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S01E17 Empowered Women - Helen Davis - Bones For Life
Manage episode 471846784 series 3618580
Contenido proporcionado por karen Bashford and Karen Bashford. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente karen Bashford and Karen Bashford o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Karen interviews Helen Davies
Helen Davies is a Bones for Life practitioner who discovered the program after suffering unexpected fractures in both wrists and being diagnosed with osteoporosis at 56. Fascinated by the research behind the method, she embraced its approach, which combines circulation stimulation, weight-bearing, and resistance through natural movement patterns to support bone health. She now runs one-day in-person workshops and an online course to help others explore the program. She offers guidance, community, and an empowering approach to osteoporosis and long-term bone strength.
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