The Keto Diet

The Dr. Jules Plant-Based Podcast

This one says to eat according to your blood type, while that one recommends eating like cavemen. In 2013, the Paleo diet was the most googled diet out there. Did anyone tell the Paleos that cavemen barely lived to thirty? What about the keto diet? That one regained popularity in 2016. Why would we want to avoid fruits, grains and beans when they’re among the foods most associated with health and longevity? You probably know someone who had great results with keto, but is it just me, or is it slightly suspicious telling people to avoid well studied health foods while doubling down on bacon and red meat, which are confirmed class 1 carcinogens?
Never has a weight loss diet created so much controversy and division. The ketogenic diet has been referred to as the best diet for health and weight loss, and has been also called a dietary disaster waiting to happen. Who should we believe?
Read the article here:
https://www.plantbaseddrjules.com/post/the-ketogenic-diet-is-keto-king-or-killer

Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.
You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shop
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Thanks so much!
Peace, love, plants!
Dr. Jules