Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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Contenido proporcionado por Daisy Bravo. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Daisy Bravo o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Similar a The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
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What you need to know about Running while Pregnant or Postpartum with Rachel Pope dPT
Manage episode 324296853 series 2840557
Contenido proporcionado por Daisy Bravo. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Daisy Bravo o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Today I am talking to doctor of physical therapy Rachel Pope about all the things you need to know while running during pregnancy and after baby.
In today’s episode, you are going to learn the things you can do to run through your pregnancy and the warning signs to look out for when deciding when it’s time to put your shoes on the shelf.
You are also going to learn the importance of returning to running slowly and how old dated information or recommendations are hurting postpartum moms who try to run to soon after baby.
BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN/DISCOVER/FIND OUT:
- How to get back into running during pregnancy and how to continue to run during pregnancy if it's something you love.
- Different injuries that pregnant and postpartum runners are susceptible too.
- Learn the importance of managing core and pelvic floor pressure when running while pregnant or postpartum
- Learn about how belly bands or support bands can help to keep you active during pregnancy and postpartum.
When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @STRONG.MOMS.FITNESS !
While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I help women stay fit and strong during motherhood
LINKS:
CONNECT WITH RACHEL POPE
INSTAGRAM | WEBSITE | FACEBOOK PAGE|FACEBOOK GROUP|
LEARN MORE FROM DAISY @ STRONG MOMS FITNESS:
WEBSITE | INSTAGRAM | FACEBOOK | PINTEREST | YOUTUBE
OTHER LINKS MENTIONED IN THIS EPISODE:
Rachel’s Links:
Support Bands Mentioned
GABRIALLA Maternity Support Belt
Maternity Fit Splint
Kinesio Tape
SEROLA Sacroiliac Belt
- Bao Bei Support Band
Other Mentions:
- 2019 Running Guidelines
- K Tape Blog Post
- PDF of Pelvic Floor Exercises - Sign up for FB group
- PostPartum Return to Run Program
Daisy’s Links:
84 episodios
What you need to know about Running while Pregnant or Postpartum with Rachel Pope dPT
The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo
Compartir
Manage episode 324296853 series 2840557
Contenido proporcionado por Daisy Bravo. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Daisy Bravo o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Today I am talking to doctor of physical therapy Rachel Pope about all the things you need to know while running during pregnancy and after baby.
In today’s episode, you are going to learn the things you can do to run through your pregnancy and the warning signs to look out for when deciding when it’s time to put your shoes on the shelf.
You are also going to learn the importance of returning to running slowly and how old dated information or recommendations are hurting postpartum moms who try to run to soon after baby.
BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN/DISCOVER/FIND OUT:
- How to get back into running during pregnancy and how to continue to run during pregnancy if it's something you love.
- Different injuries that pregnant and postpartum runners are susceptible too.
- Learn the importance of managing core and pelvic floor pressure when running while pregnant or postpartum
- Learn about how belly bands or support bands can help to keep you active during pregnancy and postpartum.
When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @STRONG.MOMS.FITNESS !
While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I help women stay fit and strong during motherhood
LINKS:
CONNECT WITH RACHEL POPE
INSTAGRAM | WEBSITE | FACEBOOK PAGE|FACEBOOK GROUP|
LEARN MORE FROM DAISY @ STRONG MOMS FITNESS:
WEBSITE | INSTAGRAM | FACEBOOK | PINTEREST | YOUTUBE
OTHER LINKS MENTIONED IN THIS EPISODE:
Rachel’s Links:
Support Bands Mentioned
GABRIALLA Maternity Support Belt
Maternity Fit Splint
Kinesio Tape
SEROLA Sacroiliac Belt
- Bao Bei Support Band
Other Mentions:
- 2019 Running Guidelines
- K Tape Blog Post
- PDF of Pelvic Floor Exercises - Sign up for FB group
- PostPartum Return to Run Program
Daisy’s Links:
84 episodios
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Similar a The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
…
continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
…
continue reading
Player FM : aplicación de podcast
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