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Episode 13 - With guest Kristie Alicea: Personal Trainer & Founder of BEAST Fitness Evolved
Manage episode 311700217 series 3169033
Contenido proporcionado por Anthony Vazquez. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Anthony Vazquez o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Kristie Alicea is a personal trainer in NYC who specializes in pre and postnatal market. Kristie was always passionate about fitness and began whole-heartedly pursuing her passion after she left her corporate job. Since then, she's gained expertise in personal and group training at large wellness brands such as Gold’s Gym, New York Sports Club, Equinox and Barre3. Most recently she created a new HIIT fitness concept called BEAST Fitness Evolved in Brooklyn where she manages and oversees operations.
On this episode of the podcast, Anthony's guest opens up about taking the plunge and leaving her corporate job to pursue her dreams, and talks about a big fitness project and an online platform she's been working on. Kristie discusses what it's like starting a company with a partner—the challenges and the advantages—and how to balance personal life with your work. Kristie expands on to how to weave training into your daily life as well as in preparation for a big day such as a wedding, how to schedule work-outs into your schedule, and how to stay motivated and focused. Anthony and Kristie also touch upon the importance of following your intuition, staying authentic to yourself and your clients, and much more.
Follow Kristie on Instagram - https://www.instagram.com/kristie_fitness/?hl=en.
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