Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Contenido proporcionado por Bob Choat. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Bob Choat o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Episode 23: Bob Choat: True Happiness and Self-Esteem
Manage episode 183331193 series 1421490
Contenido proporcionado por Bob Choat. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Bob Choat o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Special Short Episode Key Points:
…
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- The Declaration of Independence talks about "the pursuit of happiness." - Happiness should not be pursued. - External happiness is hedonistic in nature. - Find meaning in your life and when you do, it leads to eudiamonic happiness.
3 Tips:1. Find meaning in any challenge, situation or experience you face.
2. Give that meaning purpose and create a personal mission.
3. Take action on your purpose and mission.
26 episodios
Compartir
Manage episode 183331193 series 1421490
Contenido proporcionado por Bob Choat. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Bob Choat o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Special Short Episode Key Points:
…
continue reading
- The Declaration of Independence talks about "the pursuit of happiness." - Happiness should not be pursued. - External happiness is hedonistic in nature. - Find meaning in your life and when you do, it leads to eudiamonic happiness.
3 Tips:1. Find meaning in any challenge, situation or experience you face.
2. Give that meaning purpose and create a personal mission.
3. Take action on your purpose and mission.
26 episodios
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…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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…
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continue reading
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¡Desconecta con la aplicación Player FM !
¡Desconecta con la aplicación Player FM !
