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EPISODE 5: MASTERING THE BREATH: SIMPLE PRACTICES FOR GREATER AWARENESS
Manage episode 448169426 series 1173289
Contenido proporcionado por Abdi Assadi. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Abdi Assadi o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Please join us in exploring the breath and its power. This 20 minute Breath Class: "Mastering the Breath: Simple Practices for Greater Awareness" features Pernilla Burke, the founder of Awakening 101, and Abdi Assadi, an acupuncturist, healer, and spiritual counselor.
This class is part of the "Tools of Awakening" series and focuses on simple, everyday practices to increase awareness and reduce reactive behavior. They discuss the importance of using simple breathing exercises to bring calm and presence to everyday situations. The session includes a guided breathing exercise designed to help viewers become more aware and relaxed by focusing on their breath and checking in with their mental and physical state.
66 episodios
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Manage episode 448169426 series 1173289
Contenido proporcionado por Abdi Assadi. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Abdi Assadi o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Please join us in exploring the breath and its power. This 20 minute Breath Class: "Mastering the Breath: Simple Practices for Greater Awareness" features Pernilla Burke, the founder of Awakening 101, and Abdi Assadi, an acupuncturist, healer, and spiritual counselor.
This class is part of the "Tools of Awakening" series and focuses on simple, everyday practices to increase awareness and reduce reactive behavior. They discuss the importance of using simple breathing exercises to bring calm and presence to everyday situations. The session includes a guided breathing exercise designed to help viewers become more aware and relaxed by focusing on their breath and checking in with their mental and physical state.
66 episodios
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…
continue reading
Calling the People to the Quran and the Sunnah upon the understanding of the Sahaba.
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A weekly podcast on the history, philosophy, and techniques of astrology, hosted by professional astrologer Chris Brennan.
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