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"3 Minute Book Summaries" is a podcast that provides listeners with quick and concise summaries of popular books. In each episode, the hosts summarize the key points of a book in just three minutes, giving listeners a quick overview of the author's main arguments and ideas. The podcast is perfect for busy listeners who want to stay up-to-date on the latest books but don't have the time to read them all. Tune in to "3 Minute Book Summaries" to get the gist of your favorite books in just a few ...
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Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ In this episode, we delve into Nick Bostrom's provocative book, "Superintelligence: Paths, Dangers, Strategies". We examine Bostrom's prophetic vision for the future, where the emergence of machines surpassing humans in intelligence could cause signific…
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Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ Enjoy this thrilling episode as we dive deep into Ryan Pace's book, Dark Psychology and Gaslighting Manipulation. Topics discussed include understanding psychological manipulation strategies, identifying gaslighting, and cunning ways of discerning the t…
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Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ In this episode, we dive into the captivating world of 'Astrophysics for People in a Hurry' by renowned Neil deGrasse Tyson. We'll simplify the vast cosmos, decode the laws of nature, and discuss Earth's most complex questions — all under the lens of ac…
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It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
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Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ In today's episode, we delve into the enlightening world of Mark Wolynn's groundbreaking book "It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle". We delve into fascinating scientific research on 'inherited…
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Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/In today's episode, we delve into the profound insights from Megan Devine's book: "It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand." We confront society's inadequate response to personal grief and its inability to …
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This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
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Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ On today's episode, we delve into the powerful connection between the food we eat and our brain health, guided by Dr. Uma Naidoo's groundbreaking book, "This is Your Brain on Food." We'll be discovering how certain food groups can significantly battle m…
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Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ In this dynamic episode, we dive into the profound insights from the book "Super Brain: Unleashing the Explosive Power of Your Mind to Maximize Health, Happiness, and Spiritual Well-being", a masterpiece written by The Buddha Lounge Ensemble. This enlig…
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Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ In this episode, we dive deep into Matthew Walker's captivating book, "Why We Sleep: Unlocking the Power of Sleep and Dreams". We explore the crucial role of sleep in our lives, how it affects our health, creativity, mood and even lifespan. We uncover f…
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Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ In this compelling episode, we delve into the timeless wisdom found in Sun Tzu's renowned masterpiece, "The Art of War". We unpack its strategic depth, exploring how this ancient text's principles of warfare have been employed beyond the battlefield and…
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Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ Dive deep into the intricate labyrinth of symbols and archetypes in this episode, where we dissect Jordan B. Peterson's profound work, "Maps of Meaning". Join us as we explore Peterson's groundbreaking views on religion, myths, and beliefs that have sha…
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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
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Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ In this enlightening episode, we dive into 'Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety' by renowned psychologist Dr. Seth J. Gillihan. We explore Cognitive Behavioral Therapy (CBT) as a po…
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Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ In this revealing episode, we dive deep into Andrew Hodges's masterpiece, "Alan Turing: The Enigma". An in-depth biography of the brilliant mind that played an instrumental role in cracking Nazi Germany's Enigma code during World War II. Turing's ground…
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Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ In this episode, we delve into Malcolm Gladwell's thought-provoking work, "Blink: The Power of Thinking Without Thinking", a book that explores the power of the adaptive unconscious mind's rapid decision-making skills. We discuss the fascinating and som…
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Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ On today's episode, we delve into the insightful world of Dr. David R. Hawkins' masterpiece, "Power vs. Force: The Hidden Determinants of Human Behavior". We explore his revolutionary concept of identifying our personal energy and consciousness levels t…
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The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
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Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ In this podcast episode, we'll take you through Dr. Steven R. Gundry's remarkable book "The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free." We'll dive into the pivotal concepts behind the lectin-free life…
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Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ In today's episode, we delve into the transformative power of simplicity as we explore Atul Gawande's acclaimed book, The Checklist Manifesto: How to Get Things Right. Our discussion navigates the intriguing work of Gawande, a surgeon, who compellingly …
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T-Minus AI: Humanity's Countdown to Artificial Intelligence and the New Pursuit of Global Power
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Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ In this episode, we deeply dive into Michael Kanaan's enlightening book, "T-Minus AI: Humanity's Countdown to Artificial Intelligence and the New Pursuit of Global Power". We unpack the inevitability of AI's integration into society and its implications…
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Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ In this episode, we dive into Ashlee Vance's insightful biography, "Elon Musk: Tesla, SpaceX, and the Quest for a Fantastic Future." Explore the visionary mind of Elon Musk, the world-renowned entrepreneur and innovator behind SpaceX, Tesla, and SolarCi…
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Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ In today's episode, we delve deep into Brianna Wiest's book, "The Mountain Is You: Transforming Self-Sabotage into Self-Mastery." Through a profound exploration of self-sabotage, Wiest explains how our biggest hindrance to success and growth is not exte…
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Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ Join us as we delve into the phenomenal world of cryptocurrencies by examining Saifedean Ammous's book, 'The Bitcoin Standard.' We'll explore Bitcoin's design as an unprecedented system of decentralized wealth preservation and transfer. Discover how it …
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Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ In today's episode, we delve into the exhilarating world of Angela Duckworth's bestseller, Grit: The Power of Passion and Perseverance. Join us as we explore the vital roles of resilience, determination, and long-term goals in achieving success. Duckwor…
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Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ In this podcast, we break down David A. Sinclair's groundbreaking book- Lifespan: Why We Age - and Why We Don't Have To. Delve into Sinclair's groundbreaking work, exploring the biological processes responsible for aging and how understanding these can …
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Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ In this episode, we delve into Amy Webb's insightful book, "The Big Nine: How the Tech Titans and Their Thinking Machines Could Warp Humanity." We explore the influence the big nine tech companies have on our world, touching on the ethical and societal …
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Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ In this podcast episode, we dive into Albert Ellis's seminal work, "How to Stubbornly Refuse to Make Yourself Miserable About Anything--Yes, Anything!" We'll explore his revolutionary Rational Emotive Behaviour Therapy (REBT) approach, a self-help metho…
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Let That Sh*t Go: A Journal for Leaving Your Bullsh*t Behind and Creating a Happy Life (Zen as F*ck Journals)
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Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ On this episode, we dive into Monica Sweeney's inspiring book, "Let That Sht Go: A Journal for Leaving Your Bullsht Behind and Creating a Happy Life". Learn how to reframe negative thoughts, let go of toxic patterns, and embrace a peaceful, happier stat…
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Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ In this episode, we delve into "A Promised Land", the engrossing memoir by Barack Obama, the 44th President of the United States. We will discuss Obama's inspirational journey, from his humble beginnings to the White House. Off the heels of a historic e…
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Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ In this enlightening episode, we dive into the depths of David R. Hawkins's transformative book, "Letting Go: The Pathway of Surrender." Explore the power of relinquishing control and discovering emotional freedom. We discuss Dr. Hawkins's pioneering te…
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Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ This illuminating episode dives deep into Eckhart Tolle's groundbreaking book, 'The Power of Now: A Guide to Spiritual Enlightenment'. Throughout the episode, we explore Tolle's transformative ideology across personal growth, mindfulness, and spiritual …
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Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ In this episode, we delve into Gary Chapman's revolutionary book, "The Five Love Languages: The Secret to Love That Lasts". We explore the book's pivotal insight: everyone expresses and perceives love differently, in one of five 'languages': Words of Af…
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Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ In this episode, we dive into the stimulating ideas of Dr. Joe Dispenza’s book, 'Becoming Supernatural: How Common People Are Doing the Uncommon.' We unravel how everyday people are transcending their limitations, discarding their programmed beliefs, an…
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Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ On today's episode, we delve into Yuval Noah Harari's influential book, "Homo Deus: A Brief History of Tomorrow". We explore Harari's fascinating predictions about the evolution of human beings, the rise of data, biotechnology, and the future of our spe…
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Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ In this intriguing episode, we delve into Martin Heidegger's towering masterpiece, "Being and Time." This seminal text reshaped modern philosophy by questioning the nature of existence itself. Through a comprehensive discussion, we'll explore the key co…
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Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ In this episode, we delve into Jen Sincero's transformative book, "You Are A Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life." We explore the author's teachings on overcoming self-doubt, embracing a positive mindset, and har…
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Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ In this episode, we delve into the universe's law of attraction as revealed in Rhonda Byrne's bestseller, "The Secret". Byrne's enlightening compilation of discoveries suggests we can manifest our desires into reality through focused energy of thoughts,…
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Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ In this intriguing episode, we delve into "The Four Agreements: A Practical Guide to Personal Freedom" by don Miguel Ruiz. Discover how applying these four straightforward yet powerful principles: Be impeccable with your word, Don’t take anything person…
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Podcast description Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ In this episode, we delve into the essence of Mark Manson's groundbreaking book "The Subtle Art of Not Giving a Fck: A Counterintuitive Approach to Living a Good Life." Brace yourselves for a sharp, no-nonsense dismissal of the tradi…
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Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ In today's episode, we delve into the works of renowned author Robert Greene, exploring his seminal book "The Laws of Human Nature." It's a fascinating exploration of human behavior, emotions, and motivations. Greene persuices us to understand these inv…
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Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/In this podcast episode, we delve deep into the philosophical and psychological insights presented in Jordan B. Peterson's groundbreaking book, "12 Rules for Life: An Antidote to Chaos". Get ready to explore the interconnectedness of ancient traditions a…
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Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ In this riveting episode, we delve deeply into the major takeaways from Héctor García's enlightening book "Ikigai: The Japanese Secret to a Long and Happy Life." We'll unpack the profound teachings from Japan about embracing passion, maintaining resilie…
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Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ In this episode, we delve into "Can't Hurt Me: Master Your Mind and Defy the Odds" by David Goggins. We'll explore Goggins' harrowing journey from a life of abuse, poverty, and struggle to being one of the world's top endurance athletes, with his incred…
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Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ Join us today as we delve into the beautifully illustrated world of "The Boy, the Mole, the Fox and the Horse" by Charlie Mackesy. This enchanting book captures universal themes of friendship, kindness, and hope, all woven into unforgettable dialogues b…
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Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ In this podcast, we dive into Admiral William H. McRaven's inspirational book, 'Make Your Bed: Little Things That Can Change Your Life...And Maybe the World.' Unpacking his invaluable insights drawn from Navy Seal training, we explore the undeniable pow…
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Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ In this episode, we delve into the groundbreaking book, "The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma" by Bessel van der Kolk M.D. We'll explore the complex ways in which trauma reshapes both body and brain, compromising suff…
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Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ In this empowering episode, we explore the groundbreaking self-help guide, "Unfuk Yourself: Get Out of Your Head and Into Your Life" by Gary John Bishop. Dive into real-life 'straight talk', discovering how to confront the self-limited beliefs that enca…
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Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ In this episode, we’ll be diving into Dr. Jason Fung's revolutionary book, "The Obesity Code: Unlocking the Secrets of Weight Loss". Exploring the intricacies of how our bodies handle calories, insulin, and weight loss. Dr. Fung disrupts traditional per…
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Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ In this episode, we delve into the enlightening wisdom of Jay Shetty's book, "Think Like a Monk: Train Your Mind for Peace and Purpose Every Day." We'll discuss how Shetty, a former Monk turned social media influencer, shares practical ways we can foste…
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Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ Dive into our latest podcast episode, where we dissect key aspects of Yuval Noah Harari's acclaimed book, 'Sapiens: A Brief History of Humankind'. We explore Harari's thrilling journey across the evolution of the human species, from the birth of Homo Sa…
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Stop Overthinking - book summary - 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm)
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Join the weekly newsletter to receive a detailed written summary https://3minbooks.substack.com/ In this episode, we delve into Nick Trenton's enlightening book "Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present." Trenton provides a roadmap to escape the maze of overthinking, a …
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Join the weekly newsletter to receive a detailed written summary https://3minbooks.substack.com/ In this episode, we dive into the transformative book "Smart Brevity: The Power of Saying More with Less" by Jim VandeHei, Mike Allen, and Roy Schwartz. Discover how to navigate the information-saturated digital age with brevity and authenticity. Learn …
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How Highly Effective People Speak - book summary - How High Performers Use Psychology to Influence With Ease (Speak for Success)
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Join the weekly newsletter to receive a detailed written summary https://3minbooks.substack.com/ In this episode, we delve into the insights from Peter Andrei's book "How Highly Effective People Speak: How High Performers Use Psychology to Influence With Ease". Andrei argues that effective communication is not just an art, but a science that can be…
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