The guys review a fantastic evening of Jiu Jitsu at Polaris 6, Helen holds her first women only seminar, and chat about the benefits to spending all your time in a basement.Por Choke Nation Podcast

The Choke Nation Podcast is back! Nathan and Helen catch up the last 2 and a half years, discuss Combat Jiu Jitsu, Polaris and more!Por Choke Nation Podcast