Los mejores podcasts de And Self Care (2024)

1
#141 Gin Burchfield on the Integration of Faith and Wellness 33:34

2d ago33:34

33:34

Today, Justin welcomes Gin Burchfield, a health and leadership coach, who shares her blend of intuitive bodywork, somatic coaching, and faith-based healing practices. Her approach to wellness goes beyond just physical health—she integrates mindful practices, personal reflection, and spirituality to help others on their health and healing journey. A…

1
74- 3 Tips For Strong Glutes // Struggling with Mom Butt or Pancake Booty After Baby?! It Is NOT Your Genetics 29:46

8d ago29:46

29:46

Hey Momma! Are you wondering where your butt went?! OR maybe you feel like you have never been able to grow a booty because of your genetics. Are you doing alot of glute exercises and not seeing much change? This can be so frustrating, especially when you are taking the time to prioritize your self care and getting exercises in. I see this so often…

1
91: The Power of Saying No: A Conversation with Dawn Dominguez, LMFT 52:44

9d ago52:44

52:44

In this episode, we chat with Dawn Dominguez, LMFT, a dedicated therapist and founder of Windows of Hope Counseling Center, about the importance of saying no for self-care. Dawn shares her transformative experience at a Gabor Maté conference where she realized the impact of not setting boundaries. She offers practical tips like daily journaling pro…

1
#140 Five Lessons from the Fifth Fellowship: Embracing Servant Leadership 15:22

7d ago15:22

15:22

In this episode of 'Become a Provider,' Justin Thomas reflects on key lessons learned from the fifth installment of the CL Thomas Fellowship. Justin shares insights on servant leadership, the importance of family involvement, and experiences that have shaped his journey as a leader and provider. Listen in to discover valuable takeaways that can ins…

1
#139 Teresa Smith on Being the Hands and the Feet of the Father 56:24

16d ago56:24

56:24

What if the greatest legacy you could leave behind was the inspiration for others to live with purpose and passion? Today’s episode is a heartfelt tribute to the lasting influence of those who shape our lives, showcasing how legacies live on through the actions and values we carry forward. Justin is joined by Theresa Smith to reflect on her fathe…

1
73- The Power of Connecting Your Brain to Your Body// The One Habit to Start Today to Reduce Pain and Tension and Progress Faster 20:56

20d ago20:56

20:56

Hey Friend! It can be overwhelming to know where to start or what to focus on when starting to try and optimize your health and wellness. From breathwork, to strength training, to cardio, there are so many areas to work on. You can totally pick one of these areas to start with and see how your body feels. However, even if you are exercising and sho…

1
90: Imagining Your Potential: Overcoming Limiting Beliefs 20:38

20d ago20:38

20:38

In this solo episode of the Heart-Centered Therapist Podcast, host Sindee Gozansky focuses on the transformative power of self-belief. She delves into the common struggle of overcoming limiting beliefs and self-sabotage, which can hinder personal and professional growth. Addressing therapists who often prioritize their clients' well-being over thei…

1
#138 How to Bring Glory to God in our Careers 23:45

21d ago23:45

23:45

In this episode of 'Become a Provider,' host Justin Thomas delves into the concept of being a healthy provider, specifically focusing on the pillar of work. View episode presentation PDF. Justin, a business consultant, health coach, CEO, and author, shares insights from his life and career, aiming to inspire you in your own journey of servant leade…

1
72- Cycle Syncing Your Exercise and Nutrition// Reduce PMS Symptoms and Optimize Your Energy By Working With Your Hormones 28:38

27d ago28:38

28:38

Hey Girlfriend! Are you tired of feeling crampy, moody and tired, only to be (somewhat) surprised that your period was right around the corner? Or maybe you have PMS symptoms on and off all month with no understanding. One week you feel great and are motivated to tackle the World, only to feel totally overwhelmed and exhausted the following week. T…

1
#137 Sean Doherty on Living Beyond Comfort Zones and Always Learning 45:21

1M ago45:21

45:21

What if the most meaningful growth, impactful learning, and deeper connections are found just beyond your comfort zone? In today’s episode, Justin is joined by friend and colleague Sean Doherty. The two dive deep into the importance of understanding different perspectives and how this understanding influences learning, life, and everything in betwe…

1
71- Postpartum Products to Optimize Recovery and Reduce Pain and Heaviness 23:44

1M ago23:44

23:44

Hey Friend! There is so much we do to prepare for the baby and maybe you put some time and effort into your hospital bag, but what about when you get home? Have you prepared to have the tools ready and available at home to help assist your body in healing after birth? Many women are blindsided when they get home and have to have their partners run …

1
89: Transforming Couples Therapy: Techniques and Strategies with Dr. Ray Doktor 42:43

1M ago42:43

42:43

In this episode of the Heart-Centered Therapist podcast, Dr. Ray Doktor discusses the nuances of his couples coaching work. Dr. Ray emphasizes the importance of authenticity and transparency in relationships, offering practical advice and exercises for therapists to help their clients connect on a deeper level. He shares insights from his book, 'Al…

1
#136 My Favorite Devotionals, Podcast, and Practices for Spiritual Growth 14:01

1M ago14:01

14:01

In this episode of the 'Become a Provider' show, host Justin Thomas delves into the spiritual growth aspect of being a healthy provider. Justin, a business consultant, health coach, CEO, and author, shares his personal experiences, lessons, and trusted resources that have helped him in his spiritual journey. Presentation pdf link. Join Justin as he…

1
70- Habit Hack Your Health with Emily Nichols// Why Habits Are So Hard For Women and Tips to Show Up Consistently 36:46

1M ago36:46

36:46

Hey Lady! This week as we are getting ready to dive head first into fall and back to school routines, I thought it would be a great time to chat about habits and how we can habit hack our lives to be more successful and less overwhelmed! It can be so hard to show up consistently and make a habit stick, especially for women. Why is that, though? Ins…

1
88: Queerness, Theology, and Therapy: A Conversation with Ann Russo, LCSW 47:08

1M ago47:08

47:08

In this episode of the Heart-Centered Therapist Podcast, host Sindee Gozansky welcomes Anne Russo, founder of AMR Therapy. Russo, a licensed psychotherapist with a master's degree in theology focusing on liberation theology, specializes in queerness, sex, relationship diversity, and the intersections of religion and mental health. She shares her ex…

1
#135 Anna McLaughlin on a Proverbs 31 Case Study of Balancing Ambition and Family 35:52

1M ago35:52

35:52

For many of us, the path to our aspirations feels like an insurmountable journey. The gap between where we are today and where we hope to be can seem overwhelming and unreachable. Yet, the stories of those who have walked this path can offer invaluable insights and encouragement. In today’s episode, Justin warmly welcomes Anna McLaughlin, a corpora…

1
69- Looking Above The Pelvic Floor// Migraines, TMJ and Upper Back Stiffness Causing Pelvic Floor Pain and Dysfunction 33:08

2M ago33:08

33:08

Hey Girl! Do you suffer from constant headaches or migraines, maybe jaw pain or TMJ, or upper back pain and stiffness? Most times this leads us to do lots of stretching and trigger point release in the upper back and neck, but have you thought about restoring and healing your pelvic floor and core system to resolve those symptoms? This is the secon…

1
87: Unlocking the Power of Supervision of Supervision with Sindee Gozansky, LCPC 19:01

2M ago19:01

19:01

In this solo episode of the Heart-Centered Therapist Podcast, host Sindee delves into the concept of 'supervision of supervision,' a crucial, yet often overlooked, aspect in the field of therapy. She explains that many therapists receive training and certification to supervise emerging therapists but rarely seek supervision for their own supervisor…

1
#134 7 Years of Health Tips in 30 Minutes 32:38

2M ago32:38

32:38

In this episode of the Become a Provider show, host Justin Thomas delivers another installment of the Healthy Provider series. Justin shares the essential habits and core truths he implements to be a healthy provider, inspired by his personal and professional journey in the health and wellness field. Presentation PDF link. He takes the last 7 years…

1
86: Motion Impacts Emotion: A Conversation with Adel Korkor, M.D. 32:20

2M ago32:20

32:20

In this episode of the Heart-Centered Therapist Podcast, host Sindee Gozansky interviews Dr. Adel Korkor, a physician, health activist, and entrepreneur. Dr. Korkor shares his transformative journey from experiencing a major panic attack to discovering the mental health benefits of running. He discusses his motto 'motion impacts emotion' and introd…

1
68- Empowered Eating// Are You Fueling Your Body Enough with Registered Dietitian Jessika Brown 42:27

2M ago42:27

42:27

Hey Girl! Nutrition and Exercise go hand in hand, and having my Bachelors in Nutrition, I definitely address diet with all my patients and have talked about various nutrition concepts on this show. Yet, even sometimes I worry if my awareness and knowledge around food has caused some sort of eating disorder or almost obsessive relationship with food…

1
#133 Armand Law on Embracing Challenges and Going From Buddhism to Christianity 46:49

2M ago46:49

46:49

Become a Provider is not just about learning how God provides for us; it's also about building meaningful connections with both old and new friends. In today’s episode, Justin engages in a refreshing conversation with Armand Law, a friend from the fellowship, about embracing one's identity, welcoming challenges, and understanding the true essence o…

1
85: Embracing Your Wounded Healer and Overcoming Imposter Syndrome with Jim LaPierre, LCSW 57:56

2M ago57:56

57:56

Join us for an inspiring conversation with Jim LaPierre, LCSW, CCS, the owner and director of Higher Ground Services in Brewer, Maine. As a recovery ally, LGBTQ+ ally, therapist, addictions counselor, and the creator of thebesttherapy.org, Jim brings unparalleled expertise and compassion to his work. He's also the cofounder of Sobernow.com, offerin…

1
#132 14 Years of Family Summits 22:55

2M ago22:55

22:55

In this episode of the Become a Provider show, host Justin Thomas discusses the importance of being a healthy provider for your family, drawing from his personal experiences and practices. Justin shares detailed insights into organizing and conducting a 'family summit'—an annual event where family goals and plans are discussed and set. View present…

1
84: Navigating Healthcare: A Four-Dimensional Approach with Dr. Jacob Kendall 47:35

2M ago47:35

47:35

In this episode of the Heart Centered Therapist Podcast, host Sindee Gozansky welcomes Dr. Jacob Kendall, MSW, MPH, PhD., who shares his unique four-dimensional approach to healthcare. Dr. Kendall, a survivor of two open heart surgeries, brings a profound perspective on integrating gerontology, public health, social work, biology, and theology to i…

1
Small doses:💊 Human papillomavirus (HPV) is a common sexually transmitted infection, 11:30

2M ago11:30

11:30

Human papillomavirus (HPV) is a common sexually transmitted infection that can lead to various health issues, including genital warts and certain types of cancer. Gardasil is a vaccine developed to protect against HPV infection. It is recommended for both males and females to prevent the spread of the virus and reduce the risk of developing related…

1
67- Road Trip and Vacation Tips To Manage Pain and Keep You On Track With Your Health and Wellness Goals 24:51

2M ago24:51

24:51

Hey Friend! Summer is already almost over and I have so many mixed feelings about it. I am checking in this week to see how you have been holding up this Summer and to help inspire you to stay on track with your health and wellness goals without sacrificing the fun and freedom that Summer is all about! Inside this week’s episode I am giving you my …

1
#131 Alan Briggs on Anti-Burnout, Legacy and Leadership 35:52

2M ago35:52

35:52

In a society that glorifies the grind, what if the secret to true success lies in slowing down? Today, Justin welcomes listeners into a powerful conversation with Alan Briggs, leadership coach, speaker, and author, who challenges the hustle culture and offers a refreshing perspective on combating burnout while preserving your legacy. This episode i…

1
83: Overcoming Therapist Traps: Avoiding the Righting Reflex and Unsolicited Advice 23:27

3M ago23:27

23:27

In this solo episode of the Heart-Centered Therapist Podcast, host Sindee Gozansky discusses two common traps therapists can fall into: the urge to fix clients' problems (the 'righting reflex') and advice-giving without permission. Sindee explains how these tendencies, despite being well-intentioned, can hinder clients' autonomy, cause judgment and…

1
66- Looking Below The Pelvic Floor// Are Your Shoes or Foot Issues Causing Your Pelvic Floor Symptoms? 33:40

3M ago33:40

33:40

Hey Love! We all know the body is connected, but unfortunately when we see healthcare providers and some physical therapists (especially in an insurance setting), they are not truly looking at the entire body as a system and making sure it is all working together as it should. Pelvic Floor health is no different. If you have pelvic floor issues we …

1
#130 Introducing The Healthy Provider Series 14:34

3M ago14:34

14:34

Welcome to the new Healthy Provider series as part of the Become a Provider podcast. During this podcast, Justin shares the five pillars he will be sharing during his solo episodes. Here is the presentation he shared during the video version that you can access to follow along on this audio if you would like. The 5 Pillars for these solo episodes w…

1
65- Get More Booty Growth// Tips to Improve Glute Engagement During Your Workouts to Reduce Low Back and Pelvic Pain 22:35

3M ago22:35

22:35

Hey Girl! I think every woman I have talked to, young and old, has admitted to wanting a bigger butt. Whether it’s for it to look bigger or be stronger, glute strength and growth is something I am working on constantly with my patients. Especially if you struggle with feeling your glutes even though you are doing all the “glute exercises” or if you…

1
82: Debunking Common Myths About Being a Therapist with Sindee Gozansky, LCPC 20:20

3M ago20:20

20:20

In this episode of the Heart-Centered Therapist Podcast, host Sindee Gozansky explores ten myths about being a therapist. She discusses the realities behind misconceptions such as therapists needing to agree with their clients, the assumption that clients are fragile, and the belief that therapists have all the answers or can fix any problem. Sinde…

1
#129 Troy Glasgow on A Decade Plus of Patience and Provision 37:45

3M ago37:45

37:45

There is something deeply meaningful about sitting down with a dear friend and fellow father. On today's episode of Become a Provider Justin is joined by Troy, a fellow member of both his fitness group and men's fellowship group. This conversation is a profound story of navigating life’s unpredictable moments, marked by tragedies and losses, all wh…

1
LEAVE THAT MAN ALONE EP:95 24:23

3M ago24:23

24:23

On this episode I talk about having the strength to leave a person that isn’t good for you | Giving yourself grace for not knowing better and the patience to do better. | I want people to write down a prayer for themselves that they can go back to, to remind them that they deserve better. Ask yourself why do I keep settling for this? Why do I keep …

1
64- Top Reasons Why You Are Working Out and Not Seeing Progress// Reach Your Fitness Goals Faster! 25:35

3M ago25:35

25:35

Hey Friend! Have you been working out, dieting and trying to lose weight or build strength or maybe you just want more energy and to feel better, but you aren’t seeing much progress? Feeling like your goals are getting further away instead of closer, even when you are taking the time to exercise and work out? This can be SO frustrating and can even…

1
81: Empowering Social Workers: Shara Ruffin's Inspiring Journey to Licensure 43:07

3M ago43:07

43:07

Empowering Social Workers: Shara Ruffin's Inspiring Journey to Licensure In this episode of The Heart Centered Therapist Podcast, host Sindee Gozansky interviews Shara Ruffin, an independently licensed clinical social worker and founder of Journey to Licensure. Shara shares her extensive background in social work, touching on her specializations in…

Podcasts que vale la pena escuchar

Podcasts de And Self Care

Podcasts que vale la pena escuchar

Guia de referencia rapida