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Are you ready to become the kind of leader who’s not just in control, but aligned with your purpose—no excuses? Welcome to Today's Balanced Leader, the podcast that cuts through the fluff and gives you the real strategies you need to lead, transform, and thrive. I’m your host, guide and coach, Caroline Baird, and I’m here to show you how to ditch the excuses and embrace bold, unapologetic change. We’re not just talking about balance—we’re living it. We’re challenging outdated norms, tackling ...
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In this special holiday edition of 'Today's Balanced Leader,' I am joining you as we explore the transformative Power & Gift of Slowing Down allowing for reflection, recalibration and leading with purpose. We'll look at strategies for leading with confidence, resilience, and preventing burnout, reflecting on our journeys, and realigning with our va…
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Are you stuck in the grind, feeling like no matter how much you do, it's never enough? The secret to stepping into the leadership role you deserve isn’t doing more—it’s leading differently! This episode uncovers the 3 gifts that will transform how you lead: Presence, Joy, and Your Unique Leadership Strength. It’s time to stop just surviving year-en…
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Healing Through Trauma-Informed Fitness with Gabi Varga
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Ever wondered how trauma affects your physical health and leadership? In this special episode, I welcome Gabi Varga, a trauma-informed personal trainer with over 20 years of experience, to uncover that connection. We’ll explore strategies to lead with confidence, stay resilient, and avoid burnout, emphasizing a holistic approach to mind, body, and …
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If you're ready to transform your leadership style and navigate the ever-changing tides of today's world, this episode is for you. On Today's Balanced Leader, I explore the art of Adaptive Leadership, sharing invaluable strategies and insights from leaders like Satya Nadella and Reed Hastings. Learn how to lead confidently through uncertainty, insp…
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Hey, it's Caroline, and in this episode of Today's Balanced Leader, we're diving into actionable strategies for closing out the final quarter strong. Whether you're leading a team or supporting one, the pressure is on to not just meet targets but also to set the stage for 2025. We'll explore how visionary leadership from companies like Apple and Am…
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Hey, it’s Caroline, your guide to balancing leadership and personal growth. In this episode of Today's Balanced Leader, we're diving into actionable strategies for closing out the final quarter of the year strong. Whether you're leading a team or supporting one, the pressure is on to not just meet targets but to set the stage for 2025. We’ll explor…
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Strategies for Confidence, Resilience, and Burnout with Kyira Wackett
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In this episode, I am joined by Kyira Wackett, a licensed mental health therapist specializing in shame resilience and radical acceptance through her platform 'Adversity Rising.' Kyira shares her personal journey of overcoming childhood challenges, the importance of recognizing and managing shame, and strategies for cultivating resilience. We’ll di…
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In this episode of Today's Balanced Leader, I’m joined by the incredible Julie DeLuca Collins—an unstoppable force who transformed her life from a kindergarten teacher to a VP, and now, a powerhouse entrepreneur helping women achieve their dreams. If you're looking for strategies to lead with confidence, stay resilient, and avoid burnout, you’ve co…
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Mastering Authentic Leadership Using Emotional Intelligence and Self-Awareness with Dr. Sweta Chawla
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In this inspiring episode of Today's Balance Leader, we welcome Dr. Sweta Chawla, a leadership coach, speaker, and facilitator who empowers professionals to lead with authenticity and balance – an imperative goal in today’s fast-paced world. Dr. Sweta will share her unique journey from pharmacist and immigrant to leadership coach, giving her a uniq…
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Epigenetics and Leadership: Unlock Your Body's Blueprint with Brenda Wollenberg
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In this episode of Today's Balanced Leader, we'll delve into the intersection of our DNA and it's impact on leadership. I'm joined by Brenda Wollenberg, a specialist in personalized holistic wellness programs based on genetic analysis. We'll discuss how individual genetic profiles can influence one's leadership style and overall well-being. Key top…
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Harnessing Balance and Growth with Justin Schenck
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In this episode of Today's Balanced Leader, host Caroline Baird has an inspirational chat with Justin Schenck, entrepreneur, speaker, and host of The Growth Now Movement podcast. Justin shares his inspirational story from overcoming personal hardships to becoming a role model for entrepreneurs. He emphasizes the importance of self-love, overcoming …
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In this episode, our guest Taylor Proctor shares her journey from 15 years in the corporate world to founding her own, successful business. She emphasizes the importance of aligning personal and professional leadership, overcoming leadership trauma, the power of intuition in making strategic decisions, and taking aligned actions while providing str…
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In this episode of Today's Balanced Leader, our guest Angela Buckley, and I, will discuss the intersection of wellness and leadership, crucial strategies for change management, and the importance of adult learning theory in leadership & understanding its importance. Angela shares her journey from metallurgical engineer to leadership coach, undersco…
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In this empowering episode of Today's Balanced Leader, I'll interview best-selling author and transformative yoga teacher, Tamara Skyhawk. Tamara is a beloved yoga teacher and teacher trainer. Her work is infused with the knowledge of 30 years of yoga and meditation practice. During our interview, Tamara shares her escape from the high-pressure wor…
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The Power of Radical Responsibility and Inner Healing with Melissa Byers
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Welcome! In this episode, get ready to dive into insightful conversations and uplifting moments with our special guest, Melissa Byers, a certified mastery method coach. Melissa and I are going to dive deep into topics such as the power of intuition, the magic of clearing unconscious patterns, the journey of self discovery and self love, and the rad…
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In today's health-focused world, it's easy to drown in the sea of dietary advice, superfood recommendations, and the latest wellness trends. But what if the key to truly living well lies not just in what we eat but in how and why we eat? Renowned nutritionist and eating psychology expert, Elise Museles, joined us on the latest episode of "Today's B…
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In this episode of "Today's Balanced Leader," your host, Caroline Baird, explores the art of building high-performing teams while maintaining a balanced and supportive leadership approach. Drawing from personal experiences and actionable examples, Caroline delves into the importance of empathy, clear communication, and fostering a culture of collab…
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In this engaging episode of 'Today's Balance Leader,' our guest Lisa Anne, a seasoned digital marketing expert, podcast host, and founder of Stock Media, shares her transformative journey from a struggling entrepreneur to a successful business leader. Lisa navigates through the significance of determination, resilience, and strategic thinking in ac…
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In this episode of TBL, host Caroline Baird explores the transformative power of rewriting your life story with the mantra "It's Never Too Late." Through personal anecdotes and practical insights, Caroline empowers listeners to embrace self-reflection, establish boundaries, practice mindfulness, and foster supportive communities for personal and pr…
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Join me in a transformative episode of 'Today's Balanced Leader.' In this insightful session, we explore the art of crafting a life that resonates with purpose, joy, and love. Dive into the importance of planning your personal life first, understanding the significance of self-love, and embracing the journey towards a more balanced and fulfilled ex…
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In this episode of 'Today's Balanced Leader', I'll be going solo, sharing my own experiences and insights on how leadership intersects with wellness and personal growth. I'll not only focus on maintaining balance in fast-paced and ever-changing environments, but I'll emphasize the importance of reflection, setting clear goals, having purpose, and m…
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Navigating Mental Health and Addiction with Stephanie Butler
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This episode talks about sensitive topics which may trigger some individuals. Please use care when listening. In this impactful conversation, guest Stephanie Butler joins us to discuss mental health, addiction, and leadership. Stephanie is a registered social service worker and a life and wellness coach who has always been drawn to helping others. …
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In today's episode with Gary Nowak, Executive Coach and host of two podcasts, we explore his rich journey in the corporate world. Gary, a globetrotter, shares insights into how diverse cultures shape leadership styles. We delve into the significance of learning from our mistakes, handling our mistakes, and the pivotal role of questions in career pr…
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In this insightful interview, Caroline discusses the importance of managing stress with our guest, Michell Brown. Michell, with over 30 years of experience in somatic movement and breathwork, shares valuable insights and practical tools to help you reduce stress and enhance your work-life balance. Introduction to Michell Brown Michell introduces he…
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Episode Title: Leadership Inspiring Their Teams Introduction Caroline Baird introduces the episode and its focus on inspiring leadership. A quote is shared, emphasizing the power of creating the future as leaders. The Importance of Inspiring Leadership Highlights the significance of inspiring leadership in organizational success. Stats and research…
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In this episode, we sit down with Tanja Degitz, a dedicated advocate for women's self-healing from chronic pain and stress. Tanja's journey into becoming a trauma-informed nervous system mentor started with her own experiences of chronic pain. Join us as we delve into her inspiring story and explore the transformative power of self-healing. You'll …
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In this podcast episode, the host, Caroline, discusses the importance of regular reflection and course correction for business leaders, especially CEOs. She draws an analogy between a CEO's role and that of a ship's captain, emphasizing the need for a clear vision as the North Star that guides the business. Caroline encourages leaders to pause, ref…
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Have you ever wondered what it takes to be a strategic leader in today's world? Perhaps you have a great idea that you want to "sell" to your company and don't know where to start. Well, this podcast is for you! Today, we are speaking to Todd about what leaders are encountering in today's ever changing world, what it means to be strategic and take …
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In this episode, I will share with you Why I started Today's Balanced Leader, and the importance of self-awareness as a leader, not only for your team, but for yourself. Have you ever wondered why you feel disjointed in your personal and professional world? Perhaps you haven't taken the time to explore the non-negotiables in your life. Maybe you ar…
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Ready to unlock the potential of energetic leadership? Today, we promise you'll gain valuable insights from Simona Costantini, the CEO of Costantini Productions. Simona shares her journey from personal development to understanding how her own energy impacts her leadership style. She gives us a deep understanding of addressing team energy and foster…
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Shaping Your Leadership Legacy with Kelly Rolfe In this podcast, the host shares her personal journey from rock bottom to self-discovery and healing. Despite facing challenges like job loss and single motherhood, she immersed herself in personal development and unintentionally became an online figure, empowering women to break free from limiting na…
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Are you looking for more balance as a leader? Between work, kids, and all the “to dos”, it may sometimes feel like there is no time to get it all done, or even have any time for yourself. Then look no further! Today's Balanced Leader podcast is here to empower today’s leader in becoming the best leader you can be, both in your professional and pers…
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