))
Mind Tricks 2: From Chaos to Silence
Manage episode 304138465 series 2973653
Contenido proporcionado por Ideabrew Studios. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Ideabrew Studios o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Everyday can't be the same, and especially in COVID times, where everyone is trying to make sense of everything going on, it's okay to have low moments. Let your low moments or breaking points be the catalyst of change and make you strong and you will emerge more powerful.
From your darkest phase, you will learn the most in life. Give yourself some time to befriend those feelings of sadness and anxiety. Allow yourself to feel them and move past them. My technique of meditation, breathing exercises bring me back to the center. It really helped me.
Get enough sleep, give yourself break, understand your limits. Remember, you will always make it through.
55 episodios
Compartir
