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Episode #22: Get Outside
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Step outside and explore the wonders of nature with us! 🌿 In this episode, we dive into the alarming trend of spending most of our time indoors and the transformative power of reconnecting with the great outdoors.
Join us as we discuss the benefits of spending more time in nature, including improved immune function, enhanced eyesight, and a greater sense of well-being. From practical tips to challenges like the 1,000 hours outside, we'll guide you on a journey to embrace the beauty of the natural world.
🎧 Tune in and let's embark on this adventure together!
Links: Thrive25 Issue #161 - Why You've Got To Get Outside
Host: Ryan Schneider
Got questions about anything on health & longevity? That’s why we’re here so ask away at team@thrive25.com!
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