opening up to Michael and Olivers Amazing chat. Two Irish world travellers connecting in Central America We connect on Mindfulness, Presence, Awakenings, Random acts of kindness, Happy memories, Emotions, Self awareness. Home is where the heart is lads. Thi…
 
In this episode we meet Carlos Lobos, a well known and respected FULL POWER Ashtanga Teacher; currently living in San Marcos, Guatemala. Myself and Carlos delve into the realms of tradition, presence, discipline, rebirth and the art of letting go. Carlos gently guides us into deep and wisdom-filled realisations with his unique storytelling skills a…
 
Three podcasters walk into a shipping container.... Sounds like a joke, right? Tao's podcast is called Being in the World. He's a filmmaker, photographer, AirBnb host, desert dweller, musician, Airstream lover, philosopher, and creator of spaces and events. Anya's podcast is called A Millennial's Guide to Saving the World (semi-ironically). She's a…
 
Come for the yoga, stay for the Charlie Sheen impersonation. Cameron Shayne is considered the father of the Mixed Movement Arts culture. Based in Los Angeles, CA, during the 90's, at the time the mecca for yoga in the Western world, Cameron established himself as one of the pioneering voices and transmitters of contemporary yoga, martial arts and t…
 
Brian MacKenzie and I had a good chat about how "working out" should be more like play, how psychological issues manifest in our physiology, and how rejection can hit the body like a car wreck. Brian is the Founder & CEO of Shift. He is also the President and Co-Founder of The Health and Human Performance Foundation, a non-profit organization dedic…
 
Christa is a PhD student at UC Santa Cruz, researching endangered species and the stressors on ecosystems that lead to extinction events. She schools me on everything from evolutionary theory to the fascinating worlds of viruses and bacteria to what it's like to hang from tall trees in Madagascar. My favorite kind of podcast: a chance encounter lea…
 
As a kid Sean was fascinated by the look of the cars that were built in the 1940’s, 50’s and 60’s. The shape and design gave each one it’s own personality. He never would have imagined that he would one day make a living off of them the way he does. Using cut up sections of those old brilliant chrome bumpers, he reshapes and welds their pieces into…
 
Daniele Bolelli is a writer, martial artist, university professor, and host of two excellent podcasts: The Drunken Taoist and History on Fire. He was born in Italy and currently lives in Ojai, CA. He's also a great dad and an awesome friend. Follow him on Instagram and Twitter. Find me on Instagram or Twitter. Please consider supporting this podcas…
 
Nate Hankes is founder of the Veteran Artist Residencies nonprofit, a scientist, and bestselling author of the adventure travel and war memoir Waking Up On the Appalachian Trail. To learn more about artistic residency opportunities for post-9/11 veteran writers and how to support them, visit veteranarts.org. Follow the journey @nbhankes Find me on …
 
Michael worked his way down from the treetops with a chainsaw hanging from his belt to owning a company (Ponderosa Millworks) that repurposes urban trees, making uniquely gorgeous tables, chairs, bars, countertops, etc. But he's so much more than a businessman. Michael is a guy who GETS THINGS DONE. He's got tremendous energy and a tremendously gen…
 
Kyle Kingsbury is a guy you want on your side when the shit goes down. Big, strong, smart, kind, and thoughtful, he's a good example of how to do this thing called being a man. A former UFC fighter, Kyle now works at Onnit, and hosts a podcast. Kyle on Instagram and Twitter. Find me on Instagram or Twitter. Please consider supporting this podcast. …
 
Tony Gonzalez is an American former professional football player who was a tight end in the National Football League for 17 seasons with the Kansas City Chiefs and the Atlanta Falcons. Widely recognized as one of the greatest tight ends of all-time, Gonzalez played college football and college basketball at University of California, Berkeley. Since…
 
Joe Yannetty has been around the block a time or two. He's been doing standup comedy around the world for a couple decades, as well as writing for film and TV. Amidst all that, he went through a cancer ordeal and emerged a better man. Thoughtful, funny, and deeply kind, Joe is an inspiration. Find me on Instagram or Twitter. Please consider support…
 
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