))
Meditation: Relaxing Back into Awareness (21:28 min.)
Manage episode 312461899 series 3235912
Contenido proporcionado por Sleep Archives - Tara Brach. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Sleep Archives - Tara Brach o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
When we are in our daily trance, we are often leaning forward, on our way somewhere else.
In this meditation we are guided to relax back into the awareness that is always, already here. We explore relaxing back through a body scan, and then with all our senses wide open. With practice we increasingly find our pathway home by relaxing the clench of doings, and resting in what is.
photo: Hamza Bounaim – Unsplash
The post Meditation: Relaxing Back into Awareness (21:28 min.) appeared first on Tara Brach.
11 episodios
Compartir
