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Being a mom is tough, but it doesn't have to mean your fittest days are behind you. Each week, join host Amber Brueseke, founder of Biceps After Babies, as she brings you the fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, IIFYM, wellness, workout, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fit ...
 
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Biceps & Banter

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Biceps & Banter

Laura Hoggins + Mags Creative

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Mensual
 
Celebrating the stories of physical and mental resilience with extraordinary men and women, Biceps & Banter proves that strength comes from overcoming challenges you never thought possible. Hosted by PT, author and all round powerhouse Laura Hoggins, also known as 'Biceps', this debut season tackles preconceptions about health, wellness and strength, in a way that will leave you feeling lifted and ready to take on anything.
 
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Business & Biceps

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Business & Biceps

Cory Gregory & John Fosco

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Diariamente
 
Business & Biceps is a podcast for entrepreneurs and those who aspire to be better. It is not for the faint of heart. Though you may not always like what you hear, it is the truth. We provide direct, off the cuff advice and life stories that will benefit anyone looking to become better at what they do. Hosted by two serial entrepreneurs who have experienced incredible highs and brutal lows, Cory Gregory & John Fosco. We take you through the process of identifying and applying the building bl ...
 
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show series
 
In today’s episode, I’m interviewing my good friend Dana Welfare. Dana went through MACROS 101 and Coaching Academy before she built her own business coaching women. She’s fantastic, and I’m super excited that you’re going to get to know a little about her story. We’ll talk about mental freedom and unloading the burden of restriction. So without fu…
 
Today I have the pleasure of bringing Carissa Morton onto the podcast. Carissa was the Transformation Content Winner of the last round of MACROS101, and as you listen to this episode, you’ll hear why she had such an amazing transformation. She’s lost 40 pounds since the beginning of her journey, and if that’s something that intrigues you, I invite …
 
You might know that running isn’t really my cup of tea. However, I recently ran a Half Marathon with my family, and I wanted to tell you about that experience, share the story behind how I ended up doing it, and some of the takeaways I had. I hope you enjoy this more-personal episode, so let’s jump in! Find show notes at bicepsafterbabies.com/224 F…
 
Kristin was one of our clients who did MACROS 101 and Coaching Academy simultaneously and has graduated as a Transformational Coach. In this episode, you’ll hear her story of stepping into that role of coaching and how, through her journey, she was able to set aside the idea that she has to be perfect, and move away from her imposter syndrome, to b…
 
A lot of my content typically focuses on lifting and macros. I am so excited that today on the podcast I have Angie Brown, a physical therapist and owner/founder of Real Life Runners, where she coaches runners to feel and perform their best. Whether or not you’re a runner, the things we talk about today are applicable to so many aspects of life and…
 
In today’s “I Did It” Series episode, I have Casey Wright on the podcast. She shares so many words of wisdom about patience, showing up for yourself and self-integrity, and what the process really takes. I’m really excited about today’s episode, so let’s jump right in! One of my favorite takeaways is how Casey shares about creating rules around how…
 
Today on the podcast, my guest Aubryann and I discuss eating disorders and the shame associated with them. The more we can destigmatize and talk about these experiences, the more we’ll be able to support others in getting the help they need. I’m really excited for you to get to listen to Aubryann to hear her story of healing, the “aha” moment and b…
 
For today’s “I Did It” Series episode, I have Maureen Szente, a 41-year-old Special Ed teacher and mom of 3 kids. In this episode, we talk a lot about how changing your nutrition can be the key to getting off the cycle of feeling like you always have to eat a little bit cleaner and eat a little bit less. Maureen also shares a great response to peop…
 
Today’s episode is from the different perspectives from the wonderful women that are on my team. They’ll share their insights about work-life balance, and talk about what they’ve discovered and some of their takeaways. You’ll notice how varied their perspectives are, and I hope that you’ll walk away with lots of ideas from the intelligent, successf…
 
I have Tara on the podcast today for our “I Did It” Episode. She’s going to share her amazing story about losing 90 pounds, the mental aspects of her journey, and the belief-shifting she experienced. We also talk about the Coaching Academy, and how she learned to elicit and shift clients’ beliefs on a transformational level. So if that's something …
 
Today I’m bringing a live coaching session that we did inside of MACROS 101 onto the podcast. Laura and I talked about self-sabotage and discovering your Big Why. We also chat about the comparison trap, training for different body types, and seeing your body in a way that’s different than how others see you. If any of that intrigues you, or you wan…
 
Today on the podcast we have Jordan Greenfield. She shares her story about going from hyperthyroidism (Graves' Disease) to hypothyroidism and her experience of losing weight and regaining it multiple times. She also talked about her “aha” moments and realizations after joining MACROS 101 that led her life to be more successful. So let's dive into J…
 
Today you’ll hear from some of our BAB Coaching Academy Alumni. They share the journey they went through to be able to serve clients on a transformational level, and the lessons they learned inside the Coaching Academy. Each of these women started with a desire. They took action, joined The BAB Coaching Academy, and saw themselves transform. That’s…
 
Are you someone who struggles to believe in yourself? In your success? In your results? To believe that you can improve? If these questions hit home for you, then this “I Did It” Series episode is for you. Listen to what Tina has figured out about herself, and the “Aha” moment she has later in the episode. You might just find you’re starting to bel…
 
When I ask women what their goals are, or what they’d like to achieve, many bring up words like “lean” and “toned” as their goal end result, but they’re not sure what the process is to get there. So, if that’s a goal of yours, today’s episode is going to be very valuable to you! Find show notes at bicepsafterbabies.com/212 Follow me on Instagram! L…
 
Comparing yourself to a former version of yourself can be just as detrimental as comparing yourself to somebody else. Today on the podcast I had Joy Jones join me. She shares her story of some fantastic results after going through MACROS 101, but she also talks about some difficulties she had through her reverse, maintenance, and then a medical iss…
 
In today’s episode, I’m joined by Natalie Dulaney and Heidi Bollard from Butter Your Macros. We each share stories about times when we’ve decided quitting something was the best decision to make. As you listen to the episode, you’ll learn about the balance between doing hard things, and knowing when it’s time to quit. So without further ado, let’s …
 
On today’s “I Did It” Series episode, my guest, January Rizzo, and I discuss some of the beliefs people are taught at a young age that they hold through their lifetime. You’ll hear how January released some of those beliefs, and how it’s brought her to the mindset she’s in today. I’m so excited for today’s episode, so let’s jump right in! Find show…
 
The scale, and a person’s relationship with it, is one of the top things that I see inside MACROS101 preventing women from getting the results they want. Whether it’s from cultural conditioning, experiences from our childhood, or something else, we have prescribed way more meaning to the scale than what it actually measures. Improving your relation…
 
In today’s “I Did It” Series, we have Audra Davis, and we talk about some of her major breakthroughs and transformations, as well as the idea that when you’re ready for that next step, life will bring things to coalesce around you. So whether you’ve dealt with chronic illness, negative mindset, boundary issues, or something else that you view is st…
 
Today on the podcast, I have Jess Toolson, co-founder, and CEO of Mixhers. We chatted about her health and fitness journey, and then her experience starting and growing her episode. If you’ve ever felt stuck, like nothing’s going your way even though you’re putting in all of the effort, I think you’ll find this episode will bring lots of value to t…
 
In today’s episode, my guest, Gaya Musraca, shares her journey of discovering macros, lifting, and the reason behind her lack of energy. She shares how fixing this changed her life, and set her on a new path that she had never expected. This episode is an amazing one, so let’s just jump right in. Find show notes at bicepsafterbabies.com/205 Links: …
 
Today on the podcast, I had the pleasure of interviewing Cody Sanders, co-owner of Mixhers. We talked about hormones, its relevance to the health and fitness industry, and how understanding hormonal health can help us support the goals we want to achieve. There are so many awesome takeaways from today’s episode that will provide tangible steps to t…
 
Your Big Why is what I call the real reason and driving force behind the goals we set for ourselves, and when we get clear on what our values are, it helps us to make sure that we're setting goals that are aligned with where we are, what matters to us, and what we want to do with our lives. In today’s “I Did It” Series episode, I wanted to share Be…
 
Today we have a recording of a super powerful Live coaching session we recently had. I helped Shelly uncover her self-sabotage and why it’s been manifesting. The amount of feedback that I’ve gotten from women who listened to this coaching conversation has been extraordinary. So many women have seen themselves in Shelly, so I thought I’d put the rec…
 
If you’re in your 50s, or you haven’t ever lifted before and feel a little intimidated, or maybe you struggle with all-or-nothing thinking, this episode is going to be for you. Our guest, Karen Pickett, gives some wise tips about how to get through those different phases and work through issues that come up. I'm just so excited for you to hear the …
 
After interacting with people all this last week in the Challenge, this element of feeling stuck is one that I heard over and over again. So today’s episode is about why you feel stuck, and what to do about it. I know many would resonate with this topic, and if you are one of those, what are you waiting for? Let’s dive into today’s podcast episode.…
 
On today’s “I Did It” episode, I chatted with Sarah Clark about her journey from being a macro dieter and how she moved into becoming a macro scientist. She shares how MACROS101 and the Coaching Academy helped change her perspective, and thus changed her results and helped bring balance in her life. So without further ado, let’s jump in with Sarah …
 
On today’s “I Did It” episode, Tiffani Peterson shares what can happen when you start to ask yourself better questions. We also talk about knowing the difference between a belief and a fact, and how doing the mental work prepares you for challenges that might come along the way. If you’ve always chased after confidence thinking it’ll come after you…
 
Today’s podcast features the one and only Elyse Ellis! Elyse shares her entire journey with me in this episode, including how she found macros, her experience with the macro phases (cutting, reversing, maintaining, and bulking), and what she’s learned along the way. She drops so much awesome knowledge and insight, and I think many of you will find …
 
In today's episode, "I Did It" guest Anita Peters shares her personal experiences and breaks down stereotypes such as a history of weight loss surgery, hyperthyroidism, and menopause. Anita also shares how she hasn't let any of those factors stop her from moving forward and reaching her dreams. So if you want to witness how you can be successful at…
 
Today on the podcast, we have something a little special. I was recently interviewed on the podcast Your Nutrition BFF by Lauren Papanos. She brought me on to talk about self-sabotage, where it comes from, why it manifests in our life, and some ways we start to fix it. I’m excited for you to listen to today’s episode, so let's jump right into it! F…
 
We all know "comparison is the thief of joy" but it's also a natural human instinct. Today’s podcast episode is jam-packed with thought-provoking concepts that will help you ditch comparison. Find show notes at bicepsafterbabies.com/194 Follow me on Instagram!
 
I'm excited for you to listen to this coaching conversation from inside MACROS101 with Tiffany. She struggled with this idea that I think many will find relatable: That she’s a mess, and that she keeps trying and failing. In this coaching session, we redefined what success means, and how the principles of resistance and acceptance are tied to our h…
 
In today’s “I Did It” Series episode, I talk with Lindsey Rahn about becoming a coach and what that experience has looked like for her. She shares how her body has actually attracted clients to her in a way that she didn't even think about when she first started. I think there will be a lot of takeaways for you while you listen. So, let’s dive in. …
 
Today I'm talking through the 10 things that I wish that I had known when I started counting macros. I hope this list will help you reflect on your macro journey, the decisions that you're making, and answer questions that you might have. So let's jump into it. Find show notes at bicepsafterbabies.com/191 Follow me on Instagram! Links: bicepsafterb…
 
Kimberly Jamett shares her story of how she's been able to let go of All or Nothing thinking and figure out what works for her. She shares a really fun analogy about her curly hair that I think will hammer home this idea of being able to look at all things like a scientist. So let's jump into this week’s bonus episode with Kimberly Jamett! Find sho…
 
Listening to someone else get coached allows you to become objective and see things more clearly; being a part of group coaching not only teaches you how to ask yourself the right questions, but it can also make you feel less alone in your journey. My goal, as you listen to today’s live coaching replay, is for you to walk away with nuggets that you…
 
In today’s “I Did It” episode, I chat with Martilyn Neilsen about mindset and beliefs. We discuss why women are hard on themselves and how to shift those beliefs. So without further ado, let’s get to it! Find show notes at bicepsafterbabies.com/188 Follow me on Instagram! Links: bicepsafterbabies.com/iloveme bicepsafterbabies.com/insider…
 
No matter what phase you're in, consistency is a never-ending quest. In today's episode, I share three specific ways for you to improve upon it. So, if you struggle with consistency in any area of life, this episode is going to be valuable for you. Let’s dive in! Find show notes at bicepsafterbabies.com/187 Follow me on Instagram! Links: bicepsafte…
 
In today’s “I Did It” Series, we have Amanda Sussman, who went through an intentional maintenance phase for almost an entire year. In the episode, we discuss how her experience was, what maintenance provided for her goals and journey, and any fears she encountered along the way. She also shared three great tips that will help you all embrace intent…
 
I am so excited about today’s conversation, as this is a subject I get asked about a lot. Liz Wosman is both a vegetarian and a successful macro counter. She’ll share about her journey, the ways she was able to be successful, and how vegetarianism and macros can work in harmony together. So without further ado, let's jump into the interview. Find s…
 
In today’s Friday Bonus episode, we have Katie Boyack, whose story I believe many will relate to. Her life changed during the pandemic in ways she didn’t expect, and it made her feel out of control. After joining MACROS101 in September of 2020, she learned more about this idea of control and how stepping out of her comfort zone would help her reach…
 
Back on the podcast today I have two of my very favorite people in the whole world: Natalie Dulaney and Heidi Bollard. We talked specifically about what our pregnancy and motherhood experiences were like, and what they taught us. Our experiences have all been completely different, and yours will be as well, and that’s 100% ok! So, let's get into it…
 
It’s Friday! And I’m pleased to welcome Sara Ryerson onto the podcast. Sara has an amazing story to share, and I think you’re going to just love it and resonate with it on a deep level, because of how she shares her experience. She dealt with an unexpected pregnancy and has experienced transformations both before having a child and after pregnancy.…
 
I am so stoked about today’s episode - it’s aaall about macros and macro counting, and is full of golden nuggets for everyone: from the new counter to the seasoned tracker, and everyone in between. So, if you’re curious about macros, looking to learn more, or wanting to get a better idea of how the BAB framework and coaching style is different from…
 
In today’s “I Did It” episode, I'm bringing you, Kristie Goode. In her mid-40s, she came into MACROS101 and saw such an evolution – I’m excited for her to share about her journey with weight training, her reverse diet, and the mental shifts she acquired during the process. So without further ado, let’s dive into today’s bonus episode! Find show not…
 
I truly believe that what you’re able to create in life is directly proportional to your ability to set and achieve goals. As you listen to this episode, my hope is that you start to understand why this is, and how you can improve upon this complicated relationship. I’ll be reviewing my 2021 goals at the end of this episode, and sharing which ones …
 
This week, we’re returning to the “I Did It” Series with Marla Hannig. I love Marla’s story because she shares situations that many people will resonate with, and hopefully be inspired by. We talk about her fabulous experience with maintenance and some amazing life lessons she learned in her fitness journey. Many of you missed my Friday's special B…
 
Happy New Year! As we start 2022, I'm feeling reinvigorated and excited to get back into recording new podcast episodes. There are a lot of awesome episodes coming out this year, and I can’t wait to dive into them in the coming weeks. I hope you’re excited as well! Find show notes at bicepsafterbabies.com/177 Follow me on Instagram! Links: www.bice…
 
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