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Meditation: Reducing Anxiety and Getting to Sleep (6:52 min.)
Manage episode 312461902 series 3235912
Contenido proporcionado por Sleep Archives - Tara Brach. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Sleep Archives - Tara Brach o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Many of us struggle with anxiety, and spend hours in bed wishing we could turn off our mind and get to sleep. This podcasted series of 3 guided meditations – 6, 12, and 18 minutes long – can help in quieting your mind, relaxing your body, and bringing peace to your heart. Each will support you in either calming yourself during the day, or drifting more easily into sleep at night.
For more resources, please visit Community Wisdom on Sleep.
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