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Finishing Strong: Navigating Health & Wellness in the Year's Final Stretch
Manage episode 380042215 series 3039967
Contenido proporcionado por Ali Damron, L.Ac. and Ali Damron. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Ali Damron, L.Ac. and Ali Damron o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
As the year winds down and festivities ramp up, staying committed to our health and wellness goals can become a challenge. In this episode, we dive deep into actionable strategies to help you navigate the last 90 days with vigor and purpose. From setting clear-cut goals to mastering the art of mindful eating, we've got the tips you need to finish the year feeling your best. Whether you're aiming to shed those extra pounds, boost your fitness game, or simply find peace amidst the holiday rush, this episode is your essential guide. Tune in and empower yourself to wrap up the year with wellness in mind.
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