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Plant Based Diet | The No Bullsh*t Guide to a Happier Life
Manage episode 346412707 series 2911046
Welcome to episode 42. The benefits of adopting a plant-based diet are promoted all around us these days, so how can we incorporate these changes into our toolkit for a happier life and what difference can they really make? In today’s episode I’m highlighting the many benefits of reducing our intake of meat and animal products – both for our health and the health of our planet, and how we can all make simple changes without adding extra pressure or guilt to our plate.
In this episode:
- The benefits of a more plant-based diet on our overall health and wellbeing.
- Also, the benefits to the wider environmental issues we currently face.
- How virtue-signalling isn’t the aim, but the act of doing good by ourselves and the planet gives us those undeniable feel-good vibes.
- How taking small steps and making small changes can take away the overwhelm and have a bigger long-term impact.
Additional resources from this episode:
Dr Sears article on the benefits of fibre
Boxed Green organic veg delivery
Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my weekly clarity email and connect with me over on Instagram @clearyourday
If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/
For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!
Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!
89 episodios
Manage episode 346412707 series 2911046
Welcome to episode 42. The benefits of adopting a plant-based diet are promoted all around us these days, so how can we incorporate these changes into our toolkit for a happier life and what difference can they really make? In today’s episode I’m highlighting the many benefits of reducing our intake of meat and animal products – both for our health and the health of our planet, and how we can all make simple changes without adding extra pressure or guilt to our plate.
In this episode:
- The benefits of a more plant-based diet on our overall health and wellbeing.
- Also, the benefits to the wider environmental issues we currently face.
- How virtue-signalling isn’t the aim, but the act of doing good by ourselves and the planet gives us those undeniable feel-good vibes.
- How taking small steps and making small changes can take away the overwhelm and have a bigger long-term impact.
Additional resources from this episode:
Dr Sears article on the benefits of fibre
Boxed Green organic veg delivery
Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my weekly clarity email and connect with me over on Instagram @clearyourday
If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/
For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!
Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!
89 episodios
Wszystkie odcinki
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