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039: The Psychology of Peak Performance with Hana DeGuzman
Manage episode 418356232 series 3501703
Contenido proporcionado por Coach AB, Amanda Schaefer, Coach AB, and Amanda Schaefer. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Coach AB, Amanda Schaefer, Coach AB, and Amanda Schaefer o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
This week, I sit down with a member of Team Fearless, Hana DeGuzman. Hana has worn many hats with Fearless, including coach, retreat leader and social media manager. She just recently graduated from Boston University with her Masters of Education in Counseling and Sports Psychology. She completed her undergraduate education at the University of Puget Sound where she played softball.
Episode Highlights:
- How Hana discovered mental performance
- The difference between mental health and mental performance
- Motivational self talk vs instructional self talk
- How she recovered from failure
Connect with Hana:
Instagram: @hana_deguzman
More ways to work with Fearless Fastpitch
- Learn about our proven Mental Skills Program, The Fearless Warrior Program
- Book a One on One Session for your Athlete
- Book a Mental Skills Workshop for your Team or Organization
Follow us on Social Media
- Facebook @fearlessfastpitchmentaltraining
- Instagram @fearlessfastpitch
- Twitter @CoachAB_
Capíttulos
1. 039: The Psychology of Peak Performance with Hana DeGuzman (00:00:00)
2. Mental Performance and Sports Coaching (00:00:01)
3. Mental Health and Performance Connection (00:14:19)
4. Improving Sports Performance Through Self-Talk (00:28:59)
5. Leadership Reflection and Growth in Sports (00:35:39)
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