What Not To Do When Unwell

4:36
 
Compartir
 

Manage episode 307238702 series 2973653
Por Ideabrew Studios descubierto por Player FM y nuestra comunidad - los derechos de autor son propiedad de la editorial, no de Player FM, y el audio se transmite directamente desde sus servidores. Presiona el botón de suscripción para rastrear cambios en Player FM o pega el URL del feed en otras aplicaciones de podcast.

Sometimes starting all over again can be overwhelming, especially when you have come so far. It becomes so hard to stay positive and motivated. However, it is very important to give yourself time to heal.

In this episode, I share top 10 tips on "What not to do when unwell". I hope these tips help you to come back stronger from any illness.

Remember to give your body the nourishment it needs, give your nervous system the calm it craves and be kind to yourself.

Have a good week ahead.

55 episodios