Monk’s Life: 24 inches width, 76 inches length

7:14
 
Compartir
 

Manage episode 305204742 series 2973653
Por Ideabrew Studios descubierto por Player FM y nuestra comunidad - los derechos de autor son propiedad de la editorial, no de Player FM, y el audio se transmite directamente desde sus servidores. Presiona el botón de suscripción para rastrear cambios en Player FM o pega el URL del feed en otras aplicaciones de podcast.

Last year, the whole world was going through a hard time. When the only option was to stay home, the global pandemic made us realize the small joys and we decided to let our gratitude take over the fear of virus. We decided to cherish the small things, to care about health over money, and most importantly, to be more grateful everyday for everything.

My way of being mindful during those times was to have a centered mind, doing yoga on my 24×76 mat. That yoga mat became my zone of positivity, the space for my mental health and helped me stay strong each day.

Remember to count your blessings, that you have a meal to eat, a house to live in and a healthy family beside you.

55 episodios