Los mejores podcasts de Better Habits (2024)

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#162 | 5-Minute Meditation for Letting Go of Overwhelm and Stress: Women Over 40 6:54

5h ago6:54

6:54

Feeling overwhelmed by stress and responsibilities? This 5-minute guided meditation is designed specifically for women over 40 who want to let go of stress and regain a sense of calm. Through mindful breathing and visualization, you’ll release what you can’t control, anchor yourself in the present moment, and emerge feeling lighter and more capable…

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#161 | Cravings and Emotional Eating? EFT Tapping Tools for Women Over 40 Looking to Lose Weight 14:31

5d ago14:31

14:31

Do you find yourself turning to food when you’re stressed, bored, lonely, or anxious? In this episode, we dive into the emotional triggers behind cravings and overeating, especially for women over 40. Learn how EFT Tapping (Emotional Freedom Techniques) can help break the cycle of emotional eating by addressing the feelings driving your cravings. W…

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#160 | 5 TIps for Healthy Holiday Intentions: Weight Loss and Wellness for Women Over 40 14:26

7d ago14:26

14:26

It’s almost the week of Christmas, and we all know how busy and chaotic this time of year can get. Between shopping, cooking, family gatherings, and everything else, it’s easy for our health goals to take a back seat. But here’s the thing: small, intentional choices can help you stay on track even during this hectic season. In today’s episode, I’m …

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#159 | What Is EFT Tapping? How Women Over 40 Can Use It to Get Healthy & Manage Emotions 16:50

12d ago16:50

16:50

I’m excited to introduce you to a powerful tool called EFT (Emotional Freedom Techniques), also known as tapping. If you’ve ever felt stuck in a cycle of stress, emotional eating, or self-doubt, or if you’re just looking to create more balance in your life, EFT might be helpful to you. What You’ll Learn in This Episode: What Is EFT Tapping? How Doe…

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#158 | Top Amazon Gift Ideas for Women Over 40: Health, Relaxation, and Self-Care 15:35

14d ago15:35

15:35

Today, I’m sharing some of my absolute favorite Amazon products that are perfect for women over 40 who are focusing on their health and well-being. Whether you’re looking to feel more energized, manage stress, stay active, or simply add some joy to your day, I’ve got you covered. Find all the links for the products here: https://www.micheleriechman…

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#157 | Balancing Hormones and Stress Naturally with Herbs for Healthy Women Over 40 21:07

19d ago21:07

21:07

What You’ll Learn in This Episode: How chronic stress impacts your body, hormones, and mood. Practical strategies to reduce stress naturally and feel more balanced. Why sleep is essential for managing stress and how to improve it. The power of herbs like HPA Balance for stress relief and hormone support. Vital Plan Giveaway (One winner will receive…

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#156 | Herbal Hacks for Better Digestion, Less Stress, and Balanced Hormones during Menopause with Dr. Bill Rawls 28:58

21d ago28:58

28:58

Today I have herbal expert, Dr. Bill Rawls on the podcast to give tips on using herbs for taking a holistic approach to health. We talk about: Gut health Stresses impact on the body Herbal support for gut health Herbal support for perimenopause and menopause Mentioned in this episode: 👉 Connect with Dr. Bill Rawls: Use the code HEALTHY20 to save 20…

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#155 | December Intentions for Healthy Holiday Weight Loss: Declutter Your Mind, Set New Habits, and Become Your Best Self 13:35

26d ago13:35

13:35

In this episode, we’ll dive into how to make December feel intentional, even with the season’s hectic pace. Discover simple ways to create the month you want—feeling aligned, energized, and in control. What You’ll Learn: Why Setting Intentions Matters – Understand how being intentional can help you stay focused on joy, calm, and balance. Identity-B…

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#154 | 10 Tips to Enjoy a Healthy Holiday Season: How to Enjoy the Holidays Without Gaining Weight for Women Over 40 14:13

28d ago14:13

14:13

In this episode, I’m sharing practical, realistic tips to help you enjoy the holidays without the extra stress or weight gain. With the right habits and a little intention, you can fully embrace the season, feel good, and stay on track with your health goals. Set an Intention for Your Holidays Identify Non-Food Joys Avoid Over-Scheduling Prioritize…

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#153 | How to Shift Your Thinking to Lose Weight and Get Healthy After 40: Aligning Mindset with Action 15:19

1M ago15:19

15:19

In this episode, we’re diving into the power of mindset in shaping healthy habits, especially when it comes to sustainable weight loss and overall wellness. We’ll explore how your mindset can either support or sabotage your goals, why so many of us resist mindset work, and easy ways to start building a healthier mindset every day. Plus, I’ll share …

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BONUS: Stay Healthy, Fight Inflammation, and Feel Your Best After 40: Don’t Miss This Sale! 5:07

1M ago5:07

5:07

👉 Zinzino BOGO sale * Balance Test Kit with omega oil *Xtend+ my favorite immune support with beta glucans *Zinobotic for gut health *Balance Oil Questions? Message me on Facebook Send me an email at ptriechman@gmail.com Website: https://www.micheleriechman.com You got this, Coach Michele Disclaimer: This podcast and website represent the opinions …

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#152 | Getting Started with Strength Training for Women Over 40: Build Strength and Lasting Health 16:41

1M ago16:41

16:41

In this episode, we're breaking down why strength training is a game-changer for women over 40. I’m here to show you how getting strong is essential for your health, independence, and confidence. We’ll cover the fundamentals, bust myths, and share practical ways to make strength training work with your life. Plus, I’ll share how my membership and p…

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#151 | Why We Crave Sugar During the Holidays And How to Control It {Weight Loss over 40} 18:05

1M ago18:05

18:05

The holidays are full of temptations, and sugar cravings can feel especially strong this time of year. In this episode, we’re breaking down why these cravings happen and sharing 5 practical tips to help you enjoy the season without feeling controlled by sugar. 5 Tips to Break the Sugar Cycle: Fuel Up with Protein & Fiber: Helps keep blood sugar sta…

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#150 | 5 Tips to Break Free from Holiday Stress Eating, Spot Triggers, and Lose Weight After 40 14:10

1M ago14:10

14:10

In this episode, we tackle the challenge of holiday stress eating, especially for women over 40 who want lasting health. Dive into the emotional roots of why we reach for food in stressful moments and how holiday pressures add to it. I’m sharing 5 practical tips to help you stay on track: set a clear intention, know your triggers, check in with you…

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#149 | 5 Healthy Holiday Eating Tips for Women Over 40 Wanting to Lose Weight 14:06

2M ago14:06

14:06

Do you catch yourself saying, 'I’ll start eating healthy after the holidays'? For women over 40, starting now can actually make the season better! Today, I'm talking about how small changes today can help you lose weight, boost energy, and feel great—without waiting until January. Let’s dive into easy ways to get healthier and avoid holiday weight …

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#148 | Why You Should Start Exercising Now and Not Wait Until After the Holidays {Healthy Weight Loss in Women over 40} 10:34

2M ago10:34

10:34

With the holidays coming up, it’s easy to put off starting an exercise routine. But starting now could make your holidays more enjoyable. We’ll cover how a pre-holiday routine can help manage stress, boost energy, and keep holiday pounds at bay—so you’ll enter January feeling strong, not stuck. Mentioned in this episode: 👉 Free Discovery Call: http…

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#147 | What to Order When Eating Out to Stay on Track: Weight Loss and Healthy Eating Tips for Women Over 40 18:38

2M ago18:38

18:38

Do you find yourself struggling to know what to eat when you go out, especially with all the mixed information out there? Have you ever felt confused about what’s really healthy, especially when trying to lose weight in your 40s or beyond? Today, i”m going to break it down and talk about how you can build better eating habits, lose weight, and stil…

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#146 | The Truth About Belly Fat: Why Hormones, Stress, and Sleep Matter for Women over 40 17:23

2M ago17:23

17:23

Do you want to lose belly fat and get rid of that weight gain around the middle? Do you want to have a flatter/smaller belly? Today I’m going to be talking about belly fat and how hormones, stress, and sleep affect the weight we carry around our stomach. So maybe you will hear something today you haven’t thought of before. Mentioned in this episode…

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#145 | Redefining Health and Weight Loss for Women Over 40: Mindset Tips for Living the Life You Want 14:08

2M ago14:08

14:08

Have you ever questioned why you do the things you do, especially when it comes to your health and weight loss? In this episode, we’re diving deep into the power of mindset. Often overlooked, mindset is the missing piece that drives your actions—whether it’s losing motivation quickly or falling back into old habits. But if you’re ready to lose weig…

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#144 | Hormone Health for Women Over 40: The Truth About Bioidentical Hormones and Menopause with Dr. Kris 23:21

2M ago23:21

23:21

Are you struggling with the ups and downs of perimenopause or menopause? In this episode, we dive deep into hormone health and how bioidentical hormones can be a powerful tool for women over 40. Listen to Dr. Kris share her expert insights on everything from lifestyle tips to support your hormones, to thyroid and adrenal health, and how to balance …

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#143 | How to Stay Consistent With Exercise When You Don’t Feel Like It for Women over 40 12:00

2M ago12:00

12:00

Struggling to stay consistent with exercise? In this episode, I dive into why relying on motivation alone isn’t enough—especially for women over 40 juggling busy lives. Instead, we’ll explore how building small, manageable habits can help you find the time to work out and stay on track, even when life gets hectic. If you’re tired of starting and st…

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#142 | Gut Health for Women over 40: Understanding the Impact of Stress, Mood, and Hormones 18:28

2M ago18:28

18:28

Are you dealing with gut health issues? Wondering if your bloating, gas, or constipation will ever improve? Today, we’ll dive into the different factors that can affect your gut health and lead to imbalances or inflammation. Mentioned in this episode: 👉 Flash Sale details: https://www.micheleriechman.com/flash-sale Get my Healthy Inside and Out cou…

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#141 | How to Make Exercise a Habit, Not a Chore {Boost Your Strength, Metabolism, and Lose Weight for Women Over 40} 16:05

3M ago16:05

16:05

Ready to get consistent with your workouts and build muscle without spending hours at the gym? In this episode, we’ll dive into the mindset and habits needed for an effective exercise routine. Mindset: Shift from “I have to” to “I want to” Embrace the journey Discover your personal motivation and “why” Key Habits to Build: Plan your workouts Start …

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#140 | 7 Tips to Reduce Inflammation for Women Over 40: Simple Steps to Feel Better, Lose Weight, and Support Your Health 16:21

3M ago16:21

16:21

Are you struggling with chronic pain, fatigue, or conditions like fibromyalgia and wondering if inflammation could be the cause? In this episode, we dive into how your diet might be making inflammation worse and explore anti-inflammatory foods that can help ease your symptoms. We'll also look at the connection between gut inflammation and pain, and…

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#139 | 5 Reasons Juice Cleanses Aren't Healthy for You {Healthy Weight Loss for Women over 40} 18:52

3M ago18:52

18:52

Are you feeling desperate because your weight has become your biggest issue, and you know it's time to act before it affects your health? Maybe you're striving to lose weight, get physically stronger, gain muscle, or simply eat healthier. But no matter how hard you try, the struggle to lose weight and keep it off feels like an endless battle. You f…

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#138 | Making Time for You: Self-Care and Weight Loss Tips for Women Over 40 with Simone 20:36

3M ago20:36

20:36

In this episode, we’re diving into practical self-care tips designed specifically for busy women over 40 who want to lose weight and embrace a healthier lifestyle. Juggling responsibilities can make it tough to prioritize yourself, but self-care is essential for sustainable weight loss and overall well-being. Here’s what we’ll cover: Asking for Hel…

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#137 | Top 3 Weight Loss Hacks for Women Over 40: Boosting Metabolism and Burn Fat 13:12

3M ago13:12

13:12

Are you looking to lose weight and get healthy in a way that actually lasts? Today, I’m sharing my top 3 areas to focus on that can make a big difference in your weight loss journey when you stick with them consistently. Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Favorite Supplements: 👉 …

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#136 | Changing Your Family's Health Legacy and Breaking Obesity Chains with Kelsey {Achieve Weight Loss for Women over 40} 20:27

3M ago20:27

20:27

Do you want to leave your family a healthy legacy? Need some motivation to break the chains of obesity? Today I have my friend, Kelsey on the podcast and we dive into what it means to be healthy and why! We chat about: Why does obesity run in families? Why is it our job to break the chain of poor health? How do we do that? Blue zones and how to bri…

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#135 | Weight Loss for Women over 40: Are Your Beliefs & Mindset Holding You Back? 12:06

4M ago12:06

12:06

Feel stuck in your weight loss journey? Today I dive into the impact of our beliefs and mindset when it comes to losing weight. Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call 👉 Book: One Small Step Can Change Your Life: https://amzn.to/3Ay6QHV Favorite Supplements: 👉 Learn more about my favo…

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BONUS: Healthy Living Over 40 {Best Supplements for Inflammation, Gut, & Immune System} 26:48

4M ago26:48

26:48

Are you a woman over 40 who wants to live healthy? Today, I go over my favorite supplements from Zinzino that help support lowering inflammation, improving gut health, the immune system and so much more. Favorite Supplements: 👉 Learn more about my favorite fish oil: https://www.micheleriechman.com/fish-oil Omega 3 Blood Level Test with Oil Xtend+ m…

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#134 | Healthy Mind, Healthy Body: Weight Loss After 40 to Feel Better with Kendra 27:14

4M ago27:14

27:14

Do you feel stressed and at your max? Do you keep putting yourself on the backburner? Today we are going to talk all about mental health and will cover topics like: What is an unmet need? How to meet your needs Healing past wounds Boundaries Media consumption Self Compassion Finding a way or finding an excuse Connect with Kendra: Website → https://…

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#133 | Thrive Through Menopause {Healthy Lifestyle Tips for Women over 40 to Lose Weight with Tonya} 24:58

4M ago24:58

24:58

Are you navigating the ups and downs of menopause? Wondering how to feel good, lose weight, and build a healthy lifestyle in your 40s and beyond? In this episode, we'll explore: What lifestyle changes can make menopause easier? Why is building a healthy community so important? What are some simple yet effective habits to incorporate into your daily…

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#132 | Understanding Belly Fat During Menopause {Weight Loss for Women Over 40} 17:35

4M ago17:35

17:35

Ever wondered why belly fat seems to be a bigger challenge during menopause? In this episode, we’re exploring the hidden factors contributing to belly fat during this transitional time in life. Join us as we dive into the science behind it and offer practical advice for managing your weight. What We’ll Cover: Hormonal Changes Insulin Resistance Str…

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#131 | From Emotional Eating & Sugar Cravings to Mindful Eating {Healthy Inside & Out with Jen} 21:07

4M ago21:07

21:07

In this episode, Jen shares her inspiring journey from emotional eating to mindful eating. How she went to feeling in control around food even has a mom of 2 little boys. Here’s what you’ll learn: Jen’s Story: How she transformed her relationship with food. Key Takeaways: New ways to look at emotional eating. Favorite Parts: The aspects of the cour…

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#130 | 5 Tips for Juggling Work, Family, Health, and Self-Care for Busy Women Over 40 {Finding Balance} 19:42

5M ago19:42

19:42

Are you're trying to balance so many things in your life? Are you too busy? Maybe you want to eat healthy and exercise, but you don't know how to make it all work. Today I'm going to be sharing my life with you and 5 tips to help you be intentional about the things you want in your life. 5 Tips: Delegate tasks or stop doing certain things Create a …

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REPLAY #3 | Do 10-Minute Workouts Really Work? Discover How to Stay Consistent and Avoid Starting & Stopping Exercise 11:45

5M ago11:45

11:45

Do you feel hard-pressed on time and can’t imagine adding working out to the list? Not sure how you can squeeze the time in to exercise? Do you feel like you must work out hard or long to benefit from exercise? Well, then you are in for a treat today! I will be sharing why you don’t need to work out for a long time to benefit from it. I’m going to …

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#129 | Strength Training Myths: What Really Works for Fat Loss for Women over 40 13:52

5M ago13:52

13:52

Do you want to get into the fat-burning zone? Are you curious about strength training and if it can help you lose fat? Today I’m going to share 3 strength training myths and how you can get your body into the fat-burning zone. Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Favorite Supplemen…

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REPLAY #30 | How to Increase Your Metabolism {Burn More Calories and Fat to Maximize Your Weight Loss Potential} 11:05

5M ago11:05

11:05

Are you wondering if it’s possible to improve your metabolism? You know that your metabolism plays a role in weight loss, but not sure if you can actually increase it? Today I’m going to be talking about metabolism, what slows it down, and how to speed it up. Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free…

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#128 | The Power of Strength Training for Women over 40 {Injury Prevention and Better Recovery with Ashely} 18:07

5M ago18:07

18:07

Are you curious about strength training? Maybe you have some aches and pains or an old injury and are not sure how to get started. Today I have my friend, Ashley, on the podcast, and she shares her wisdom about injury recovery. Some highlights are: Think about what your body can do Chronic pain and the fear of the pain cycle Stretching and strength…

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REPLAY #79 | Foods to Avoid to Lose Weight & Get Healthy: The Sneaky Stuff You Think Is Healthy 12:01

5M ago12:01

12:01

Ready to find out some foods to avoid that you may think are healthy but are not? Today I dive into the deceptive world of food labeling and expose common misconceptions about foods like sweetened yogurt, trail mix, and false food claims. Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Work w…

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#127 | Dangers of Processed Foods {3 Tips for a Healthier, Whole Food Diet for Women over 40} 19:27

5M ago19:27

19:27

Do you know what you are eating? Do you understand what they put into processed food and how they can manipulate food or labels to appear healthier than they are? Today I dive deep into processed foods and give 3 tips to eat healthier! Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Work with…

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REPLAY #4 | 3 Ways to Eat Healthy When You Are on the Go {Meal Prep Ideas for Busy Women over 40} 11:46

6M ago11:46

11:46

Do you struggle with just grabbing food that isn’t healthy? Running through the drive-through or just eating pizza for dinner? Would you love some simple meal prep ideas? Wondering how to meal prep and be ready for vacations? Well, tune in as I go through my top 3 ways to eat healthy when you are on the go! Healthy prep ahead meal parts What parts …

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#126 | Ditch the Diet Mentality: Long-Term Health & Wellness Strategies for Women over 40 12:22

6M ago12:22

12:22

Are you ready to ditch the diet mentality and focus on long-term health? Diets leave us in a vicious cycle and make us feel terrible about ourselves. Today I dive into the importance of taking the long-term view of your health and what is at the foundation of a healthy mindset! Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/m…

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REPLAY #26 | Simple Steps to Lose Belly Fat and Reduce Sugar {Healthy Life Jumpstart with Lauren} 18:11

6M ago18:11

18:11

Do you want to lose belly fat? Are you constantly snacking and not always grabbing the healthiest food? Would you like to eat healthier but need to keep things simple and doable? In this episode, I chat with Lauren Rose who struggles with chronic health conditions that leave her in a lot of pain. She wants to lose 30 pounds and reduce her belly fat…

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#125 | 8 Tips to Beat the Summer Holiday Struggles & Avoid Gaining Weight for Women over 40 13:56

6M ago13:56

13:56

Are you ready to learn how to navigate the holiday season without overindulging and gaining weight? Want to discover the secrets to enjoying holiday treats while still making healthy choices? Then tune into this episode and do the holidays differently this year! Decide ahead of time: Don't show up hangry: Stay hydrated: Load up on protein and non-s…

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REPLAY #32 Daily Habits for Weight Loss in Women over 40 {Simple Changes for a Healthier You} 12:53

6M ago12:53

12:53

Do you want to eat healthier and feel better? Are you done with yo-yo dieting, but not sure what to do? Are you ready to create healthier habits? Topics included in this episode: - Movement, hydration, strength training, and picking one nutrition habit, customized to each person - Physical activity after meals can help utilize the food in the blood…

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#124 | 8 Essential Self-Care Steps for Women Over 40 to Build Healthy Habits for Weight Loss with Kate 26:49

6M ago26:49

26:49

Are you struggling with self care? Ready to cultivate self care habits that can stick and help you reach your goals? Today we go over Kate's 8 Steps to Cultivate Self Care! Listen to the full episode Here are the steps: 1. Self Talk 2. Ellicate your Values 3. Lock in Your Keystone Habits 4. Filter the people you spend time with 5. Create a NOT to-d…

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REPLAY #2 | Gain Control With Sugar Cravings & Food {Healthy Weight Loss in Women Over 40} 14:59

6M ago14:59

14:59

Do you feel out of control around food and sugary treats? Have you struggled with food and sugar your whole life? Has your weight been a struggle since childhood? Do you frequently have sugar cravings? Or do you find yourself snacking at night whether you are hungry or not? Today, I go over my top 2 tips on how to gain more control around food. Dis…

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#123 | Should You Track Your Food? The Pros and Cons of Tracking {Healthy Weight Loss in Women over 40} 15:15

6M ago15:15

15:15

Are you considering food tracking for weight loss? In this episode of Healthy Beyond 40, I delved into the pros and cons of food tracking. Tracking your food can bring awareness to your eating habits and provide valuable nutritional information. However, using tracking as a way to restrict yourself based on calorie goals can lead to an unhealthy re…

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REPLAY #34 | Fat Burning Workouts for a Flat Stomach: Exercises to Lose Belly Fat 13:56

6M ago13:56

13:56

Have you gained weight around your stomach? Do you want to lose belly fat? Are you dreaming of having a flat stomach? In today's episode, I touch on: The myth of spot reduction Fat loss versus weight loss How much body fat should women have 4 types of exercise that help promote belly fat loss Movement Strength training HIIT- High Intensity Interval…

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