))
Ep 49 - 7 Things You Must Do To Get In Shape This Year!
Manage episode 395024914 series 2295999
Contenido proporcionado por Mitch Calvert. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Mitch Calvert o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Only 8% (not sure where they get these numbers) achieve their goals.
I'd argue it's because you're not considering these SEVEN THINGS when considering a diet or program to follow.
Stop cutting out all fun foods and expecting different results...
Need a place to start that strikes the balance?
FREE MEAL CALORIE/MACRO CALCULATOR: The Calvert Fitness custom calorie calculator will provide you with a starting point—complete with macros, calories, portions and sample recipes—personalized for your body and your goals. Grab it at: https://www.mitchcalvert.com/calculator
82 episodios
Compartir
