12 Rows of Christmas - 6 Even Splits - Rowing RowAlong workout

RowAlong - Indoor Rowing Workouts

Contenido proporcionado por RowAlong. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente RowAlong o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

9M ago 44:35

MP3•Episodio en casa

A simple 30 minute row holding stroke rate and pace throughout. But can you keep all the splits the same in this RowAlong?

🚣A BOTTOM INTENSITY WORKOUT on the Intensity Pyramid🚣‍♀️

➔Pace Guide: 2K+18 at 20 Strokes Per Minute (see below for 2K pace info)

➔Effort = 5-6/10

➔Speech = Comfortable

❗ If your monitor lets you set splits (chunks of time) for this row, set them to 5 minutes. Your aim is to try to get all splis identical for this row. I failed. No two of mine were the same! (See the Community tab if you want to see the actual results).❗

This is just about consistency. And the slower pace / lower stroke rate allows you the chance to work on technique and aim for that consistency.

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

453 episodios

#Sports #RowAlong #Concept2 #HYROX #Concept2 Technique #Rowing Workouts #Fitness #Row #CrossFit