Los mejores podcasts de ADHD Mom (2024)

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216: Rethinking Playrooms: Creating a Joyful Home with Less Toy Chaos 26:40

11d ago26:40

26:40

In this episode, Joy, a professional organizer and mom of four, challenges the traditional concept of playrooms and offers insightful alternatives for managing toy clutter. She dives deep into the history and misconceptions about playrooms, explaining why they may not be the solution to toy chaos that many believe them to be. Joy highlights the imp…

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ADHD Money Management | Working with an ADHD Money Coach 23:05

8d ago23:05

23:05

Are you someone with ADHD bad with money? ADHD money management may take a different approach than neurotypical money management. This is why, as the holidays and new year are approaching, I thought it was a good time to bring on an ADHD money coach to help you find solutions to an ADHDmoney problems you might be experiencing. Connect with Sherry A…

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193 \\ Part 3: How to be a Good Friend - Create a Pact with Mom Friends for Emergencies 21:25

20d ago21:25

21:25

As a mom, we're not allowed to have sick days. Because who will take care of us? A couple of years ago when I got COVID two friends came to my rescue bringing me soup and groceries to feed my family. At that point, I realized I needed a friend pact with other moms. In this episode, I give you three ideas for your "friend pact" to help you build the…

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E247: Rumination & ADHD: Can You Stop Obsessive and Negative Thought Spirals? 26:15

7h ago26:15

26:15

Do your deep thoughts turn in to thought spirals? Today we’re talking about rumination: what it is, when it’s a problem, and what to do when your thoughts turn anxious, negative, or obsessive. I used to spend a lot of my energy what if-ing, worrying, and planning for the 37 possibilities that could possibly occur. If this is you, too, you don’t hav…

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195 \\ Part 5: How to be a Good Friend - 5 Not So Easy Tips 19:29

4d ago19:29

19:29

Ever feel like friendship can be a lot more complicated these days? Do you find yourself quick to pull away from friendships? Are you tired of being easily offened and participating in cancel culture? In a world where it’s easy to write people off, real friendship takes real effort. Building and maintaining strong connections requires putting in th…

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E246: Navigating Menopause, Hormone Impact, and ADHD with Linda Roggli 1:01:46

7d ago1:01:46

1:01:46

Sad, mad, annoyed, happy, sad, crying, mad, tired. All within an hour! While hormones may be invisible to us, they sure do wreak havoc on our lives! Linda is here to teach us what's going on inside that drives our mood and energy in more ways than we can count. For ADHD Awareness Month, we’re talking to a new ADHD guest expert every week. Today’s g…

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194 \\ Part 4: How to be a Good Friend - 12 Ideas to Support Your Friend’s Kids 16:28

11d ago16:28

16:28

Do you want to be the kind of friend who makes a positive impact on your friend’s kids? As moms, it’s easy to get wrapped up in the day-to-day shuffle, but being there for our friends and their children can create a bond that goes beyond a typical friendship. Showing up for each other’s kids is a meaningful way to deepen those friendships, creating…

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Am I Ready for an ADHD Coach? | What is ADHD Coaching & Is It for Me? 9:48

13d ago9:48

9:48

Ever think “What does an ADHD coach do?” Are looking for how to treat ADHD without medication or ways to improve your ADHD symptoms? If you’re considering hiring an ADHD coach, I want to make sure you get the most value for the time, energy, effort, and money when you hire someone. And that includes being in the proper mental space to do the work. …

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E245: Conflict Resolution for your ADHD Family with Dr. Tamara Rosier 51:37

7d ago51:37

51:37

Parenting with ADHD for ADHD is difficult. I mess it up a lot. I apologize a lot. I’m working on it. And I bet you are, too. For ADHD Awareness Month, we’re talking to a new ADHD guest expert every week. Today’s episode holds conflict resolution skills for our parenting tool belts. Our guest, Dr. Tamara Rosier, is founder of the ADHD Center of West…

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ADHD Tax vs. ADHD Time Investments | Where to Invest Time to Make ADHD Life Easier 10:27

22d ago10:27

10:27

If you’re tired of paying the ADHD tax or if you’ve wondered where to invest time to make life easier as an ADHD mom or ADHD entrepreneur, this episode is for you. This week we discuss: 1. ADHD tax meaning & ADHD tax examples 2. ADHD time investment examples to improve ADHD time management ********** Christy Lingo, aka The ADHD Mompreneur, provides…

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E244: Prioritizing Intimate Moments for ADHD Couples with Dr. Ari Tuckman 56:44

14d ago56:44

56:44

***Note that today’s episode is not for little ears, so grab your headphones or listen away from the kids. Intimacy is more than what happens in the bedroom. When things are not going well in the bedroom, it shows up in everyday life too. Relationship problems fester when ignored, seeping into the way you and your partner prioritize each other and …

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192 \\ Part 2: How to be a Good Friend - Plan Outings with Friends 17:09

28d ago17:09

17:09

Are you craving more quality time with your friends but feel like life keeps getting in the way? Between family, work, and everything else on your plate, it’s easy to let social plans slip through the cracks—especially if you have ADHD. But spending time with friends is so important for your well-being, and it doesn’t have to be hard to make it hap…

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ADHD Time Management | 4 Easy ADHD Time Management Tools 11:55

1M ago11:55

11:55

I have yet to have a client who doesn’t struggle with adult ADHD time management in some way. And time management is a perpetual struggle for me, too! That’s why I wanted to take some time to share four of my favorite (and EASY) adhd time management strategies on this week’s episode. ********** Christy Lingo, aka The ADHD Mompreneur, providesmom-ce…

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E243: What Truly Matters when Parenting Your ADHD Child to Adulthood with IngerShaye Colzie 48:35

21d ago48:35

48:35

Parenting a child with ADHD or neurodiversity brings many challenges and stresses, but connecting with other parents going through similar experiences can help you feel less isolated and lonely. How can you best support both your ADHD child and yourself? For ADHD Awareness Month, we’re talking to a new ADHD guest expert every week. Today’s guest is…

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191 \\ Part 1: How to be a Good Friend Series - Put Birthdays on the Calendar 21:13

1M ago21:13

21:13

Are you feeling lonely and struggling to connect with friends? It’s hard to keep friendships strong when life is busy, especially as an ADHD mom juggling so much. Sometimes, it’s easy to let those connections slip through the cracks, and before you know it, you’ve missed an important moment like a friend’s birthday. But here’s a simple way to start…

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E242: Managing ADHD in Perimenopause with David W. Goodman, M.D. 51:23

29d ago51:23

51:23

You're not imagining it. Your ADHD symptoms can change as you age. ADHD in older adults can be very different than when you were younger and it's definitely not researched enough yet! You don't need to qualify as a senior citizen before your age affects your ADHD, so youngin’s and elders alike, let's listen in. For ADHD Awareness Month, we’re talki…

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ADHD & People Pleasing | What is People Pleasing and How to Stop People Pleasing with Dr. Julie Shafer 15:13

1M ago15:13

15:13

People pleasing behavior is a double edged sword…on one hand, it feels good to help and make people happy. On the other, it can lead to feelings of stress and overwhelm due to overcommitment or feeling like you’re always doing things for others but never yourself. And those of use with ADHD are prone to people pleasing. That’s why for today’s episo…

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ADHD Procrastivity | How ADHDers Use Productive Procrastination 12:29

2M ago12:29

12:29

ADHD and procrastination go together like peas and carrots. But there are times when us ADHDers may convince ourselves that because what we are doing needs to be done, that we aren’t technically procrastinating. Bad news…you are still procrastinating. Boo! But never fear, on today’s episode we are discussing: 1. Why Do We Procrastivate? 2. Tips to …

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E241: Tend & Befriend: ADHD Support Group as Self-Care for Moms 28:46

2M ago28:46

28:46

When you go to a party, no matter the occasion or fanciness level, people often gravitate towards the kitchen. They circle up near the host at the grill or around the kitchen island, chatting while leaning against the counter and snacking on crackers. Even when they could be sitting in a comfy chair, people gravitate towards the heartbeat of the pa…

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215: Can a 5 Minute Tidy Really Make a Difference? 17:37

2M ago17:37

17:37

You have probably heard the saying that cleaning your house with young children is like trying to brush your teeth while eating Oreos. This episode explores whether short, five-minute tidying sessions can really make a difference in a chaotic home. Join Joy, a professional organizer and mom of four, as she shares insights and results from the Joy L…

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ADHD Organizing Tips: Where to Start Organizing & How to Maintain Your Space 14:29

2M ago14:29

14:29

If you’re an ADHD mom, you probably have a love/haterelationship with home organizing. On one hand you know how important home organization is, especially for those of us who frequently forget things or lose things or need to grab something quickly because we’ve waited until the last minute. On the other hand, starting and maintaining an organized …

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214: A Little Jolt of Joy - Does Your Home Reflect Your Priorities? 5:22

2M ago5:22

5:22

Welcome to another inspiring episode of A Little Jolt of Joy on the Joy Loving Home podcast. In this episode, we delve into a fresh perspective on productivity and planning that emphasizes prioritizing life’s meaningful moments over rigid schedules and tasks. Discover why traditional productivity methods may not work for everyone and learn how to e…

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E240: Raising Out-of-the-box ADHD Children Well with Tracy Otsuka 58:07

2M ago58:07

58:07

There is a 50-75% chance that your child will have ADHD when you, their parent, have ADHD. That means everything multiplies exponentially - both the struggles and the wins! Parenting is already a tough job, and ADHD adds extra flavor, spunk, and responsibility onto both our and our kids’ plates. How can we raise our ADHD children well? Meet Tracy O…

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213: A Hack to Jumpstart Your Action on Decluttering & Organizing 13:47

2M ago13:47

13:47

In this episode, Joy, a professional organizer and mom of four, shares an unconventional yet effective hack to help those struggling with getting started on home organization. If you find it hard to take the first step, this episode is for you. Joy reveals her method of "rearrange and stage first" and how it can transform your space and mindset. Jo…

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190 \\ Trusting God with Our Stuff - Decluttering Inspiration 16:48

2M ago16:48

16:48

Do you ever feel like your home is overflowing with stuff? Like no matter how much you declutter, there’s always more creeping in, leaving you feeling overwhelmed and weighed down by all the things? And what about that constant fear of letting go—just in case you might need something later? If you struggle with holding onto things, feeling like you…

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What to Work on First | ADHD Productivity Tools | ADHD Prioritization 10:56

2M ago10:56

10:56

Ever sit down to work and struggle with deciding what to do first? Me too! It can be very difficult for us ADHDers to make a decision about where to put our time and energy. That’s why on today’s episode we’re discussing: 1. Why ADHD Prioritization is a Struggle 2. Pros & Cons of the Eisenhower Matrix forTime Management 3. My TRIM Your To-Do List F…

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E239: Are Autoimmune Disease, Inflammation, and ADHD related? 30:12

2M ago30:12

30:12

Feeling like your body is staging a mutiny? Join the club! I’ve been dealing with autoimmune issues for over a decade. The majority of my clients also have autoimmune and chronic health issues, from chronic fatigue, celiac disease, multiple sclerosis, diabetes, to arthritis… the list goes on. I don’t think that’s a coincidence! It’s not just the ph…

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189 \\ #4 Favorite Home Management Systems - How to Declutter and Organize Paperwork 20:26

2M ago20:26

20:26

Grab the Time Management System workbook! Do you ever feel like the papers in your home are taking over? Like no matter how many piles you sort through, there’s always more paper clutter creeping in? And what about those days when you can’t seem to find that one important document right when you need it? Managing household paperwork, staying organi…

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E238: Setting Boundaries and Navigating Criticism: Managing RSD, Hypersensitivity, and Overstimulation with ADHD 33:18

2M ago33:18

33:18

Have you ever lost it on your kids and your partner gives you some side eye along with, “WHAT IS WRONG WITH YOU?!?” While yes, your child is being rude, you’re mostly grumpy because your shirt is itchy and it’s hot outside. And then you beat yourself up because you think, “what IS wrong with me?” because you turned something little into a yelling f…

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E237: What's the Point of ADHD Coaching? 48:12

2M ago48:12

48:12

Feel like you've tried every hack & trick on the internet, only to find yourself still tossed around the rough seas of ADHD challenges? Well, grab a life jacket, and join me on this podcast journey as I share some salty opinions on ADHD coaching and other solutions available on the internet. In this episode, we're unraveling the thread of misconcep…

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188 \\ #3 Favorite Home Management System - How to Manage Your Time, Your Calendar, and Your Daily To-Do List as a Busy Mom 20:49

3M ago20:49

20:49

Grab the Time Management System workbook! Do you ever feel like there’s just not enough time in the day to get everything done? Like no matter how hard you try, there’s always something left on your to-do list? And what about those days when focusing on even the simplest tasks feels impossible? Managing your time, staying on top of your calendar, a…

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E236: Celebrating the Journey to 1,000,000 Downloads! Live Episode 54:15

3M ago54:15

54:15

Whoo-hoo! Today we’re celebrating! This summer, we hit 1,000,000 downloads on the podcast!!! To celebrate, I hosted a live Q&A podcast episode last month and here it is… You all asked some amazing questions! You shared your hearts and experiences. It was a beautiful time together. You had me reflecting on my podcasting journey and the last 5 years,…

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212: Tips and Life Lessons from Four Moves in One Summer 26:44

3M ago26:44

26:44

Join Joy, a professional organizer and mom of four, as she reflects on a summer filled with four unique moves. Whether you're planning to move or just looking for some life lessons, this episode is packed with insights that apply to everyday living. From helping her grown son, a minimalist monkey brain, to downsizing her in-laws' home, Joy shares t…

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187 \\ #2 Favorite Home Management System - 10 Simple Routines for a Smooth School Day 27:35

3M ago27:35

27:35

Grab the School Day Systems workbook! Mornings can be chaotic, especially when you’re a busy mom trying to get everyone out the door on time. If you’re struggling with ADHD, the challenge of juggling breakfast, backpacks, and last-minute homework can feel even more overwhelming. But what if you had a set of routines that made school days smoother a…

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186 \\ #1 Favorite Home Management System - How to Plan Meals without Overwhelm 21:00

3M ago21:00

21:00

Grab the Meal Planning System workbook! Meal planning can feel like a monumental task, especially when life is busy, and your brain is juggling a million things at once. As a busy, possibly ADHD mom, I get it—meal planning might be the last thing you want to tackle when you're already feeling overwhelmed. But here’s the thing: having a simple meal …

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211: Getting Back on the Horse: Rediscovering Your Routine 19:40

3M ago19:40

19:40

Welcome or welcome back to the Joy Loving Home podcast! In today's episode, we explore the challenges of getting back into a routine after life throws you off course. Joy, a professional organizer and mom of four, shares her personal journey of re-establishing a routine that worked for her health and well-being. Joy discusses why it can be so diffi…

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E235: Failure is Required from Here’s What I Learned with Jacki Hayes 33:37

3M ago33:37

33:37

Meet my friend Jacki, host of the Here’s What I Learned Podcast. In this episode, Jacki and I chat about the successes and struggles of owning a business when you have ADHD. Jacki shares: In today's episode, I talk with Patricia Sung about the challenges and benefits of starting a business as people with ADHD. Patricia shares the importance of seek…

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185 \\ Is Selling Your Stuff Worth Your Time? Or Should You Just Donate It? 28:40

3M ago28:40

28:40

Coaching for Cluttered Christian ADHD Mom Have you ever felt that whisper in the back of your mind while you’re decluttering, telling you that what you're getting rid of is good stuff that you could make money off of? We've all been there, caught between the idea of making some extra cash and the desire to just get rid of the stuff that’s taking ov…

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184 \\ Summer Decluttering with Real Moms - How to Declutter and Organize Digital Photos 30:16

3M ago30:16

30:16

Coaching for Cluttered Christian ADHD Mom How many photos do you have on your phone right now? 5,000? 20,000? 100,000? Digital photos have a way of adding up because they're so easy to snap on the go. When we run out of storage on our phone, we end up having to increase our cloud storage costing us hundreds of dollars per year. A couple of years ag…

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E234: 4 ADHD-Friendly Tips for Taking Supplements and Eating Regularly from The Better Belly Podcast with Allison Jordan 48:18

4M ago48:18

48:18

Meet my friend Allison Jordan, host of The Better Belly Podcast. In this episode, Allison and I chat about the basics of ADHD in women, gut health in relation to ADHD, and how to make the little habits easier, like taking your supplements or eating meals regularly. Allison shares: As you guys know, we are currently in an ADHD series on the Better B…

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183 \\ Summer Decluttering with Real Moms - Resistance to Change and Trusting the Process 36:51

4M ago36:51

36:51

Coaching for Cluttered Christian ADHD Mom Decluttering, downsizing, and letting go of things can be hard! Especially when you didn't grow up learning and being comfortable with decluttering. My client Kaylin was ready to break the cycle of generational clutter and reached out to me for help. It wasn't easy though and she had to learn to trust me an…

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182 \\ Summer Decluttering with Real Moms - Bedtime Routines and Systems for Your Kids 18:59

4M ago18:59

18:59

Coaching for Cluttered Christian ADHD Mom Are your evenings a chaotic free-for-all, with kids running around at all hours and you collapsing into bed, exhausted and craving just a moment of peace? Without a consistent bedtime routine, many parents find themselves trapped in this cycle, sacrificing their own well-being and personal time. But what if…

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210: Break This Productivity Rule if You Have ADHD - Consistency is Key 12:52

4M ago12:52

12:52

Welcome to episode 210 of the Joy Loving Home podcast! In this special "Break This Rule" series, we explore how certain rules can hinder those of us with ADHD and offer better alternatives. This episode dives into the often-praised rule of consistency. While consistency is beneficial, it can also become a stumbling block that freezes productivity. …

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E233: Is It Me or ADHD? from 100% Guilt Free Self Care with Tami Hackbarth 1:54:32

4M ago1:54:32

1:54:32

When you think of doing something for yourself, do you jump in with both feet? Or do you think about aaaaaaaaallllllll the reasons you shouldn’t? Meet my actual real-life friend, Tami Hackbarth, host of 100% Guilt-Free Self-Care. In this episode, Tami and I chat about an honest look at motherhood through the lens of ADHD. Tami shares: I am so excit…

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181 \\ Summer Decluttering with Real Moms - Letting Go of Toy Clutter & Play Rooms 20:25

4M ago20:25

20:25

Coaching for Cluttered Christian ADHD Mom Is your child's playroom overflowing with toys, making you feel overwhelmed and your little one unable to focus? Many parents face this common challenge, where an abundance of playthings leads to chaos rather than creativity. When children have fewer toys, they tend to engage more deeply with each item, dev…

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E232: 1 Million Downloads! Let's Celebrate! 7:31

4M ago7:31

7:31

WOW! IT HAPPENED!!! The Motherhood in ADHD Podcast hit 1 million downloads!!! And it’s all because of you! Thank you, thank you, thank you! It’s because of you that we’ve made it this far :) And it goes to show HOW MANY OF US ADHD MOMS there are in the world. You’re not alone, clearly! I’ve been dreaming up how to celebrate with you for moooooonths…

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180 \\ Summer Decluttering with Real Moms - Moving to a New Home and Starting Over 14:51

4M ago14:51

14:51

Coaching for Cluttered Christian ADHD Mom Are you considering moving to a new home but the thought of taking everything to your new house is overwhelming? Moving to a new home and starting over can be stressful especially when you have a bunch of clutter to sort through first. My husband and I have moved five times since being married and each time…

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179 \\ Summer Decluttering with Real Moms - The Best Laundry System and Routine 22:26

4M ago22:26

22:26

Coaching for Cluttered Christian ADHD Mom Do you find yourself drowning in piles of laundry and feeling like it’s a never-ending battle? You’re not alone. Many moms struggle with managing laundry, especially when there are so many other tasks competing for attention. My client Liz struggled with her own laundry until she joined The Accountability C…

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What is ADHD Body Doubling? | ADHD Body Doubling Online Resources 11:44

5M ago11:44

11:44

You may have seen the term “body doubling” or “ADHD body doubling”, but what does that mean? What is ADHD body doubling? Is body doubling only for ADHD? And how can you utilize body doubling to make your ADHD mom and ADHD entrepreneur life easier or more productive? On today’s episode, we’rediscussing… 1. What is ADHD body doubling? 2. How body dou…

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E231: Postpartum Anxiety, PPD, & D-MER from Breastfeeding Relief with Bethany 37:56

5M ago37:56

37:56

Meet my friend Bethany Lovern, host of Breastfeeding Relief with Bethany. In this episode, Bethany and I chat about struggles as a new mom, including breastfeeding, Postpartum Depression (PPD), Postpartum Anxiety (PPA), and Dysphoric Milk Ejection Reflex or D-MER. Bethany shares: In this episode, Patricia discusses how she struggled with her ADHD s…

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