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Breathe
Manage episode 355842556 series 3409198
Contenido proporcionado por Christopher Kusznir. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Christopher Kusznir o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Breathe is the essence of life. If you've ever had the pleasure of watching a newborn breathe, you can see what the perfect breath looks like. As we age, the stresses of our environment begin to manipulate, alter, and ultimately degrade our natural breathing pattern. That said, this degradation can be reversed with proper practice and attention. In this week's episode, Chris discusses how concentration in breathwork changed his yoga practice and his all-around mind and body health.
#BGIR #Motivation #MentalHealth #Discovery #Mindfulness #intentionalliving #Meditation #Yoga #Selfhelp #themotionalhealer #growth #journey #explore #wonder #manifestation #intention #sayyes #yougotthis #choice #yesyoucan #poetry #poeticjourney #poetryinlife #thebrokestguyintheroom
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