Starlight Stroll - A Sleep Story Read by Matt Walker

The Matt Walker Podcast

Contenido proporcionado por Dr. Matt Walker. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Matt Walker o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

12d ago 23:50

MP3•Episodio en casa

Escape the everyday and drift off to dreamland with Matt’s guided sleep story. Together, we'll journey through tranquil landscapes, from moonlit valleys to sun-dappled forests, letting the soothing sounds and imagery lull you into a peaceful slumber. This is a sleep story designed to ease your mind and gently guide you into a deep, restful sleep. If you find yourself struggling to unwind after a long day, allow this narrative to transport you to a place of tranquility and calm. Release your worries and embrace the stillness of the night as we embark on this relaxing journey together.

This episode is sponsored by BetterHelp. Just as we prioritize our physical well-being, nurturing our mental health is equally crucial. BetterHelp offers accessible online therapy, connecting you with licensed therapists from the comfort of your home. Visit betterhelp.com/MattWalker for 10% off your first month.

Matt: Instagram @drmattwalker or on X @sleepdiplomat

98 episodios

#Fitness #Medicine #Social Sciences #Dr. Matt Walker #Go To Sleep #Health and Well-Being #Alternative Health #Neuroscience #Science #Natural Sciences