Every single one of us knows what it’s like to feel lost, but making sure we’re able to find the light in the darkness within ourselves is the real challenge. Find and encompass what makes you happy, and the Universe will guide you in the right direction. Episode 41: New Year, New Who? March 9, 2023 #success #authenticity #positiveenergy #180withta…

Sometimes we take on new tasks that deplete our energy and we look for ways to restore that energy. This episode looks at the process of taking on a huge new role in life and figuring out how to balance all of your responsibilities, desires and attitude. Sometimes milestones can feel like road blocks and vice versa. Stay true to what you love, chee…

At every stage of your life you will have different goals, a different mind frame and maybe even different daily habits. On this episode we discuss how you can adapt with those new desires and still be the best you with the right plan. I also pay tribute to the fact I’ve been recording and growing mentally for the past year and sharing everything I…

On this episode we take it back to the basics. Life happens and it's up to us to stay in control of what we can and focus our energy on positives and positives only. Once again we are discussing simple ways to improve your day to day life in massive ways.#intentions #mindfullness #180withtay #selfimprovement #podcast #drinkinghabits #drinking #alco…

The self-improvement journey can be totally disarmed when alcohol is misused. In this episode we discuss how our body, mind and soul is affected by alcohol, in turn backtracking what progress that has been made. Our mental health is of the utmost importance, once that is situated the spiritual and physical side of life will follow. When life starts…

Sometimes the simplest things to improve your life are the easiest to overlook. Today, I give my new favorite tip on how to enjoy life and bring more positivity into your current environment. Enjoy life as it is and constantly look forward to the future. Grow with the times. #fullmoon #energy #180withtay #selfimprovement #podcast #drinkinghabits #d…

When you reflect in the present moment, it’s easier to build on progress. Today we have Dominic Valle joining us to discuss the learning process of a drinking mind. We hope to provide insight and instill the confidence in you to not give up on your journey to cleaner living. The DR Channel YouTube: https://www.youtube.com/channel/UChj_adPhbmAr6-ldS…

Today we're talking about CBT- Cognitive Behavioral Therapy and the benefits it can have on your lifestyle. CBT is a very effective form of therapy that helps with stress management, addiction, phobias, serious medical conditions and so much more. We're going to discuss how our thought patterns, in regards to drinking and other toxic habits, can be…

Some people go through life unaware of their ego and how it effects them. Today's episode takes us face to face with our ego and teaches us how to separate your true self from it. Some simple steps will show you how to live in a calmer mind. #strangerthings #ego #innerwork #180withtay #selfimprovement #podcast #drinkinghabits #drinking #alcohol #so…

Taking good, consistent care of yourself should be the most basic part of life, but it's so easy to get off track. Today we talk about the uphill and downhill battles of the self-improvement journey. Be intentional with your actions and how you treat your body, and be rewarded. The Self-Care Solution by Dr. Jennifer Ashton: https://amzn.to/3bU8tDD …

This episode is focused on Dr. Hawkin's Emotional Frequency Chart. We get into how our emotions effect our reality and how the residual emotions from drinking heavily emit low vibe frequencies, such as anxiety or shame. Understanding that feelings of love and acceptance and most importantly gratitude will bring more of those energies back to us is …

This episode takes a look at understanding if something brings you feelings of comfort… if those feelings come from a positive or negative stand point... It's pretty easy to tell what is good and bad for us on the surface level... but sometimes we need to check ourselves before shit hits the fan. That's the hard part. #comfort #relief #180withtay #…

A very important topic when it comes to drinking habits; anxiety. It affects everyone differently, and some people are lucky enough to not experience it all. Today is about the different types of anxiety disorders and how alcohol plays a massive role for a huge portion of people with these disorders. We'll also get into how COVID, anxiety and alcoh…

Controlling your habits isn't as easy as teaching yourself a new hobby or learning how to fix something from a YouTube video... sometimes we have to go about things in our own way. I'm here to tell you that's completely normal. There are plenty of tools out there for us to use, we just have to find what works for us! At Least I'm Not The Frog: A Za…

Our brain is such an intricate organ and so many people, including myself, damage it with alcohol and stress. Today’s episode is about alcohol’s effects on our short and long term memory. Let’s discuss the facts and what we can do to help ourselves moving forward. “It is, what it is.” - not the best motto to live by, but one that has many meanings,…

Freud's Personality Theory is how and why we think. My Three Of Me Theory is what we think of ourselves. Our pasts and upbringings have a huge impact on both theories... Today's episode goes over the relation between Freud's Personality Theory and drinking habits. All three personality traits all play in to our thought process, and our thought proc…

"The Three Of Me Theory"- There's how you view yourself, how others view you, and who you actually are deep down. This episode's focus is loving who you truly are, working on being your best self a little bit every day to try and get who you believe you are to match up with the best version of yourself. How you view yourself is the only view that m…

Booze Q's is a segment where friends and listeners alike ask question primarily relating to alcohol. When I answer these questions I hope anyone listening ponders them as well. Reach out to @180withtay on any platform if you have questions in regards to this journey. Hear how alcohol affected my past and future relationships and on a brighter note,…

Today we clarify the difference between the “gray area” and the “happy medium” involving drinking habits. Moving forwards we are strictly working towards the “happy medium.” Time is a concept we deal with constantly. I get into all the ways time affects our lives in positive and negative ways when we are working on being happier and healthier in li…

Today's episode's main focus is manifestations and affirmations. The Law of Attraction has had a huge impact on my life and I believe it has been what has helped me through some of my darkest times. I thought alcohol was helping me cope. I was so obviously wrong. For the past year I have been going through my recovery and growth process at the same…

My bestfriend from college, iHeartMedia's Cody Brown, joins me as we take a look at our past shenanigans. We were no different than other college kids drinking and partying, but it is important to realize that those drinking tendencies shouldn't carry on with you for the rest of your life. Come with us down memory lane as we share our stories and r…

Today’s episode talks about an array of subjects in regards to physical and mental health. We talk about weight-gain during Covid, mental health walks, sweet tooths, social anxiety and so much more. My good friend Cassie Kuhn speaks with us about her fitness journey and shares information on counting macros instead of calories among many other thin…

The world around us is constantly guiding us in the right direction if you pay attention. Deciding to cut back on drinking? Making any positive changes in general? The world will confirm that that is a good decision. My primary focus of this episode is to find out if my listeners believe coincidences are just a sequences of common occurrences or si…

Talking about control on different levels. What can we control, what do we need to do to prove to ourselves that we have a grasp on our habits? Also, recognizing past and present achievements is a crucial part in the growing process. Be proud of yourself and thankful every day. #180withtay #thejourney #selfimprovement #podcast #drinkinghabits #drin…

Switching up the vibe for this episode, focusing on positivity and passion. Letting listeners know a little about my background, more so than I have before; what makes me, me. The main topic for today is music and how it brings people together in a healthier way than alcohol. Shows and festivals bring people excitement, something to look forward to…

This episode I'm getting into trauma and some ways of my past. We all have some trauma unfortunately but it is an important part of life to learn, grow and progress. Along side trauma, very often is alcohol; whether it is fueling the trauma or trying to numb it. You have to try to help yourself get past the negative experiences, at the same time le…

Two of my sober friends were kind enough to answer 5 of the most prominent questions I could think of as a drinker to ask sober minds... Allison and Xana give their insights on things spanning from being around drunk people, to why they've chosen a sober lifestyle. Both women explain that we can be amazing without alcohol and how to be comfortable …

Recap on Dry January: High energy levels, low anxiety levels, and a lot of focus on my goals. Time is just a concept. We can better ourselves at our own pace, and be proud while we are at it. Focus on your own success. What were the original influences that started your drinking habits? What was so exciting about the lifestyle?? What can we do to p…

Getting near the end of Dry January... experienced a lot of FOMO during the weekends, which just means I still have some internal growth to deal with. (FOMO- Fear Of Missing Out) Booze Q's: What would it take for you to never drink or smoke again? Take a second and actually think about that... Tips, Tricks and WTF is this?! Tip #9: Set your intenti…

Comparing COVID to hangovers..... both are not a good time. Metanoia- The journey of changing one's mind, heart, self or way of life.... Here we are trying not to be drunks! Practice makes progress, not always perfection. Psychology Today articles say to try to resist impulses to drink excessively by being actively conscious of the long and short t…

Booze Q's introduction, where I answer listener's questions about all things alcohol. I'll gather more questions and answer them in future Booze Q's segments. Hear why I think circumstances have brought us to be modern day alcoholics and learn about my favorite and most hated drinks. #boozeQs #180withtay #thejourney #selfimprovement #podcast #alcoh…

Anyone who deals with seasonal depression, you are not alone. Check on your loved ones. The difference between stimulants and stimulating your mind... knowing how to occupy your time with positive activities aside from drinking. Tips, Tricks and WTF is this? Tip #7: Don't talk about it, be about it. Hold yourself accountable. #seasonaldepression #t…

It's human nature to want to figure things out for ourselves sometimes. Although, I'm wondering if I would have benefitted from someone like me now telling my younger self I was making bad decisions and what the potential out come could be. I'm leaning towards yes, so I'll be taking the younger generation more into account moving forward. If you ne…

Taking a look at the progress you've made so far can make the goals you have now not seem so intimidating. Making a goals list can also help you organize your wants and ideas. Not drinking is the first thing on the top of my goals list... which in turn will make accomplishing those goals much easier. Always have something to look forward to, whatev…

Thinking about what family visits will look like without presenting myself the opportunity to drink, have to make new plans and find new activities, but that is fine because it's all for the better. And family visits are for family anyways, not alcohol. No one is perfect, so why should we have to plan for perfection? Sobriety doesn't need to rule u…

I'm going on a journey towards a cleaner lifestyle, making no promises other than to try to help myself and others be their best self. Alcohol does not control me and although it has been a big part of my life, changes are needing to be made.... I'll be sharing all the tools I gain on my way and hope to help whoever feels some changes need to be ma…

Informational episode about the effects alcohol has on every part of our body, mind and soul. We could save ourselves, by controlling our drinking habits. #wereallinthistogether #themoreyouknow #180withtay #thejourney #selfimprovement #podcast #alcohol #drinking #habits #help #bebettertogether #youarenotalone #tipstricksandwtfisthis (Dash is the ma…

The night before Thanksgiving… and the best excuse to drink, the holidays. Hold yourself accountable if you’re not going to drink, but only if you are confident you won’t let yourself down. Touching on the topic of my existential crisis…. Existential Crisis- feelings of unease about the meaning, choices and freedom of life. We’ll get more into this…

We are the center of our own universe, we have full control of what we decide we want for ourselves. If we want to live healthier even in just one way and that’s by reducing or completely stopping drinking, we have the ability to do so, no matter how instilled in our brains it may be. Tips, Tricks and WTF is this?! Tip #3: Baby Steps….. decide wher…

Take the next breathe, to be ready to take the next step… let yourself heal so you can move forward. Some things are easier said than done, mostly when it comes to minor alcoholism. Tips, Tricks and WTF is this?! Tip #2: Accept Who You Are. Where you are right now is exactly where you need to be to get where you’re going. Recap from last week’s Tip…

What can you control and what can’t you control? Think about it. We can definitely control our drinking habits. Times change, we can get through any situation with time and effort. Tips, Tricks and WTF is this?! Tip #1: Use your resources… reach out to friends, family or professionals. #youarenotalone #180withtay #thejourney #selfimprovement #podca…

Putting my first thoughts out on the table. Breaking it down, where I stand with alcohol… 2022 goal is to eventually be sober…. Can we do it? Best place to try to start is now.... By *obviously* in this episode I only mean I filmed this on a week night and I wasn’t drinking… #letsgo #180withtay #thejourney #selfimprovement #podcast #alcohol #drinki…