Hour 1 with Adam "Awadd" Epstein: What do the Commanders need to do this offseason? / Jayden Daniels is already a better QB than Brock Purdy / The Commanders need to upgrade the weapons around Jayden Daniels / This is a crucial offseason for Adam Peters and the Commanders

Hour 2 with Adam "Awadd" Epstein: This is the most important offseason in franchise history / Which moves should Adam Peters be looking to make to improve this roster? / Callers tell Awadd their ideas for free agent moves this offseason / Deebo Samuel could be a perfect fit in a Kliff Kingsbury offense…

Hour 3 with Adam "Awadd" Epstein: David Harrison of Locked on Commanders talks Deebo Samuel and other free agents / Will tailgating be a thing of the past at a new RFK stadium? / Chance to Dance / Awadd's Bracketology / Awadd's 2025 NFL Offseason Power Rankings

In the final hour of Overtime, Lynnell takes a spin around the NFL, highlighting the news of Matthew Stafford staying in Los Angeles..Moving on, Lynnell expresses his concern for Maryland basketball following a heartbreaking loss at home to No 8 Michigan State. To Close, Vic Tafur of The Athletic joins the show to discuss the NFL and the Las Vegas …

In hour two, Lynnell weighs in on the topic of a potential move to guard for LT Brandon Coleman and what that could mean. Grant Paulsen calls in to highlight his thoughts on what the Commanders might do in free agency.

In Hour one, Lynnell Willingham discusses what a Deebo Samuel trade to Washington might mean and how the Commanders might view an aggressive free agency. Also, Lynnell chimes in on conversations regarding Jon Allen.

Hour 1 with Lynnell Willi,gham: Dianna Rusinni of the Athletic checks in from the NFL Combine / Alex Ovechkin's hat trick last night made a statement / What 13 free agents must the Commanders bring back in 2025? / What does being aggressive look like this offseason for the Commanders? / How much is it going to cost to bring back Zach Ertz and Bobby…

Hour 2 with Lynnell Willingham: If you can only pick one, would you rather have Ertz or Wagner? / Which 2 free agents are worth breaking the bank to bring to the Commanders? / Justin Melo of The Draft Network talks prospects at the NFL Combine

Hour 3 with Lynnell Willingham: The Wizards have gotten chippy since the trade deadline / The Wizards need to lose despite showing so much more effort lately / Is it better to tank in the NBA or chase 38 wins? / Mike Sando of the Athletic talks about free agents and the NFL draft

Charlie Slowes & Dave Jageler are live from Duffy's Sports Grill in West Palm Peach, Florida! We get to know Rule 5 Draft Pick RHP Evan Reifert. Center-Fielder Jacob Young joins us on the back end as he gets another full season under his belt!

Hour 1 with Rick "Doc" Walker: The Caps came back from the break HOT / Does the NBA have an effort problem or is it in the other sports too? / Should players who didn't even win a ring be getting a golden parachute? / How do you motivate a player like Luka Dončić?

Hour 2 with Rick "Doc" Walker: Former NBA player and Terp, Walt "The Wizard" Williams, breaks down NBA and Maryland hoops with Doc / How much would Doc be willing to give up to get Myles Garrett? / The Maryland men's basketball team is set up to make a run in the tourney / Does the O-line need to be addressed first for the Commanders?…

Hour 3 with Rick "Doc" Walker: Capitals announcer Smokin' Al Koken talks about how hot the Caps are / Can you imagine if the NFL didn't have a hard cap like MLB? / The SEC looks to be replacing the ACC in college hoops

Closing out the show today Tobi goes through Ben Standig's article detailing who may or may not become a cap casualty this offseason, would you let them go on their merry way or do you want to keep them around. Then finally Tobi and Max give their expectations for the Commanders next season, what would you consider to be a success following a seaso…

Tobi kicks off the hour by going through the potential draft prospects that could be available at #29, then Tobi and Max give their position of need power rankings. Finally, who are some athletes that you'll forever root for even after their time in Washington?

Doc is joined by his old friend Al Galdi to discuss the Washington Commanders offseason. Plus with Spring Training on the horizon we talk a bit of Nats baseball!

Lots to cover with Doc today as he's joined by Ben Standig of The Athletic talking all things Washington Commanders and the NFL offseason.

Doc is joined by Emmy Award Winning Sports Journalist Lou Holder to help kick off the hour. They discuss the Maryland Terrapins who are lighting the College Basketball World on FIRE.

Tobi talks baseball with producer Vic. How do we feel about the new balls and strikes challenges in MLB Spring-Training? We give you the Washington Nationals stock report as Tobi & Vic go back and forth on player expectations.

We continue to field your calls on the best sports memorabilia you own or wished you own. Plus, are the fans to blame for the NBA issues? Who's the next top NBA star to watch beyond LeBron James or Steph Curry?

A Friday edition of Overtime with Tobi Altizer as he leads off reacting to the USA loss to Canada in the 4 Nations Championship. Will this help the sport of hockey moving forward? Which Commander players made the top 101 in the PFF ranks? Also, what's the best sports memorabilia you own?

Tobi turns his attention to the baseball diamond for the final hour. Tobi grades the Nationals offseason, highlighting how the team could have done more to add talent.

In Hour 2, Tobi discusses potential draft options for the Commanders, including what positions are most important for Washington. Also, Tobi tells us what current Washington free agents he'd like to see sign new contracts.

Tobi Altizer opens the show highlighting the USA-Canada Four Nations matchup. Moving forward, Tobi weighs in on the idea floating around that Marshon Lattimore is a potential candidate to be released. Lastly, he discusses how the Commanders can create sustained success.

Hour 1 with Lynnell Willingham: What impact will the NFL raising the salary cap have for the Commanders? / Some outlets are predicting the Commanders will be at Super Bowl LX / What defines success for the 2025 Commanders? / It isn't just the win total that will define success in 2025 / Commanders have to get better on offensive and defensive lines…

Hour 2 with Lynnell Willingham: Next season should be all about Jayden Daniels / Washington is going to attack the trenches hard this offseason / The Rooster, Chris Russell, talks about the Commanders offseason moves

Hour 3 with Lynnell Willingham: The Myles Garrett saga may leak into training camp / What D-line players would Lynnell want to bring to the Commanders? / JP Acosta of SB Nation discusses what the Commanders might do in the draft

A Tuesday edition of Overtime with Lynnell Willingham. He starts off the show talking Nats baseball as Spring-Training is around the corner. Plus, it's a big off-season for the Commanders, can they replicate the same successful off-season as last year? Who should they target in free-agency?

Hour 3 with Tobi Altizer: What does Tobi want most at the WR position? / Look out if the Commanders can get more explosive plays next season / Talkin' baseball - Who is going to close games for the Nats this season? / Who should the Commanders bring back for next season?

Hour 2 with Tobi Altizer: Positions that the Commander must upgrade at / We can trust any offseason moves Adam Peters makes / Washington Post Wizards beat reporter Varun Shankar talks Alex Sarr and the Wizards / The Wizards rookies are all playing above their draft positions so far

Hour 1 with Tobi Altizer: Tobi loved hearing Freebird during the Canada vs USA hockey game / How do you build that sustained winner around Jayden Daniels? / What positions do the Commanders need to address first this offseason? / Should the Commanders look at bringing Chase Young back?

Hour 3 with Rick "Doc" Walker: Scott Jackson breaks down the Commanders options this offseason / Players want to come here to win now, and that's new / The game was never too big for the Commanders this year / The Luka trade shows how fed up people are with the NBA's lack of effort

Hour 2 with Rick "Doc" Walker: What personnel moves should the Commanders be making this offseason? / A bit about the fun of the NHL All-Star tournament / Will Luke McCaffrey have a bigger impact in 2025? / The Chiefs' lack of a running game really showed in Super Bowl LIX

Hour 1 with Rick "Doc" Walker: It's the first Sunday without football, what went right & what went wrong? / The Commanders were so close to the Super Bowl you could almost taste it / Detroit Lions pbp announcer Dan Miller talks coming back from playoff woes / It's nice to have a proper GM running things in the offseason…

Awadd's got football on his mind less than one week after the Super Bowl and he thinks we are entering the most important offseason in the history of Washington Football. How does Adam Peters build off of this seasons success? What do the Commanders need to do in order to maximize their Super Bowl window?…

The Beltway Football Podcasts Mitch Tischler helps kick off the hour talking all things related to Commanders offseason needs. Then, Awadd thinks that Washington is the most desperate at the WR position, do you agree? Finally, Washington may have some decisions to make at Running Back with how deep the incoming draft class is.…

Awadd wants anyone with a connection to Dan Quinn on this roster. If you know what he's about, why wouldn't you want to be a part of this brotherhood? Then Awadd takes you down University Drive to give you all the insight into the home stretch of the college basketball season. Finally, Awadd asks, "What Happened to the game I love?"…

Hour 3: Lynnell Willingham discusses what a potential Myles Garrett trade would entail and what potential young Commanders would need to be moved to make the deal. Also, Lynnell plays QB matchmaker and chats with Logan Paulsen about the Commanders offseason.

Hour 2: Lynnell Willingham gives his thoughts on what the Commanders should do at WR and Matt Maiocco from NBC Sports Bay Area details the Deebo Samuel situation with the 49ers.

Hour 1: Lynnell Willingham gives his thoughts on Mayor Bowser saying that DC would potentially give some funding to a new stadium at the RFK site. He also dives into what he thinks the Commanders should do at WR with Deebo Samuel and Tee Higgins being potential targets.

Lynnell spends the final hour highlighting Maryland basketball's current hype heading down the stretch. Also, Wizards reporter from Monumental Bijan Todd discusses the Wizards' future outlook.

Lynnell takes your calls about what the Commanders should do at the Wide Receiver position this offseason. Lynnell also discusses with Former Redskins TE Logan Paulsen and gathers his thoughts on the topic.

Lynnell breaks down options for the Washington Commanders addressing the WR position this offseason. The YIC discusses if Tee Higgins is worth his projected 33 million dollars a year.

Hour 3 with Lynnell Willingham: Will the Commanders get to the NFC Championship game again next year? / Are the Commanders the 6th best team in the NFL ahead of next season? / Lynnell's thoughts on the biggest rumors around the NFL / Law Murray of the Athletic talks about Luka Dončić going to the Lakers…

Hour 2 with Lynnell Willingham: Safeties are being under valued in the NFL right now / A Wizards update: Effort has gotten better since trade deadline, but why? / Logan Paulsen talks about the Commanders free agency prospects

Hour 1 with Lynnell Willingham: The Wizards have been playing much better recently / This is the most pivotal offseason of the Commanders rebuild / What do you want the Commanders to do with free agency this offseason? / I have the blueprint for how the Commanders can knock this free agency out of the park…

Lynnell talks Wizards basketball and discusses the NFL rumors that hit the wire during Super Bowl week.

Lynnell fields your calls from the fans on Chiefs QB Patrick Mahomes. Does your perspective change on him after his poor perforamce in the Super Bowl? We go around the NFL with Emory Hunt from CBS Sports HQ

It's the day after the Super Bowl as Lynnell talks about the Eagles 40-22 win over the Chiefs. Does your perspective change of Patrick Mahomes when it comes to his legacy? How do you feel about the Commanders moving forward after watching the Eagles dominate Super Bowl 59?

It's Super Bowl Sunday! Lynnell gets you ready before the big game. If Patrick Mahomes wins, is he the Greatest of All-Time? Is he better than Tom Brady?