Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Contenido proporcionado por Spiritland Creative. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Spiritland Creative o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Bryony Gordon
MP3•Episodio en casa
Manage episode 449873039 series 2781568
Contenido proporcionado por Spiritland Creative. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Spiritland Creative o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
This episode contains strong language.
This week journalist and podcaster, Bryony Gordon, speaks to Gabby about the acceptance she’s found in midlife, and how experiencing early menopause made her think about what she really wants and taught her to be less of a “chaise longue!” Listen on to hear more about that... Bryony also speaks candidly about alcoholism and sobriety, as well as living with Obsessive Compulsive Disorder from a young age. She chats about using exercise as a mental health tool, as well as focusing on nourishing herself rather than punishing herself when it comes to what she eats.
Bryony’s new podcast The Life of Bryony and her latest book Mad Woman are both available now, and you can visit Mental Health Mates to find out more about Bryony’s charity and find a walk near you.
Hosted on Acast. See acast.com/privacy for more information.
169 episodios
MP3•Episodio en casa
Manage episode 449873039 series 2781568
Contenido proporcionado por Spiritland Creative. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Spiritland Creative o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
This episode contains strong language.
This week journalist and podcaster, Bryony Gordon, speaks to Gabby about the acceptance she’s found in midlife, and how experiencing early menopause made her think about what she really wants and taught her to be less of a “chaise longue!” Listen on to hear more about that... Bryony also speaks candidly about alcoholism and sobriety, as well as living with Obsessive Compulsive Disorder from a young age. She chats about using exercise as a mental health tool, as well as focusing on nourishing herself rather than punishing herself when it comes to what she eats.
Bryony’s new podcast The Life of Bryony and her latest book Mad Woman are both available now, and you can visit Mental Health Mates to find out more about Bryony’s charity and find a walk near you.
Hosted on Acast. See acast.com/privacy for more information.
169 episodios
Minden epizód
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