))
Ben Kitley
Manage episode 461712917 series 3611952
Contenido proporcionado por Sam. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Sam o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Ben describes himself as an alcoholic who has been sober coming 8 years. Ben opens up about how dealing with his battle of alcoholism and what he did to get sober. Ben speaks about how he maintains his sobriety today and managing it one day at a time.
Ben is very keen to help others whom may have difficulty with alcoholism. He talks about the importance of reaching out and getting help.
Ben is very big into exercise, breathwork and yoga. In 2023, Ben went to India to complete a four-week course that entails becoming an internation recognized yoga instructor. He shares about how important yoga is to his daily life and what it can do for his health overall.
5 episodios
Compartir
