Microstress - how it builds and takes a massive toll on us, and what to do

Psych for Life with Dr. Amanda Ferguson

We're all familiar with stress - especially big life stressors - moving house, relationship breakdown, grief and loss, illness, job issues. However, what impact do the little, seemingly insignificant stressors we experience have on us? Microstress, as it is known, can have a snowball effect, impacting our personal and professional lives and, as a result, negatively affecting wellbeing - both physically and mentally. Listen to this podcast to learn:- What is microstress and how might we recognise it- Why the little stressors can sometimes have the biggest impact- How to best manage microstress in your lifeLinks:Hidden Toll of MicrostressIf you enjoy listening to this podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandafergusonand send me a DM! I love hearing from my listeners.